Athlete · Open Men · 35-39 ·

USA

Richard Roman

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:04:50 (Washington DC Mar 2026) · Doubles Men 1:51:33 (Washington DC Sept 2026).

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2:04:50 Open Men time · Washington DC Mar 2026 also raced Doubles Men: each has its own best below

869th of 940 Open Men place · Washington DC Mar 2026 among Open Men finishers there

1:51:33 latest race · Washington DC Sept 2026 first Doubles Men race Doubles Men with Kevin Blossfeld

Sled push strongest segment · Washington DC Mar 2026 faster than 24% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:04:50Washington DC Mar 2026 · 1 race Doubles Men1:51:33Washington DC Sept 2026 · 1 race · with Kevin Blossfeld

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026team: Kevin Blossfeld, Richard Romanwhat the whole field did →	Doubles Men · team 35-39	1:51:33	1645th of 1,776	1:01:16	37:41	12:40	splits SkiErg5:03Sled push2:13Sled pull4:34Burpee broad jump5:20Row5:37Farmers carry1:56Sandbag lunges5:45Wall balls7:13Run 15:45Run 27:17Run 37:56Run 47:59Run 57:58Run 67:43Run 77:51Run 88:50Full report for this race →
Washington DC Mar 2026 7 Mar 2026what the whole field did →	Open Men · 35-39	2:04:50	869th of 940	59:47	55:42	9:26	splits SkiErg5:35Sled push3:42Sled pull6:38Burpee broad jump8:35Row6:25Farmers carry2:41Sandbag lunges8:09Wall balls13:57Run 19:01Run 27:11Run 37:22Run 47:27Run 57:30Run 67:19Run 77:20Run 86:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC Mar 2026, against 940 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Richardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 24%

Sled pull faster than 20%

Burpee broad jump faster than 13%

Row faster than 1%

Farmers carry faster than 21%

Sandbag lunges faster than 11%

Wall balls faster than 6%

Roxzone faster than 20%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:03 slower

Sled push 0:38 slower

Sled pull 1:20 slower

Burpee broad jump 2:58 slower

Row 1:33 slower

Farmers carry 0:35 slower

Sandbag lunges 2:52 slower

Wall balls 6:53 slower

Roxzone 2:19 slower

Runs (8 km) 17:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Richard against the typical Open Men finisher

Richard2:04:50

9:015:357:113:427:226:387:278:357:306:257:192:417:208:096:3913:579:26

Typical Open Men1:26:41

6:064:324:433:045:085:185:085:375:224:525:102:065:105:174:577:047:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:53 against the typical Open Men finisher at Washington DC Mar 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:04:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown