GBR Richard Shell
5 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Men time: 1:09:14 at Dublin 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025team: Richard Shell, Andrew Shellwhole field → | Doubles Men · team 35-39 | 1:13:33 | 899th of 1,918159th of 356 aged 35-39 | 40:57 | 26:44 | 5:56 | View results | See splits Hide splitsSkiErg4:18faster than 48%Sled push1:41fastest 17%Sled pull2:50fastest 23%Burpee broad jump3:26faster than 34%Row4:27fastest 50%Farmers carry1:44fastest 48%Sandbag lunges3:30fastest 50%Wall balls4:48faster than 22%Runs (8 km)40:57fastest 49%Roxzone5:56fastest 40%Run 14:40fastest 47%Run 24:38fastest 39%Run 35:00fastest 45%Run 45:01fastest 46%Run 55:18faster than 47%Run 65:16faster than 44%Run 75:07faster than 48%Run 86:01faster than 40%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Richard Shell, Max Meridithwhole field → | Doubles Men · team 30-34 | 1:09:14 | 615th of 1,676182nd of 411 aged 30-34 | 38:36 | 27:01 | 3:41 | View results | See splits Hide splitsSkiErg4:00fastest 46%Sled push1:27fastest 23%Sled pull3:33faster than 28%Burpee broad jump3:37faster than 39%Row4:38faster than 34%Farmers carry1:55faster than 18%Sandbag lunges3:23fastest 38%Wall balls4:28fastest 41%Runs (8 km)38:36fastest 33%Roxzone3:41fastest 30%Run 13:01fastest 29%Run 24:50fastest 27%Run 35:19fastest 36%Run 45:25fastest 38%Run 55:34fastest 39%Run 65:15fastest 28%Run 75:33fastest 40%Run 83:44fastest 36%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Richard Shell, Andrew Shellwhole field → | Doubles Men · team 30-39 | 1:12:13 | 580th of 1,279295th of 616 aged 30-39 | 37:57 | 28:43 | 5:37 | View results | See splits Hide splitsSkiErg3:48fastest 21%Sled push1:45fastest 27%Sled pull3:29faster than 45%Burpee broad jump4:10faster than 10%Row4:24faster than 47%Farmers carry1:48faster than 24%Sandbag lunges4:01faster than 25%Wall balls5:18faster than 14%Runs (8 km)37:57fastest 32%Roxzone5:37fastest 31%Run 14:25fastest 40%Run 24:31fastest 37%Run 34:46fastest 30%Run 44:48fastest 32%Run 54:49fastest 29%Run 64:52fastest 35%Run 74:49fastest 31%Run 85:00fastest 37%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Max Meredith, Richard Shellwhole field → | Doubles Men · team 30-39 | 1:13:22 | 615th of 1,076284th of 466 aged 30-39 | 39:34 | 26:36 | 7:17 | View results | See splits Hide splitsSkiErg3:47fastest 26%Sled push2:04faster than 21%Sled pull3:33faster than 23%Burpee broad jump3:26faster than 32%Row4:47faster than 25%Farmers carry1:46faster than 29%Sandbag lunges3:24fastest 47%Wall balls3:49fastest 36%Runs (8 km)39:34fastest 45%Roxzone7:17faster than 18%Run 14:32faster than 41%Run 24:40fastest 45%Run 35:07faster than 47%Run 45:03fastest 46%Run 55:08fastest 43%Run 65:02fastest 44%Run 74:55fastest 37%Run 85:10fastest 48%Full report for this race → |
| Milan 2024 19 Oct 2024team: Richard Shell, Max Meredithwhole field → | Doubles Men · team U29 | 1:13:11 | 146th of 57244th of 132 aged U29 | 39:52 | 26:49 | 6:33 | View results | See splits Hide splitsSkiErg3:52fastest 12%Sled push1:44fastest 33%Sled pull4:10faster than 49%Burpee broad jump3:36faster than 48%Row4:14fastest 13%Farmers carry2:02faster than 17%Sandbag lunges3:15fastest 19%Wall balls3:56fastest 32%Runs (8 km)39:52fastest 28%Roxzone6:33fastest 26%Run 15:58fastest 45%Run 24:44fastest 32%Run 34:57fastest 26%Run 44:57fastest 25%Run 54:58fastest 24%Run 65:17fastest 41%Run 74:54fastest 24%Run 84:11fastest 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Richard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Málaga 2025 · best of 5 | 4:04 |
| Sled push | 1:27 | Dublin 2025 · best of 5 | 1:50 |
| Sled pull | 2:50 | Madrid 2025 · best of 5 | 3:20 |
| Burpee broad jump | 3:26 | Madrid 2025 · best of 5 | 3:13 |
| Row | 4:14 | Milan 2024 · best of 5 | 4:32 |
| Farmers carry | 1:44 | Madrid 2025 · best of 5 | 1:40 |
| Sandbag lunges | 3:15 | Milan 2024 · best of 5 | 3:35 |
| Wall balls | 3:49 | Málaga 2025 · best of 5 | 4:23 |
| Runs (8 km) | 37:57 | Barcelona 2025 · best of 5 | 42:19 |
| Roxzone | 3:41 | Dublin 2025 · best of 5 | 6:48 |
How to read
Each station's best across Richard's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Andrew Shell2 races
- Max Meredith2 races
- Max Meridith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:20 against the typical Doubles Men finisher at Dublin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:09:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
