GER Richard Rohde
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:02:36 (Vienna 2025) · Pro Men 1:08:30 (Berlin 2025) · Pro Doubles Men 0:58:17 (Stuttgart 2025) · Doubles Mixed 0:59:07 (Karlsruhe 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 18 Apr 2026team: Richard Rohde, Raphael Pooswhat the whole field did → | Pro Doubles Men · team 30-34 | 1:05:50 | top 24% 125/526 | 37:38 | 23:51 | 4:26 | splitsSkiErg3:33Sled push2:12Sled pull3:59Burpee broad jump1:53Row3:58Farmers carry1:07Sandbag lunges2:45Wall balls4:24Run 13:47Run 24:44Run 35:07Run 45:08Run 54:57Run 64:51Run 74:55Run 84:12Full report for this race → |
| Stuttgart 2025 2 Nov 2025team: Richard Rohde, Fabian Gruberwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:58:17 | top 8% 29/388 | 27:41 | 24:34 | 6:07 | splitsSkiErg3:34Sled push2:00Sled pull4:20Burpee broad jump2:15Row4:16Farmers carry1:24Sandbag lunges3:00Wall balls3:45Run 13:37Run 23:16Run 33:27Run 43:26Run 53:27Run 63:26Run 73:31Run 83:35Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Pro Men · 30-34 | 1:08:30 | top 33% 178/547 | 27:04 | 30:58 7 of 8 | 10:33 | splitsSkiErg3:49Sled push3:16Sled pull—Burpee broad jump3:56Row4:20Farmers carry1:23Sandbag lunges5:10Wall balls7:29Run 12:29Run 23:08Run 33:03Run 43:20Run 53:24Run 63:28Run 73:26Run 84:49Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Hannah Wittmann, Richard Rohdewhat the whole field did → | Doubles Mixed · team U29 | 0:59:07 | 6th of 726 | 32:50 | 22:25 | 3:55 | splitsSkiErg3:40Sled push1:28Sled pull2:44Burpee broad jump2:16Row4:11Farmers carry1:07Sandbag lunges2:57Wall balls4:02Run 13:00Run 24:15Run 34:10Run 44:10Run 54:15Run 64:15Run 74:18Run 84:31Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 30-34 | 1:02:36 | top 9% 117/1,356 | 29:37 | 28:39 | 4:25 | splitsSkiErg3:52Sled push2:21Sled pull3:17Burpee broad jump4:03Row4:25Farmers carry1:23Sandbag lunges4:12Wall balls5:06Run 13:22Run 23:29Run 33:33Run 43:37Run 53:51Run 63:43Run 73:56Run 84:09Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 30-34 | 1:10:04 | top 13% 182/1,480 | 31:22 | 32:47 | 6:00 | splitsSkiErg4:09Sled push2:29Sled pull5:07Burpee broad jump4:33Row4:20Farmers carry1:46Sandbag lunges4:24Wall balls5:59Run 13:18Run 23:48Run 33:46Run 43:57Run 54:01Run 64:00Run 73:57Run 84:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Vienna 2025, against 1,356 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
