Athlete · Open Men · 50-54 ·

GBR

Richard Mackin

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:18:32 (Cardiff May 2026) · Doubles Men 1:05:23 (Cardiff May 2026).

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1:18:32 best Open Men time · Cardiff May 2026 also raced Doubles Men: each has its own best below

top 37% best Open Men place · Cardiff May 2026 998th of 2,728 Open Men finishers there

1:18:32 latest race · Cardiff May 2026 best Open Men time so far Open Men

Row strongest segment · Cardiff May 2026 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:32Cardiff May 2026 · 2 races Doubles Men1:05:23Cardiff May 2026 · 1 race · with Owen Evans

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:00 best 1:18:32

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff May 2026 3 May 2026what the whole field did →	Open Men · 50-54	1:18:32	top 37% 998/2,728	39:22	36:04	3:06	splits SkiErg4:20Sled push2:57Sled pull4:19Burpee broad jump5:40Row4:27Farmers carry2:16Sandbag lunges5:10Wall balls6:55Run 15:06Run 24:32Run 34:47Run 44:45Run 54:52Run 65:07Run 74:41Run 85:35Full report for this race →
Cardiff May 2026 1 May 2026team: Owen Evans, Richard Mackinwhat the whole field did →	Doubles Men · team 45-49	1:05:23	top 22% 492/2,268	37:50	24:38	2:55	splits SkiErg3:58Sled push1:40Sled pull2:44Burpee broad jump2:55Row4:14Farmers carry1:45Sandbag lunges3:20Wall balls4:02Run 15:00Run 24:30Run 34:36Run 44:32Run 54:42Run 64:53Run 74:24Run 85:16Full report for this race →
Amsterdam 2026 22 Jan 2026what the whole field did →	Open Men · 50-54	1:25:41	1523rd of 2,802	41:43	37:32	6:30	splits SkiErg4:21Sled push2:30Sled pull4:38Burpee broad jump8:01Row4:28Farmers carry1:46Sandbag lunges6:09Wall balls5:39Run 14:21Run 25:06Run 35:16Run 45:22Run 55:27Run 65:14Run 75:13Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff May 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Richardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 59%

Sled pull faster than 52%

Burpee broad jump faster than 54%

Row faster than 88%

Farmers carry faster than 80%

Sandbag lunges faster than 45%

Wall balls faster than 47%

Roxzone faster than 80%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:08 faster

Sled pull 0:02 faster

Burpee broad jump 0:10 faster

Row 0:22 faster

Farmers carry 0:27 faster

Sandbag lunges 0:09 slower

Wall balls 0:09 slower

Roxzone 0:51 faster

Runs (8 km) 2:13 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Richard against the typical Open Men finisher

Richard1:18:32

5:064:204:322:574:474:194:455:404:524:275:072:164:415:105:356:553:06

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown