GBR Richard Morgan
4 HYROX races over 2 seasons. Best Open Men time: 1:42:45 at Taipei 2025. 1 age-group win.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Richard Morgan at each race, oldest on the left; lower is faster.The best was 1:42:45 at Taipei (Apr 2025); Richard Morgan was 4:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 1:54:46 |
| Taipei | Apr 2025 | Open Men | 1:42:45 |
| Shenzhen | Dec 2025 | Open Men | 2:06:18 |
| Hong Kong | May 2026 | Open Men | 1:59:38 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:01 faster (1:54:46 to 1:42:45).
4 results at 4 races
1,753rd of 2,099 Open Men (faster than 16%). Against the 63 who finished around 2:01:27: most time gained on sled push (0:45), most lost on the eight runs (0:44). Runs 5 to 8 took 6:45 more than runs 1 to 4 (them: 6:17 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 3:48 | faster than 22% |
| SkiErg: | 5:00 | 4:49 | faster than 36% |
| Run 2: | 5:22 | 4:32 | faster than 17% |
| Sled push: | 3:18 | 3:17 | faster than 49% |
| Run 3: | 5:49 | 4:48 | faster than 16% |
| Sled pull: | 6:55 | 5:27 | faster than 19% |
| Run 4: | 6:05 | 4:51 | faster than 12% |
| Burpee broad jump: | 8:18 | 6:09 | faster than 17% |
| Run 5: | 6:09 | 4:59 | faster than 17% |
| Row: | 5:56 | 5:05 | faster than 9% |
| Run 6: | 6:27 | 4:57 | faster than 11% |
| Farmers carry: | 2:56 | 2:30 | faster than 29% |
| Run 7: | 6:49 | 4:57 | faster than 9% |
| Sandbag lunges: | 8:35 | 6:07 | faster than 15% |
| Run 8: | 8:58 | 7:05 | faster than 23% |
| Wall balls: | 12:10 | 8:40 | faster than 21% |
| Roxzone: | 16:37 | 12:39 | faster than 16% |
| Runs (8 km) | 49:57 | 40:11 | faster than 16% |
| Stations (8) | 53:08 | ||
| Finish | 1:59:38 | 1:36:16 | 1753rd of 2,099 · faster than 16% |
826th of 928 Open Men (faster than 11%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 3:57 | faster than 14% |
| SkiErg: | 5:04 | 4:54 | faster than 33% |
| Run 2: | 6:22 | 5:24 | faster than 25% |
| Sled push: | 4:32 | 3:44 | faster than 25% |
| Run 3: | 6:39 | 5:55 | faster than 30% |
| Sled pull: | 7:27 | 5:57 | faster than 21% |
| Run 4: | 7:08 | 5:50 | faster than 19% |
| Burpee broad jump: | 7:23 | 5:35 | faster than 19% |
| Run 5: | 8:05 | 6:13 | faster than 17% |
| Row: | 6:16 | 5:08 | faster than 3% |
| Run 6: | 7:29 | 5:56 | faster than 15% |
| Farmers carry: | 2:54 | 2:21 | faster than 23% |
| Run 7: | 7:55 | 5:59 | faster than 12% |
| Sandbag lunges: | 6:55 | 5:40 | faster than 26% |
| Run 8: | 7:07 | 5:58 | faster than 32% |
| Wall balls: | 19:18 | 8:01 | faster than 2% |
| Roxzone: | 11:09 | 7:28 | faster than 10% |
| Runs (8 km) | 55:22 | 46:25 | faster than 21% |
| Stations (8) | 59:49 | ||
| Finish | 2:06:18 | 1:37:27 | 826th of 928 · faster than 11% |
382nd of 688 Open Men (faster than 44%).
| Part | Time | Typical here | vs 688 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:46 | faster than 39% |
| SkiErg: | 4:54 | 4:47 | faster than 40% |
| Run 2: | 5:15 | 5:21 | faster than 53% |
| Sled push: | 3:37 | 3:09 | faster than 32% |
| Run 3: | 5:36 | 5:37 | faster than 50% |
| Sled pull: | 6:05 | 6:25 | faster than 55% |
| Run 4: | 6:00 | 5:44 | faster than 42% |
| Burpee broad jump: | 6:35 | 5:54 | faster than 38% |
| Run 5: | 6:22 | 6:07 | faster than 43% |
| Row: | 5:49 | 5:22 | faster than 22% |
| Run 6: | 5:52 | 5:48 | faster than 48% |
| Farmers carry: | 2:40 | 2:25 | faster than 39% |
| Run 7: | 6:21 | 5:55 | faster than 39% |
| Sandbag lunges: | 5:35 | 5:34 | faster than 49% |
| Run 8: | 8:48 | 7:33 | faster than 35% |
| Wall balls: | 8:49 | 6:55 | faster than 25% |
| Roxzone: | 8:32 | 8:17 | faster than 47% |
| Runs (8 km) | 50:13 | 48:07 | faster than 44% |
| Stations (8) | 44:04 | ||
| Finish | 1:42:45 | 1:39:29 | 382nd of 688 · faster than 44% |
860th of 1,011 Open Men (faster than 14%). Against the 31 who finished around 1:54:39: most time gained on the eight runs (4:26), most lost on wall balls (7:52). Runs 5 to 8 took 5:01 more than runs 1 to 4 (them: 3:41 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 4:59 | faster than 30% |
| SkiErg: | 4:37 | 4:34 | faster than 44% |
| Run 2: | 5:27 | 5:05 | faster than 34% |
| Sled push: | 2:45 | 2:44 | faster than 49% |
| Run 3: | 6:00 | 5:32 | faster than 33% |
| Sled pull: | 6:03 | 5:28 | faster than 36% |
| Run 4: | 6:11 | 5:37 | faster than 31% |
| Burpee broad jump: | 10:54 | 5:50 | faster than 2% |
| Run 5: | 6:37 | 5:44 | faster than 25% |
| Row: | 5:22 | 4:57 | faster than 21% |
| Run 6: | 6:12 | 5:39 | faster than 31% |
| Farmers carry: | 2:36 | 2:22 | faster than 38% |
| Run 7: | 7:02 | 5:36 | faster than 17% |
| Sandbag lunges: | 6:03 | 5:27 | faster than 36% |
| Run 8: | 8:09 | 6:02 | faster than 17% |
| Wall balls: | 17:24 | 7:39 | faster than 2% |
| Roxzone: | 8:12 | 7:14 | faster than 34% |
| Runs (8 km) | 50:55 | 44:39 | faster than 24% |
| Stations (8) | 55:44 | ||
| Finish | 1:54:46 | 1:32:49 | 860th of 1,011 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Richard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Hong Kong 2024 · best of 4 | 4:34 |
| Sled push | 2:45 | Hong Kong 2024 · best of 4 | 3:04 |
| Sled pull | 6:03 | Hong Kong 2024 · best of 4 | 4:57 |
| Burpee broad jump | 6:35 | Taipei 2025 · best of 4 | 5:38 |
| Row | 5:22 | Hong Kong 2024 · best of 4 | 4:53 |
| Farmers carry | 2:36 | Hong Kong 2024 · best of 4 | 2:11 |
| Sandbag lunges | 5:35 | Taipei 2025 · best of 4 | 5:20 |
| Wall balls | 8:49 | Taipei 2025 · best of 4 | 7:03 |
| Runs (8 km) | 49:57 | Hong Kong 2026 · best of 4 | 41:47 |
| Roxzone | 8:12 | Hong Kong 2024 · best of 4 | 7:23 |
How to read
Each station's best across Richard's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Taipei 2025, against 688 Open Men
Shape of the race
This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 56% of the field), weakest on Row (faster than 23%).
See the numbers
| Part | Richard: faster than |
|---|---|
| Ski | 40% |
| Push | 32% |
| Pull | 56% |
| BBJ | 39% |
| Row | 23% |
| Carry | 39% |
| Lunges | 49% |
| Wall balls | 25% |
| Roxzone | 47% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Richard beat on each part of the race, at this race.Best: Sled pull (faster than 56%); weakest: Row (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Richard's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:20 faster); weakest: Runs (8 km) (2:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 50:16 running, 44:04 at the stations and 8:32 in the roxzone; the longest station was the wall balls (8:49).Below, Typical Open Men: 47:51 running, 40:31 at the stations and 8:17 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Richard | Typical Open Men |
|---|---|---|
| Run 1 | 6:01 | 5:46 |
| SkiErg | 4:54 | 4:47 |
| Run 2 | 5:15 | 5:21 |
| Sled push | 3:37 | 3:09 |
| Run 3 | 5:36 | 5:37 |
| Sled pull | 6:05 | 6:25 |
| Run 4 | 6:00 | 5:44 |
| Burpee broad jump | 6:35 | 5:54 |
| Run 5 | 6:22 | 6:07 |
| Row | 5:49 | 5:22 |
| Run 6 | 5:52 | 5:48 |
| Farmers carry | 2:40 | 2:25 |
| Run 7 | 6:21 | 5:55 |
| Sandbag lunges | 5:35 | 5:34 |
| Run 8 | 8:48 | 7:33 |
| Wall balls | 8:49 | 6:55 |
| Roxzone | 8:32 | 8:17 |
| Finish | 1:42:45 | 1:39:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:54 against the typical Open Men finisher at Taipei 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
