NED Richard Kroon
3 HYROX races over 1 season. Best Pro Men time: 1:15:24 at Amsterdam 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Richard Kroon at each race, oldest on the left; lower is faster.The best was 1:15:24 at Amsterdam (Jan 2026); Richard Kroon was 7:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Pro Men | 1:22:27 |
| Ghent | Dec 2025 | Pro Men | 1:18:04 |
| Amsterdam | Jan 2026 | Pro Men | 1:15:24 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:03 faster (1:22:27 to 1:15:24).
3 results at 3 races
207th of 457 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:18 | faster than 42% |
| SkiErg: | 4:02 | 4:09 | faster than 73% |
| Run 2: | 4:18 | 4:07 | faster than 37% |
| Sled push: | 3:19 | 3:45 | faster than 78% |
| Run 3: | 4:32 | 4:27 | faster than 44% |
| Sled pull: | 5:20 | 5:29 | faster than 54% |
| Run 4: | 4:41 | 4:30 | faster than 39% |
| Burpee broad jump: | 4:40 | 4:16 | faster than 35% |
| Run 5: | 4:48 | 4:33 | faster than 35% |
| Row: | 4:14 | 4:27 | faster than 80% |
| Run 6: | 4:36 | 4:28 | faster than 41% |
| Farmers carry: | 1:56 | 1:53 | faster than 47% |
| Run 7: | 4:34 | 4:30 | faster than 45% |
| Sandbag lunges: | 4:42 | 4:58 | faster than 56% |
| Run 8: | 5:10 | 5:02 | faster than 42% |
| Wall balls: | 5:58 | 6:28 | faster than 61% |
| Roxzone: | 5:17 | 5:30 | faster than 57% |
| Runs (8 km) | 36:00 | 35:04 | faster than 43% |
| Stations (8) | 34:11 | ||
| Finish | 1:15:24 | 1:16:49 | 207th of 457 · faster than 54% |
140th of 305 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 305 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:15 | faster than 43% |
| SkiErg: | 4:05 | 4:16 | faster than 76% |
| Run 2: | 4:16 | 4:06 | faster than 38% |
| Sled push: | 3:10 | 3:55 | faster than 88% |
| Run 3: | 4:32 | 4:29 | faster than 47% |
| Sled pull: | 5:46 | 6:10 | faster than 57% |
| Run 4: | 4:43 | 4:32 | faster than 38% |
| Burpee broad jump: | 5:10 | 4:11 | faster than 22% |
| Run 5: | 4:36 | 4:36 | faster than 50% |
| Row: | 4:24 | 4:29 | faster than 63% |
| Run 6: | 4:30 | 4:27 | faster than 46% |
| Farmers carry: | 2:03 | 2:04 | faster than 52% |
| Run 7: | 4:32 | 4:30 | faster than 47% |
| Sandbag lunges: | 4:43 | 4:51 | faster than 54% |
| Run 8: | 4:51 | 4:48 | faster than 46% |
| Wall balls: | 6:10 | 6:54 | faster than 65% |
| Roxzone: | 6:22 | 5:49 | faster than 35% |
| Runs (8 km) | 36:16 | 36:02 | faster than 47% |
| Stations (8) | 35:31 | ||
| Finish | 1:18:04 | 1:19:54 | 140th of 305 · faster than 54% |
137th of 317 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:16 | faster than 46% |
| SkiErg: | 4:06 | 4:16 | faster than 75% |
| Run 2: | 4:43 | 4:41 | faster than 48% |
| Sled push: | 3:43 | 4:54 | faster than 92% |
| Run 3: | 4:58 | 5:09 | faster than 56% |
| Sled pull: | 7:19 | 6:26 | faster than 32% |
| Run 4: | 5:03 | 5:12 | faster than 54% |
| Burpee broad jump: | 5:17 | 4:51 | faster than 38% |
| Run 5: | 5:13 | 5:18 | faster than 52% |
| Row: | 4:23 | 4:36 | faster than 75% |
| Run 6: | 5:05 | 5:07 | faster than 51% |
| Farmers carry: | 2:44 | 2:23 | faster than 30% |
| Run 7: | 5:00 | 5:09 | faster than 57% |
| Sandbag lunges: | 5:16 | 5:03 | faster than 42% |
| Run 8: | 3:59 | 4:12 | faster than 60% |
| Wall balls: | 6:23 | 7:20 | faster than 67% |
| Roxzone: | 5:02 | 4:57 | faster than 49% |
| Runs (8 km) | 38:18 | 39:40 | faster than 57% |
| Stations (8) | 39:11 | ||
| Finish | 1:22:27 | 1:25:29 | 137th of 317 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Richard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Amsterdam 2026 · best of 3 | 4:17 |
| Sled push | 3:10 | Ghent 2025 · best of 3 | 3:45 |
| Sled pull | 5:20 | Amsterdam 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:40 | Amsterdam 2026 · best of 3 | 4:25 |
| Row | 4:14 | Amsterdam 2026 · best of 3 | 4:35 |
| Farmers carry | 1:56 | Amsterdam 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:42 | Amsterdam 2026 · best of 3 | 5:03 |
| Wall balls | 5:58 | Amsterdam 2026 · best of 3 | 6:49 |
| Runs (8 km) | 36:00 | Amsterdam 2026 · best of 3 | 36:58 |
| Roxzone | 5:02 | Utrecht 2025 · best of 3 | 6:13 |
How to read
Each station's best across Richard's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 457 Pro Men
Shape of the race
This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 80% of the field), weakest on BBJ (faster than 36%).
See the numbers
| Part | Richard: faster than |
|---|---|
| Ski | 73% |
| Push | 79% |
| Pull | 55% |
| BBJ | 36% |
| Row | 80% |
| Carry | 48% |
| Lunges | 57% |
| Wall balls | 61% |
| Roxzone | 57% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Richard beat on each part of the race, at this race.Best: Row (faster than 80%); weakest: Burpee broad jump (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Richard's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:30 faster); weakest: Runs (8 km) (0:56 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 36:03 running, 34:11 at the stations and 5:17 in the roxzone; the longest station was the wall balls (5:58).Below, Typical Pro Men: 34:55 running, 35:25 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Richard | Typical Pro Men |
|---|---|---|
| Run 1 | 3:24 | 3:18 |
| SkiErg | 4:02 | 4:09 |
| Run 2 | 4:18 | 4:07 |
| Sled push | 3:19 | 3:45 |
| Run 3 | 4:32 | 4:27 |
| Sled pull | 5:20 | 5:29 |
| Run 4 | 4:41 | 4:30 |
| Burpee broad jump | 4:40 | 4:16 |
| Run 5 | 4:48 | 4:33 |
| Row | 4:14 | 4:27 |
| Run 6 | 4:36 | 4:28 |
| Farmers carry | 1:56 | 1:53 |
| Run 7 | 4:34 | 4:30 |
| Sandbag lunges | 4:42 | 4:58 |
| Run 8 | 5:10 | 5:02 |
| Wall balls | 5:58 | 6:28 |
| Roxzone | 5:17 | 5:30 |
| Finish | 1:15:24 | 1:16:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:24 against the typical Pro Men finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
