GBR Richard Sharp
3 HYROX races over 2 seasons. Best Open Men time: 1:14:53 at Dublin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Richard Sharp at each race, oldest on the left; lower is faster.The best was 1:14:53 at Dublin (Nov 2025); Richard Sharp was 4:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:15:13 |
| Dublin | Nov 2025 | Open Men | 1:14:53 |
| Berlin | May 2026 | Open Men | 1:19:57 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:20 faster (1:15:13 to 1:14:53).
3 results at 3 races
1,419th of 4,143 Open Men (faster than 65%). Against the 125 who finished around 1:20:13: most time gained on sandbag lunges (1:06), most lost on burpee broad jump (1:06). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:29 | faster than 73% |
| SkiErg: | 4:16 | 4:32 | faster than 83% |
| Run 2: | 3:32 | 3:48 | faster than 70% |
| Sled push: | 3:15 | 3:20 | faster than 55% |
| Run 3: | 3:49 | 4:02 | faster than 65% |
| Sled pull: | 4:29 | 4:20 | faster than 44% |
| Run 4: | 3:54 | 4:03 | faster than 59% |
| Burpee broad jump: | 6:20 | 5:39 | faster than 35% |
| Run 5: | 3:58 | 4:11 | faster than 63% |
| Row: | 4:41 | 4:49 | faster than 65% |
| Run 6: | 3:56 | 4:07 | faster than 61% |
| Farmers carry: | 2:06 | 2:16 | faster than 63% |
| Run 7: | 4:05 | 4:10 | faster than 54% |
| Sandbag lunges: | 3:50 | 5:20 | faster than 91% |
| Run 8: | 5:41 | 6:06 | faster than 64% |
| Wall balls: | 6:18 | 7:00 | faster than 62% |
| Roxzone: | 12:43 | 13:57 | faster than 68% |
| Runs (8 km) | 32:04 | 34:04 | faster than 65% |
| Stations (8) | 35:15 | ||
| Finish | 1:19:57 | 1:26:03 | 1419th of 4,143 · faster than 65% |
672nd of 2,325 Open Men (faster than 71%). Against the 70 who finished around 1:15:18: most time gained on sandbag lunges (0:30), most lost on wall balls (0:37). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:06 | faster than 64% |
| SkiErg: | 4:13 | 4:28 | faster than 86% |
| Run 2: | 4:53 | 5:08 | faster than 64% |
| Sled push: | 2:12 | 2:35 | faster than 82% |
| Run 3: | 5:13 | 5:29 | faster than 63% |
| Sled pull: | 4:13 | 4:34 | faster than 66% |
| Run 4: | 5:20 | 5:31 | faster than 59% |
| Burpee broad jump: | 5:04 | 5:25 | faster than 59% |
| Run 5: | 5:29 | 5:42 | faster than 60% |
| Row: | 4:24 | 4:48 | faster than 91% |
| Run 6: | 5:22 | 5:34 | faster than 59% |
| Farmers carry: | 2:01 | 2:05 | faster than 56% |
| Run 7: | 5:17 | 5:35 | faster than 63% |
| Sandbag lunges: | 4:01 | 5:03 | faster than 84% |
| Run 8: | 3:44 | 4:03 | faster than 69% |
| Wall balls: | 6:53 | 7:19 | faster than 57% |
| Roxzone: | 3:49 | 4:37 | faster than 76% |
| Runs (8 km) | 38:09 | 40:21 | faster than 65% |
| Stations (8) | 33:01 | ||
| Finish | 1:14:53 | 1:22:02 | 672nd of 2,325 · faster than 71% |
934th of 2,599 Open Men (faster than 64%). Against the 78 who finished around 1:14:56: most time gained on sandbag lunges (0:55), most lost on the eight runs (1:30). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:33 | faster than 55% |
| SkiErg: | 4:14 | 4:22 | faster than 72% |
| Run 2: | 4:07 | 4:09 | faster than 52% |
| Sled push: | 2:30 | 2:49 | faster than 75% |
| Run 3: | 4:23 | 4:25 | faster than 51% |
| Sled pull: | 3:58 | 4:15 | faster than 64% |
| Run 4: | 4:27 | 4:27 | faster than 50% |
| Burpee broad jump: | 5:22 | 5:19 | faster than 48% |
| Run 5: | 4:32 | 4:36 | faster than 53% |
| Row: | 4:25 | 4:39 | faster than 79% |
| Run 6: | 4:33 | 4:29 | faster than 45% |
| Farmers carry: | 1:53 | 2:01 | faster than 62% |
| Run 7: | 4:31 | 4:31 | faster than 50% |
| Sandbag lunges: | 3:40 | 5:01 | faster than 93% |
| Run 8: | 5:57 | 5:56 | faster than 49% |
| Wall balls: | 5:27 | 6:06 | faster than 66% |
| Roxzone: | 7:51 | 8:24 | faster than 63% |
| Runs (8 km) | 35:57 | 36:11 | faster than 51% |
| Stations (8) | 31:29 | ||
| Finish | 1:15:13 | 1:19:39 | 934th of 2,599 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Richard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Dublin 2025 · best of 3 | 4:34 |
| Sled push | 2:12 | Dublin 2025 · best of 3 | 3:04 |
| Sled pull | 3:58 | Berlin 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:04 | Dublin 2025 · best of 3 | 5:38 |
| Row | 4:24 | Dublin 2025 · best of 3 | 4:53 |
| Farmers carry | 1:53 | Berlin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:40 | Berlin 2025 · best of 3 | 5:20 |
| Wall balls | 5:27 | Berlin 2025 · best of 3 | 7:03 |
| Runs (8 km) | 32:04 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 3:49 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Richard's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 91% of the field), weakest on Carry (faster than 57%).
See the numbers
| Part | Richard: faster than |
|---|---|
| Ski | 86% |
| Push | 82% |
| Pull | 66% |
| BBJ | 59% |
| Row | 91% |
| Carry | 57% |
| Lunges | 85% |
| Wall balls | 57% |
| Roxzone | 77% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Richard beat on each part of the race, at this race.Best: Row (faster than 91%); weakest: Farmers carry (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Richard's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:12 faster); weakest: Farmers carry (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 38:13 running, 33:02 at the stations and 3:49 in the roxzone; the longest station was the wall balls (6:53).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Richard | Typical Open Men |
|---|---|---|
| Run 1 | 2:55 | 3:06 |
| SkiErg | 4:13 | 4:28 |
| Run 2 | 4:53 | 5:08 |
| Sled push | 2:12 | 2:35 |
| Run 3 | 5:13 | 5:29 |
| Sled pull | 4:13 | 4:34 |
| Run 4 | 5:20 | 5:31 |
| Burpee broad jump | 5:04 | 5:25 |
| Run 5 | 5:29 | 5:42 |
| Row | 4:24 | 4:48 |
| Run 6 | 5:22 | 5:34 |
| Farmers carry | 2:01 | 2:05 |
| Run 7 | 5:17 | 5:35 |
| Sandbag lunges | 4:01 | 5:03 |
| Run 8 | 3:44 | 4:03 |
| Wall balls | 6:53 | 7:19 |
| Roxzone | 3:49 | 4:37 |
| Finish | 1:14:53 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:53.
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