Athlete · Open Men · 30-34 ·

NED

Richard Koot

4 HYROX results over 1 season. Best Open Men time 1:19:47 at Amsterdam 2026.

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1:19:47 best Open Men time · Amsterdam 2026 4 Open Men races

top 34% best Open Men place · Rotterdam 2026 917th of 2,721 Open Men finishers there

1:21:07 latest race · Heerenveen 2026 1:20 slower than the best Open Men time Open Men

Sled push strongest segment · Amsterdam 2026 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:00 best 1:19:47

Each dot is one Open Men race. From the first Open Men race to the best: 0:43 faster (1:20:30 to 1:19:47).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Men · 30-34	1:21:07	top 43% 745/1,771	36:26	37:50	6:58	splits SkiErg4:35Sled push2:44Sled pull4:43Burpee broad jump6:33Row4:32Farmers carry2:08Sandbag lunges4:47Wall balls7:48Run 14:20Run 24:21Run 34:28Run 44:29Run 54:48Run 64:27Run 74:38Run 84:58Full report for this race →
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Men · 30-34	1:20:32	top 34% 917/2,721	38:32	35:39	6:26	splits SkiErg4:46Sled push2:19Sled pull5:40Burpee broad jump5:42Row4:37Farmers carry2:06Sandbag lunges4:26Wall balls6:03Run 14:30Run 24:26Run 34:45Run 44:48Run 54:54Run 64:41Run 74:57Run 85:35Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 30-34	1:19:47	top 37% 1023/2,802	36:12	37:32	6:07	splits SkiErg4:22Sled push2:31Sled pull6:19Burpee broad jump5:42Row4:35Farmers carry1:47Sandbag lunges4:57Wall balls7:19Run 13:36Run 24:26Run 34:40Run 44:34Run 54:33Run 64:46Run 74:31Run 85:09Full report for this race →
Ghent 2025 12 Dec 2025what the whole field did →	Open Men · 30-34	1:20:30	top 40% 559/1,429	36:21	37:55	6:19	splits SkiErg4:32Sled push2:54Sled pull6:40Burpee broad jump5:59Row4:32Farmers carry2:14Sandbag lunges4:52Wall balls6:12Run 14:26Run 24:20Run 34:37Run 44:44Run 54:51Run 64:27Run 74:23Run 84:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Richardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 83%

Sled pull faster than 11%

Burpee broad jump faster than 42%

Row faster than 69%

Farmers carry faster than 73%

Sandbag lunges faster than 56%

Wall balls faster than 43%

Roxzone faster than 66%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:28 faster

Sled pull 1:35 slower

Burpee broad jump 0:18 slower

Row 0:09 faster

Farmers carry 0:14 faster

Sandbag lunges 0:09 faster

Wall balls 0:19 slower

Roxzone 0:38 faster

Runs (8 km) 4:11 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Richard against the typical Open Men finisher

Richard1:19:47

3:364:224:262:314:406:194:345:424:334:354:461:474:314:575:097:196:07

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:35 against the typical Open Men finisher at Amsterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:19:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown