Athlete · Open Men · 50-54 ·

GBR

Richard Rowlands

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:33:19 (Paris 2024) · Doubles Men 1:11:41 (Cardiff 2026) · Doubles Mixed 1:29:19 (Gdańsk 2025).

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1:33:19 Open Men time · Paris 2024 also raced Doubles Men, Doubles Mixed: each has its own best below

1075th of 1,585 Open Men place · Paris 2024 among Open Men finishers there

1:11:41 latest race · Cardiff 2026 first Doubles Men race Doubles Men with Stuart Craig

Sled pull strongest segment · Paris 2024 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:19Paris 2024 · 1 race Doubles Men1:11:41Cardiff 2026 · 1 race · with Stuart Craig Doubles Mixed1:29:19Gdańsk 2025 · 1 race · with Tracy Ireland

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 30 Apr 2026team: Richard Rowlands, Stuart Craigwhat the whole field did →	Doubles Men · team 45-49	1:11:41	top 48% 1076/2,268	42:04	26:17	3:20	splits SkiErg4:07Sled push1:48Sled pull2:50Burpee broad jump3:06Row4:38Farmers carry2:01Sandbag lunges3:31Wall balls4:16Run 15:26Run 24:53Run 35:13Run 45:06Run 55:06Run 65:29Run 75:08Run 85:47Full report for this race →
Gdańsk 2025 11 Oct 2025team: Richard Rowlands, Tracy Irelandwhat the whole field did →	Doubles Mixed · team 55-59	1:29:19	255th of 327	45:44	35:37	8:03	splits SkiErg4:31Sled push2:25Sled pull3:57Burpee broad jump5:10Row5:22Farmers carry2:01Sandbag lunges6:32Wall balls5:39Run 14:43Run 25:35Run 35:42Run 45:43Run 55:46Run 65:53Run 75:56Run 86:30Full report for this race →
Paris 2024 8 Nov 2024what the whole field did →	Open Men · 50-54	1:33:19	1075th of 1,585	43:03	42:53	7:28	splits SkiErg4:43Sled push3:55Sled pull4:37Burpee broad jump7:20Row5:05Farmers carry1:53Sandbag lunges5:57Wall balls9:23Run 14:35Run 25:04Run 35:17Run 45:25Run 55:23Run 65:31Run 75:21Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris 2024, against 1,585 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Richardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 15%

Sled pull faster than 74%

Burpee broad jump faster than 20%

Row faster than 21%

Farmers carry faster than 68%

Sandbag lunges faster than 25%

Wall balls faster than 13%

Roxzone faster than 41%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:53 slower

Sled pull 0:51 faster

Burpee broad jump 1:48 slower

Row 0:22 slower

Farmers carry 0:09 faster

Sandbag lunges 0:56 slower

Wall balls 3:00 slower

Roxzone 0:23 slower

Runs (8 km) 1:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Richard against the typical Open Men finisher

Richard1:33:19

4:354:435:043:555:174:375:257:205:235:055:311:535:215:576:319:237:28

Typical Open Men1:24:44

4:104:244:483:025:135:285:125:325:214:435:122:025:125:015:566:237:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:00 against the typical Open Men finisher at Paris 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown