NED Richard Krom
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:24:50 at Mechelen 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2026 29 Mar 2026team: Richard Krom, Michael Chingwhat the whole field did → | Doubles Men · team 50-54 | 1:24:50 | 1269th of 1,53415th of 26 aged 50-54 | 46:12 | 30:04 | 8:40 | View results | See splits Hide splitsSkiErg4:17faster than 15%Sled push2:11faster than 5%Sled pull3:32faster than 23%Burpee broad jump4:13faster than 17%Row5:11faster than 4%Farmers carry2:17faster than 3%Sandbag lunges3:24fastest 40%Wall balls4:59faster than 29%Runs (8 km)46:12faster than 15%Roxzone8:40faster than 24%Run 14:33faster than 12%Run 25:36faster than 12%Run 35:47faster than 16%Run 45:44faster than 19%Run 55:57faster than 20%Run 65:56faster than 17%Run 76:09faster than 11%Run 86:33faster than 16%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Michael Ching, Richard Kromwhat the whole field did → | Doubles Men · team 50-54 | 1:28:18 | 1119th of 1,34223rd of 40 aged 50-54 | 51:30 | 26:58‡ | 9:55 | View results | See splits Hide splitsSkiErg4:17faster than 15%Sled push2:14faster than 29%Sled pull3:56faster than 13%Burpee broad jump0:03‡Row5:11faster than 3%Farmers carry2:25faster than 3%Sandbag lunges3:18fastest 41%Wall balls5:34faster than 16%Runs (8 km)51:30faster than 16%Roxzone9:55faster than 1%Run 15:36faster than 19%Run 26:06faster than 17%Run 36:30faster than 18%Run 46:29faster than 21%Run 56:31faster than 26%Run 66:26faster than 23%Run 76:36faster than 18%Run 87:20faster than 8%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Richard has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Mechelen 2026 · best of 2 | 4:04 |
| Sled push | 2:11 | Mechelen 2026 · best of 2 | 1:50 |
| Sled pull | 3:32 | Mechelen 2026 · best of 2 | 3:20 |
| Burpee broad jump | 4:13 | Mechelen 2026 | 3:13 |
| Row | 5:11 | Mechelen 2026 · best of 2 | 4:32 |
| Farmers carry | 2:17 | Mechelen 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:18 | Utrecht 2025 · best of 2 | 3:35 |
| Wall balls | 4:59 | Mechelen 2026 · best of 2 | 4:23 |
| Runs (8 km) | 46:12 | Mechelen 2026 · best of 2 | 42:19 |
| Roxzone | 8:40 | Mechelen 2026 · best of 2 | 6:48 |
Each station's best across Richard's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michael Ching2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Mechelen 2026, against 1,534 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:14 against the typical Doubles Men finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:50.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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