GBR Richard Morwood
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:27:13 at London ExCeL 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: James Finlay, Richard Morwoodwhole field → | Doubles Men · team 45-49 | 1:27:13 | 3516th of 3,927229th of 277 aged 45-49 | 41:57* | 30:05* | 15:18 | View results | See splits Hide splitsSkiErg4:22faster than 44%Sled push2:26faster than 3%Sled pull3:06fastest 37%Burpee broad jump4:26faster than 10%Row4:56faster than 16%Farmers carry2:01faster than 8%Sandbag lunges4:00faster than 27%Wall balls4:48faster than 40%Runs (8 km)41:57faster than 9%Roxzone15:18faster than 5%Run 14:06faster than 8%Run 24:50faster than 6%Run 34:54faster than 11%Run 45:01faster than 10%Run 55:17faster than 9%Run 65:16faster than 8%Run 75:13faster than 9%Run 87:23faster than 9%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: James Finlay, Richard Morwoodwhole field → | Doubles Men · team 40-49 | 1:28:36 | 1825th of 2,052304th of 370 aged 40-49 | 51:45 | 29:30 | 7:25 | View results | See splits Hide splitsSkiErg3:50fastest 42%Sled push1:58faster than 19%Sled pull3:40faster than 12%Burpee broad jump4:18faster than 10%Row4:41faster than 22%Farmers carry1:55faster than 10%Sandbag lunges4:41faster than 9%Wall balls4:27faster than 40%Runs (8 km)51:45faster than 12%Roxzone7:25faster than 5%Run 14:20faster than 15%Run 26:24faster than 12%Run 36:50faster than 12%Run 46:51faster than 12%Run 57:09faster than 12%Run 67:18faster than 9%Run 77:06faster than 11%Run 85:51faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Richard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Glasgow 2025 · best of 2 | 4:04 |
| Sled push | 1:58 | Glasgow 2025 · best of 2 | 1:50 |
| Sled pull | 3:06 | London ExCeL 2025 · best of 2 | 3:20 |
| Burpee broad jump | 4:18 | Glasgow 2025 · best of 2 | 3:13 |
| Row | 4:41 | Glasgow 2025 · best of 2 | 4:32 |
| Farmers carry | 1:55 | Glasgow 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:00 | London ExCeL 2025 · best of 2 | 3:35 |
| Wall balls | 4:27 | Glasgow 2025 · best of 2 | 4:23 |
| Runs (8 km) | 41:57 | London ExCeL 2025 · best of 2 | 42:19 |
| Roxzone | 7:25 | Glasgow 2025 · best of 2 | 6:48 |
How to read
Each station's best across Richard's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- James Finlay2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:14 against the typical Doubles Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
