Athlete · Open Men · 40-44 ·

GBR

Richard Rankin

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:28:21 (Istanbul 2026) · Doubles Mixed 1:10:19 (Birmingham 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:21 Open Men time · Istanbul 2026 also raced Doubles Mixed: each has its own best below

top 50% Open Men place · Istanbul 2026 302nd of 609 Open Men finishers there

1:28:21 latest race · Istanbul 2026 first Open Men race Open Men

SkiErg strongest segment · Istanbul 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:21Istanbul 2026 · 1 race Doubles Mixed1:10:19Birmingham 2025 · 2 races · with Victoria Rankin

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:30:001:40:001:50:002:00:002:10:00 best 1:10:19

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Istanbul 2026 13 Feb 2026what the whole field did →	Open Men · 40-44	1:28:21	top 50% 302/609	41:29	37:53	9:04	splits SkiErg4:10Sled push2:23Sled pull4:31Burpee broad jump7:15Row4:27Farmers carry1:44Sandbag lunges5:25Wall balls7:58Run 15:58Run 24:46Run 35:17Run 45:02Run 55:09Run 64:59Run 75:00Run 85:22Full report for this race →
Poznań 2025 12 Dec 2025team: Richard Rankin, Daniela Assunçãowhat the whole field did →	Doubles Mixed · team 35-39	2:13:44	579th of 581	1:27:40	33:28	12:40	splits SkiErg4:28Sled push2:10Sled pull3:02Burpee broad jump3:49Row4:54Farmers carry1:42Sandbag lunges5:24Wall balls7:59Run 15:41Run 212:52Run 310:56Run 410:52Run 511:53Run 610:54Run 711:48Run 812:47Full report for this race →
Birmingham 2025 23 Oct 2025team: Richard Rankin, Victoria Rankinwhat the whole field did →	Doubles Mixed · team 45-49	1:10:19	top 20% 425/2,158	36:47	28:11	5:25	splits SkiErg4:09Sled push1:36Sled pull4:24Burpee broad jump3:19Row4:21Farmers carry1:41Sandbag lunges3:39Wall balls5:02Run 15:21Run 24:31Run 34:37Run 44:31Run 54:32Run 64:38Run 74:29Run 84:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Istanbul 2026, against 609 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Richardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 89%

Sled pull faster than 70%

Burpee broad jump faster than 20%

Row faster than 87%

Farmers carry faster than 92%

Sandbag lunges faster than 47%

Wall balls faster than 33%

Roxzone faster than 63%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:38 faster

Sled pull 0:37 faster

Burpee broad jump 1:42 slower

Row 0:21 faster

Farmers carry 0:35 faster

Sandbag lunges 0:06 slower

Wall balls 0:57 slower

Roxzone 0:48 faster

Runs (8 km) 1:33 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Richard against the typical Open Men finisher

Richard1:28:21

5:584:104:462:235:174:315:027:155:094:274:591:445:005:255:227:589:04

Typical Open Men1:27:10

5:244:334:283:014:465:084:475:334:564:484:492:194:505:195:367:019:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:42 against the typical Open Men finisher at Istanbul 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:28:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown