RSA Richard Kilian
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Richard Kilian, Jacques van Heerdenwhole field → | Doubles Men · team 35-39 | 1:05:52 | 17th of 6033rd of 128 aged 35-39 | 37:27 | 23:06 | 5:22 | View results | See splits Hide splitsSkiErg3:49fastest 5%Sled push1:27fastest 7%Sled pull3:18fastest 26%Burpee broad jump2:07fastest 1%Row4:08fastest 1%Farmers carry1:17fastest 2%Sandbag lunges3:13fastest 21%Wall balls3:47fastest 6%Runs (8 km)37:27fastest 7%Roxzone5:22fastest 4%Run 16:35fastest 18%Run 24:04fastest 11%Run 34:16fastest 9%Run 44:12fastest 8%Run 54:19fastest 9%Run 64:13fastest 8%Run 74:03fastest 5%Run 85:49fastest 4%Full report for this race → |
| Cape Town 2026 5 Apr 2026team: Richard Kilian, Adele Kilianwhole field → | Doubles Mixed · team 35-39 | 1:17:39 | 161st of 70331st of 133 aged 35-39 | 48:37 | 24:13 | 4:54 | View results | See splits Hide splitsSkiErg4:07fastest 30%Sled push1:55fastest 26%Sled pull2:52fastest 5%Burpee broad jump2:22fastest 2%Row4:23fastest 8%Farmers carry1:23fastest 4%Sandbag lunges3:30fastest 26%Wall balls3:41fastest 7%Runs (8 km)48:37fastest 38%Roxzone4:54fastest 25%Run 14:11fastest 36%Run 28:49faster than 9%Run 36:10fastest 36%Run 45:59fastest 30%Run 55:52fastest 23%Run 65:50fastest 24%Run 75:53fastest 26%Run 85:57fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Adele Kilian1 race
- Jacques van Heerden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 603 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: RICHARD against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
