NED Richard Koot
4 HYROX races over 1 season. Best Open Men time: 1:19:47 at Amsterdam 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Richard Koot at each race, oldest on the left; lower is faster.The best was 1:19:47 at Amsterdam (Jan 2026); Richard Koot was 0:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Open Men | 1:20:30 |
| Amsterdam | Jan 2026 | Open Men | 1:19:47 |
| Rotterdam | Apr 2026 | Open Men | 1:20:32 |
| Heerenveen | May 2026 | Open Men | 1:21:07 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:43 faster (1:20:30 to 1:19:47).
4 results at 4 races
746th of 1,771 Open Men (faster than 57%). Against the 54 who finished around 1:20:37: most time gained on the eight runs (2:28), most lost on burpee broad jump (1:26). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:32 | faster than 61% |
| SkiErg: | 4:35 | 4:26 | faster than 32% |
| Run 2: | 4:21 | 4:39 | faster than 68% |
| Sled push: | 2:44 | 2:45 | faster than 52% |
| Run 3: | 4:28 | 4:55 | faster than 72% |
| Sled pull: | 4:43 | 4:08 | faster than 27% |
| Run 4: | 4:29 | 4:57 | faster than 72% |
| Burpee broad jump: | 6:33 | 5:34 | faster than 28% |
| Run 5: | 4:48 | 5:07 | faster than 65% |
| Row: | 4:32 | 4:45 | faster than 77% |
| Run 6: | 4:27 | 4:58 | faster than 75% |
| Farmers carry: | 2:08 | 2:02 | faster than 41% |
| Run 7: | 4:38 | 4:59 | faster than 69% |
| Sandbag lunges: | 4:47 | 4:51 | faster than 52% |
| Run 8: | 4:58 | 5:36 | faster than 74% |
| Wall balls: | 7:48 | 6:43 | faster than 32% |
| Roxzone: | 6:58 | 7:49 | faster than 67% |
| Runs (8 km) | 36:26 | 40:03 | faster than 71% |
| Stations (8) | 37:50 | ||
| Finish | 1:21:07 | 1:23:49 | 746th of 1,771 · faster than 57% |
918th of 2,721 Open Men (faster than 66%). Against the 83 who finished around 1:20:58: most time gained on wall balls (0:32), most lost on sled pull (1:28). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:54 | faster than 72% |
| SkiErg: | 4:46 | 4:45 | faster than 47% |
| Run 2: | 4:26 | 4:43 | faster than 66% |
| Sled push: | 2:19 | 2:44 | faster than 81% |
| Run 3: | 4:45 | 5:02 | faster than 64% |
| Sled pull: | 5:40 | 4:31 | faster than 16% |
| Run 4: | 4:48 | 5:06 | faster than 63% |
| Burpee broad jump: | 5:42 | 5:43 | faster than 50% |
| Run 5: | 4:54 | 5:11 | faster than 63% |
| Row: | 4:37 | 4:51 | faster than 74% |
| Run 6: | 4:41 | 5:07 | faster than 71% |
| Farmers carry: | 2:06 | 2:11 | faster than 57% |
| Run 7: | 4:57 | 5:08 | faster than 59% |
| Sandbag lunges: | 4:26 | 5:12 | faster than 74% |
| Run 8: | 5:35 | 6:03 | faster than 67% |
| Wall balls: | 6:03 | 7:15 | faster than 72% |
| Roxzone: | 6:26 | 6:55 | faster than 61% |
| Runs (8 km) | 38:32 | 41:33 | faster than 68% |
| Stations (8) | 35:39 | ||
| Finish | 1:20:32 | 1:26:30 | 918th of 2,721 · faster than 66% |
1,024th of 2,802 Open Men (faster than 63%). Against the 86 who finished around 1:19:11: most time gained on the eight runs (2:00), most lost on sled pull (1:50). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:51 | faster than 66% |
| SkiErg: | 4:22 | 4:27 | faster than 60% |
| Run 2: | 4:26 | 4:46 | faster than 70% |
| Sled push: | 2:31 | 2:58 | faster than 83% |
| Run 3: | 4:40 | 5:05 | faster than 72% |
| Sled pull: | 6:19 | 4:43 | faster than 11% |
| Run 4: | 4:34 | 5:06 | faster than 76% |
| Burpee broad jump: | 5:42 | 5:24 | faster than 42% |
| Run 5: | 4:33 | 5:15 | faster than 82% |
| Row: | 4:35 | 4:44 | faster than 69% |
| Run 6: | 4:46 | 5:08 | faster than 69% |
| Farmers carry: | 1:47 | 2:01 | faster than 73% |
| Run 7: | 4:31 | 5:06 | faster than 80% |
| Sandbag lunges: | 4:57 | 5:06 | faster than 55% |
| Run 8: | 5:09 | 5:53 | faster than 78% |
| Wall balls: | 7:19 | 7:00 | faster than 43% |
| Roxzone: | 6:07 | 6:45 | faster than 66% |
| Runs (8 km) | 36:12 | 40:23 | faster than 77% |
| Stations (8) | 37:32 | ||
| Finish | 1:19:47 | 1:24:13 | 1024th of 2,802 · faster than 63% |
560th of 1,429 Open Men (faster than 60%). Against the 44 who finished around 1:20:39: most time gained on the eight runs (2:10), most lost on sled pull (1:42). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:50 | faster than 72% |
| SkiErg: | 4:32 | 4:30 | faster than 46% |
| Run 2: | 4:20 | 4:36 | faster than 67% |
| Sled push: | 2:54 | 3:02 | faster than 61% |
| Run 3: | 4:37 | 5:00 | faster than 71% |
| Sled pull: | 6:40 | 4:58 | faster than 9% |
| Run 4: | 4:44 | 4:58 | faster than 63% |
| Burpee broad jump: | 5:59 | 5:24 | faster than 36% |
| Run 5: | 4:51 | 5:09 | faster than 65% |
| Row: | 4:32 | 4:46 | faster than 78% |
| Run 6: | 4:27 | 4:58 | faster than 76% |
| Farmers carry: | 2:14 | 2:01 | faster than 31% |
| Run 7: | 4:23 | 4:56 | faster than 79% |
| Sandbag lunges: | 4:52 | 4:54 | faster than 51% |
| Run 8: | 4:36 | 5:16 | faster than 80% |
| Wall balls: | 6:12 | 6:58 | faster than 65% |
| Roxzone: | 6:19 | 6:46 | faster than 60% |
| Runs (8 km) | 36:21 | 40:01 | faster than 75% |
| Stations (8) | 37:55 | ||
| Finish | 1:20:30 | 1:24:06 | 560th of 1,429 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Richard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Amsterdam 2026 · best of 4 | 4:34 |
| Sled push | 2:19 | Rotterdam 2026 · best of 4 | 3:04 |
| Sled pull | 4:43 | Heerenveen 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:42 | Rotterdam 2026 · best of 4 | 5:38 |
| Row | 4:32 | Heerenveen 2026 · best of 4 | 4:53 |
| Farmers carry | 1:47 | Amsterdam 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:26 | Rotterdam 2026 · best of 4 | 5:20 |
| Wall balls | 6:03 | Rotterdam 2026 · best of 4 | 7:03 |
| Runs (8 km) | 36:12 | Amsterdam 2026 · best of 4 | 41:47 |
| Roxzone | 6:07 | Amsterdam 2026 · best of 4 | 7:23 |
How to read
Each station's best across Richard's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on Pull (faster than 11%).
See the numbers
| Part | Richard: faster than |
|---|---|
| Ski | 61% |
| Push | 83% |
| Pull | 11% |
| BBJ | 42% |
| Row | 69% |
| Carry | 73% |
| Lunges | 56% |
| Wall balls | 43% |
| Roxzone | 66% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Richard beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: Sled pull (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Richard's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:11 faster); weakest: Sled pull (1:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 36:16 running, 37:32 at the stations and 6:07 in the roxzone; the longest station was the wall balls (7:19).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Richard | Typical Open Men |
|---|---|---|
| Run 1 | 3:36 | 3:51 |
| SkiErg | 4:22 | 4:27 |
| Run 2 | 4:26 | 4:46 |
| Sled push | 2:31 | 2:58 |
| Run 3 | 4:40 | 5:05 |
| Sled pull | 6:19 | 4:43 |
| Run 4 | 4:34 | 5:06 |
| Burpee broad jump | 5:42 | 5:24 |
| Run 5 | 4:33 | 5:15 |
| Row | 4:35 | 4:44 |
| Run 6 | 4:46 | 5:08 |
| Farmers carry | 1:47 | 2:01 |
| Run 7 | 4:31 | 5:06 |
| Sandbag lunges | 4:57 | 5:06 |
| Run 8 | 5:09 | 5:53 |
| Wall balls | 7:19 | 7:00 |
| Roxzone | 6:07 | 6:45 |
| Finish | 1:19:47 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:36 against the typical Open Men finisher at Amsterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
