AUS Richard Salmon
4 HYROX races over 3 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Richard Salmon at each race, oldest on the left; lower is faster.The best was 1:19:29 at Sydney (Jul 2026); Richard Salmon was 3:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Men | 1:25:56 |
| Sydney | Jul 2026 | Pro Men | 1:19:29 |
| Geneva | Oct 2026 | Pro Men | 1:29:07 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:27 faster (1:25:56 to 1:19:29).
4 results at 4 races
361st of 478 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 478 Pro Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:29 | faster than 34% |
| SkiErg: | 4:24 | 4:31 | faster than 67% |
| Run 2: | 4:12 | 3:59 | faster than 36% |
| Sled push: | 4:57 | 4:27 | faster than 33% |
| Run 3: | 5:25 | 4:21 | faster than 9% |
| Sled pull: | 5:37 | 5:12 | faster than 38% |
| Run 4: | 4:50 | 4:18 | faster than 22% |
| Burpee broad jump: | 5:13 | 4:13 | faster than 23% |
| Run 5: | 5:00 | 4:22 | faster than 22% |
| Row: | 4:45 | 4:42 | faster than 44% |
| Run 6: | 4:48 | 4:13 | faster than 24% |
| Farmers carry: | 1:40 | 2:08 | faster than 82% |
| Run 7: | 5:14 | 4:19 | faster than 13% |
| Sandbag lunges: | 6:36 | 4:44 | faster than 14% |
| Run 8: | 6:35 | 5:11 | faster than 12% |
| Wall balls: | 8:08 | 6:39 | faster than 28% |
| Roxzone: | 7:04 | 5:38 | faster than 22% |
| Runs (8 km) | 40:47 | 35:15 | faster than 19% |
| Stations (8) | 41:20 | ||
| Finish | 1:29:07 | 1:18:27 | 361st of 478 · faster than 24% |
367th of 556 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:36 | faster than 21% |
| SkiErg: | 3:58 | 4:12 | faster than 88% |
| Run 2: | 4:32 | 3:50 | faster than 11% |
| Sled push: | 2:31 | 2:53 | faster than 83% |
| Run 3: | 4:41 | 4:03 | faster than 17% |
| Sled pull: | 5:07 | 4:32 | faster than 30% |
| Run 4: | 4:49 | 4:06 | faster than 14% |
| Burpee broad jump: | 4:06 | 4:04 | faster than 49% |
| Run 5: | 4:57 | 4:12 | faster than 16% |
| Row: | 4:09 | 4:23 | faster than 85% |
| Run 6: | 4:49 | 4:06 | faster than 16% |
| Farmers carry: | 1:32 | 1:59 | faster than 93% |
| Run 7: | 4:42 | 4:10 | faster than 23% |
| Sandbag lunges: | 5:26 | 4:48 | faster than 36% |
| Run 8: | 7:13 | 5:57 | faster than 16% |
| Wall balls: | 5:19 | 6:00 | faster than 70% |
| Roxzone: | 7:47 | 7:04 | faster than 29% |
| Runs (8 km) | 39:38 | 33:57 | faster than 17% |
| Stations (8) | 32:08 | ||
| Finish | 1:19:29 | 1:14:42 | 367th of 556 · faster than 34% |
496th of 740 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:42 | 2:20 | faster than 15% |
| SkiErg: | 4:00 | 4:13 | faster than 89% |
| Run 2: | 4:53 | 4:06 | faster than 12% |
| Sled push: | 2:25 | 3:22 | faster than 96% |
| Run 3: | 5:22 | 4:28 | faster than 12% |
| Sled pull: | 6:10 | 5:48 | faster than 39% |
| Run 4: | 5:32 | 4:30 | faster than 10% |
| Burpee broad jump: | 4:23 | 4:16 | faster than 46% |
| Run 5: | 5:30 | 4:35 | faster than 13% |
| Row: | 4:16 | 4:29 | faster than 80% |
| Run 6: | 5:07 | 4:29 | faster than 22% |
| Farmers carry: | 1:42 | 2:02 | faster than 81% |
| Run 7: | 5:16 | 4:31 | faster than 19% |
| Sandbag lunges: | 5:37 | 5:05 | faster than 37% |
| Run 8: | 6:53 | 5:26 | faster than 14% |
| Wall balls: | 6:56 | 6:29 | faster than 43% |
| Roxzone: | 9:20 | 7:53 | faster than 21% |
| Runs (8 km) | 41:12 | 34:41 | faster than 15% |
| Stations (8) | 35:29 | ||
| Finish | 1:25:56 | 1:19:15 | 496th of 740 · faster than 33% |
664th of 1,368 Open Men (faster than 51%). Against the 41 who finished around 1:23:58: most time gained on burpee broad jump (1:45), most lost on the eight runs (6:04). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 5:58 | 2:46 | faster than 1% |
| SkiErg: | 4:18 | 4:18 | faster than 51% |
| Run 2: | 5:02 | 4:58 | faster than 46% |
| Sled push: | 2:16 | 2:31 | faster than 73% |
| Run 3: | 5:24 | 5:23 | faster than 49% |
| Sled pull: | 3:48 | 4:34 | faster than 80% |
| Run 4: | 5:45 | 5:26 | faster than 36% |
| Burpee broad jump: | 3:39 | 5:29 | faster than 93% |
| Run 5: | 6:17 | 5:37 | faster than 25% |
| Row: | 4:34 | 4:42 | faster than 67% |
| Run 6: | 5:57 | 5:26 | faster than 30% |
| Farmers carry: | 1:41 | 2:08 | faster than 92% |
| Run 7: | 5:56 | 5:22 | faster than 29% |
| Sandbag lunges: | 4:24 | 5:09 | faster than 75% |
| Run 8: | 6:33 | 5:46 | faster than 24% |
| Wall balls: | 5:20 | 6:07 | faster than 70% |
| Roxzone: | 6:37 | 7:12 | faster than 63% |
| Runs (8 km) | 46:48 | 41:02 | faster than 22% |
| Stations (8) | 30:00 | ||
| Finish | 1:23:22 | 1:23:59 | 664th of 1,368 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Richard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Sydney 2026 · best of 3 | 4:17 |
| Sled push | 2:25 | Melbourne 2025 · best of 3 | 3:45 |
| Sled pull | 5:07 | Sydney 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:06 | Sydney 2026 · best of 3 | 4:25 |
| Row | 4:09 | Sydney 2026 · best of 3 | 4:35 |
| Farmers carry | 1:32 | Sydney 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:26 | Sydney 2026 · best of 3 | 5:03 |
| Wall balls | 5:19 | Sydney 2026 · best of 3 | 6:49 |
| Runs (8 km) | 39:38 | Sydney 2026 · best of 3 | 36:58 |
| Roxzone | 7:04 | Geneva 2026 · best of 3 | 6:13 |
How to read
Each station's best across Richard's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Runs (faster than 18%).
See the numbers
| Part | Richard: faster than |
|---|---|
| Ski | 88% |
| Push | 83% |
| Pull | 30% |
| BBJ | 50% |
| Row | 85% |
| Carry | 93% |
| Lunges | 36% |
| Wall balls | 70% |
| Roxzone | 29% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Richard beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Runs (8 km) (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Richard's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:41 faster); weakest: Runs (8 km) (5:41 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 39:43 running, 32:08 at the stations and 7:47 in the roxzone; the longest station was the sandbag lunges (5:26).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Richard | Typical Pro Men |
|---|---|---|
| Run 1 | 4:00 | 3:36 |
| SkiErg | 3:58 | 4:12 |
| Run 2 | 4:32 | 3:50 |
| Sled push | 2:31 | 2:53 |
| Run 3 | 4:41 | 4:03 |
| Sled pull | 5:07 | 4:32 |
| Run 4 | 4:49 | 4:06 |
| Burpee broad jump | 4:06 | 4:04 |
| Run 5 | 4:57 | 4:12 |
| Row | 4:09 | 4:23 |
| Run 6 | 4:49 | 4:06 |
| Farmers carry | 1:32 | 1:59 |
| Run 7 | 4:42 | 4:10 |
| Sandbag lunges | 5:26 | 4:48 |
| Run 8 | 7:13 | 5:57 |
| Wall balls | 5:19 | 6:00 |
| Roxzone | 7:47 | 7:04 |
| Finish | 1:19:29 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:43 against the typical Pro Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
