NED Richard Kroon
3 HYROX results over 1 season. Best Pro Men time 1:15:24 at Amsterdam 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 7:03 faster (1:22:27 to 1:15:24).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 25 Jan 2026what the whole field did → | Pro Men · 40-44 | 1:15:24 | top 46% 207/457 | 36:00 | 34:11 | 5:17 | splitsSkiErg4:02Sled push3:19Sled pull5:20Burpee broad jump4:40Row4:14Farmers carry1:56Sandbag lunges4:42Wall balls5:58Run 13:24Run 24:18Run 34:32Run 44:41Run 54:48Run 64:36Run 74:34Run 85:10Full report for this race → |
| Ghent 2025 14 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:18:04 | top 46% 140/305 | 36:16 | 35:31 | 6:22 | splitsSkiErg4:05Sled push3:10Sled pull5:46Burpee broad jump5:10Row4:24Farmers carry2:03Sandbag lunges4:43Wall balls6:10Run 14:19Run 24:16Run 34:32Run 44:43Run 54:36Run 64:30Run 74:32Run 84:51Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Pro Men · 40-44 | 1:22:27 | top 44% 137/317 | 38:18 | 39:11 | 5:02 | splitsSkiErg4:06Sled push3:43Sled pull7:19Burpee broad jump5:17Row4:23Farmers carry2:44Sandbag lunges5:16Wall balls6:23Run 14:21Run 24:43Run 34:58Run 45:03Run 55:13Run 65:05Run 75:00Run 83:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Amsterdam 2026, against 457 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:24 against the typical Pro Men finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
