Athlete · Open Men · 40-44 ·

SWE

Richard Lindqvist

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:32:42 (Stockholm 2025) · Doubles Mixed 1:23:36 (Utrecht 2025).

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1:32:42 Open Men time · Stockholm 2025 also raced Doubles Mixed: each has its own best below

1246th of 1,805 Open Men place · Stockholm 2025 among Open Men finishers there

1:32:42 latest race · Stockholm 2025 first Open Men race Open Men

Roxzone strongest segment · Stockholm 2025 faster than 49% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:42Stockholm 2025 · 1 race Doubles Mixed1:23:36Utrecht 2025 · 1 race · with Stefanie Ahlgren Willekens

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 20 Dec 2025what the whole field did →	Open Men · 40-44	1:32:42	1246th of 1,805	42:04	43:02	7:41	splits SkiErg4:37Sled push2:59Sled pull5:04Burpee broad jump7:30Row5:10Farmers carry2:00Sandbag lunges5:36Wall balls10:06Run 14:34Run 24:48Run 35:14Run 45:05Run 55:29Run 65:27Run 75:25Run 86:05Full report for this race →
Utrecht 2025 29 Nov 2025team: Richard Lindqvist, Stefanie Ahlgren Willekenswhat the whole field did →	Doubles Mixed · team 35-39	1:23:36	top 48% 515/1,083	48:10	31:00	4:30	splits SkiErg4:11Sled push2:20Sled pull3:24Burpee broad jump4:08Row4:42Farmers carry2:04Sandbag lunges4:18Wall balls5:53Run 15:20Run 25:58Run 36:17Run 46:42Run 56:22Run 66:20Run 76:24Run 84:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stockholm 2025, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Richardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 33%

Sled pull faster than 35%

Burpee broad jump faster than 17%

Row faster than 15%

Farmers carry faster than 44%

Sandbag lunges faster than 40%

Wall balls faster than 20%

Roxzone faster than 49%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:19 slower

Sled pull 0:25 slower

Burpee broad jump 1:56 slower

Row 0:27 slower

Farmers carry 0:05 slower

Sandbag lunges 0:24 slower

Wall balls 2:52 slower

Roxzone 0:02 slower

Runs (8 km) 2:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Richard against the typical Open Men finisher

Richard1:32:42

4:344:374:482:595:145:045:057:305:295:105:272:005:255:366:0510:067:41

Typical Open Men1:23:50

4:334:264:382:404:564:394:585:345:084:435:011:554:595:125:357:147:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:52 against the typical Open Men finisher at Stockholm 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown