GBR Richard Johnson
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Richard Johnson at each race, oldest on the left; lower is faster.The best was 1:44:15 at Oslo (Sep 2026); Richard Johnson was 14:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2026 | Open Men | 1:59:09 |
| Oslo | Sep 2026 | Open Men | 1:44:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
463rd of 508 Doubles Men (faster than 8%).
| Part | Time | Typical here | vs 508 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:05 | faster than 6% |
| SkiErg: | 4:27 | 4:03 | faster than 8% |
| Run 2: | 8:18 | 5:00 | faster than 1% |
| Sled push: | 1:55 | 2:00 | faster than 63% |
| Run 3: | 6:00 | 5:18 | faster than 22% |
| Sled pull: | 3:26 | 2:59 | faster than 22% |
| Run 4: | 5:53 | 5:20 | faster than 26% |
| Burpee broad jump: | 5:07 | 3:12 | faster than 5% |
| Run 5: | 6:02 | 5:27 | faster than 25% |
| Row: | 5:18 | 4:27 | faster than 2% |
| Run 6: | 6:15 | 5:15 | faster than 14% |
| Farmers carry: | 1:54 | 1:38 | faster than 15% |
| Run 7: | 6:04 | 5:17 | faster than 17% |
| Sandbag lunges: | 4:28 | 3:31 | faster than 14% |
| Run 8: | 6:55 | 5:57 | faster than 20% |
| Wall balls: | 5:14 | 4:11 | faster than 14% |
| Roxzone: | 9:22 | 6:26 | faster than 7% |
| Runs (8 km) | 50:28 | 41:49 | faster than 12% |
| Stations (8) | 31:49 | ||
| Finish | 1:31:35 | 1:14:41 | 463rd of 508 · faster than 8% |
941st of 1,104 Open Men (faster than 14%). Against the 33 who finished around 1:44:06: most time gained on the eight runs (1:59), most lost on wall balls (3:46). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 5:55 | 5:16 | faster than 22% |
| SkiErg: | 4:51 | 4:31 | faster than 16% |
| Run 2: | 5:25 | 4:47 | faster than 26% |
| Sled push: | 3:22 | 3:02 | faster than 31% |
| Run 3: | 5:54 | 5:06 | faster than 23% |
| Sled pull: | 5:02 | 4:30 | faster than 31% |
| Run 4: | 5:43 | 5:06 | faster than 26% |
| Burpee broad jump: | 7:47 | 5:25 | faster than 12% |
| Run 5: | 5:52 | 5:18 | faster than 29% |
| Row: | 5:07 | 4:51 | faster than 26% |
| Run 6: | 5:54 | 5:10 | faster than 23% |
| Farmers carry: | 2:32 | 2:07 | faster than 23% |
| Run 7: | 6:05 | 5:11 | faster than 19% |
| Sandbag lunges: | 6:54 | 5:03 | faster than 14% |
| Run 8: | 7:39 | 6:24 | faster than 21% |
| Wall balls: | 14:00 | 7:06 | faster than 5% |
| Roxzone: | 6:22 | 4:56 | faster than 21% |
| Runs (8 km) | 48:23 | 42:32 | faster than 24% |
| Stations (8) | 49:35 | ||
| Finish | 1:44:15 | 1:24:57 | 941st of 1,104 · faster than 14% |
1,045th of 1,096 Open Men (faster than 4%). Against the 33 who finished around 1:57:29: most time gained on row (0:24), most lost on wall balls (1:42). Runs 5 to 8 took 6:46 more than runs 1 to 4 (them: 3:50 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 6:36 | 5:19 | faster than 10% |
| SkiErg: | 4:53 | 4:31 | faster than 19% |
| Run 2: | 6:12 | 5:00 | faster than 10% |
| Sled push: | 3:32 | 2:31 | faster than 6% |
| Run 3: | 6:41 | 5:21 | faster than 11% |
| Sled pull: | 6:42 | 4:22 | faster than 5% |
| Run 4: | 6:49 | 5:22 | faster than 9% |
| Burpee broad jump: | 9:09 | 5:30 | faster than 5% |
| Run 5: | 7:57 | 5:37 | faster than 5% |
| Row: | 4:51 | 4:39 | faster than 30% |
| Run 6: | 8:19 | 5:23 | faster than 2% |
| Farmers carry: | 2:27 | 2:02 | faster than 21% |
| Run 7: | 7:49 | 5:24 | faster than 4% |
| Sandbag lunges: | 7:41 | 5:06 | faster than 8% |
| Run 8: | 8:58 | 6:04 | faster than 6% |
| Wall balls: | 11:58 | 6:21 | faster than 4% |
| Roxzone: | 8:45 | 4:50 | faster than 7% |
| Runs (8 km) | 59:17 | 43:46 | faster than 4% |
| Stations (8) | 51:13 | ||
| Finish | 1:59:09 | 1:24:36 | 1045th of 1,096 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Richard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Oslo 2026 · best of 2 | 4:34 |
| Sled push | 3:22 | Oslo 2026 · best of 2 | 3:04 |
| Sled pull | 5:02 | Oslo 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:47 | Oslo 2026 · best of 2 | 5:38 |
| Row | 4:51 | Katowice 2026 · best of 2 | 4:53 |
| Farmers carry | 2:27 | Katowice 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:54 | Oslo 2026 · best of 2 | 5:20 |
| Wall balls | 11:58 | Katowice 2026 · best of 2 | 7:03 |
| Runs (8 km) | 48:23 | Oslo 2026 · best of 2 | 41:47 |
| Roxzone | 6:22 | Oslo 2026 · best of 2 | 7:23 |
How to read
Each station's best across Richard's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Glyn Jones1 race
- Helder da Silva Vicente1 race
- Laura Stevens1 race
- Sarah Belsher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 1,104 Open Men
Shape of the race
This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 32% of the field), weakest on Wall balls (faster than 5%).
See the numbers
| Part | Richard: faster than |
|---|---|
| Ski | 17% |
| Push | 32% |
| Pull | 32% |
| BBJ | 13% |
| Row | 26% |
| Carry | 23% |
| Lunges | 14% |
| Wall balls | 5% |
| Roxzone | 21% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Richard beat on each part of the race, at this race.Best: Sled pull (faster than 32%); weakest: Wall balls (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Richard's time on each part against the typical Open Men finisher at this race.Best: Row (0:16 slower); weakest: Wall balls (6:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 48:28 running, 49:35 at the stations and 6:22 in the roxzone; the longest station was the wall balls (14:00).Below, Typical Open Men: 42:18 running, 36:35 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Richard | Typical Open Men |
|---|---|---|
| Run 1 | 5:55 | 5:16 |
| SkiErg | 4:51 | 4:31 |
| Run 2 | 5:25 | 4:47 |
| Sled push | 3:22 | 3:02 |
| Run 3 | 5:54 | 5:06 |
| Sled pull | 5:02 | 4:30 |
| Run 4 | 5:43 | 5:06 |
| Burpee broad jump | 7:47 | 5:25 |
| Run 5 | 5:52 | 5:18 |
| Row | 5:07 | 4:51 |
| Run 6 | 5:54 | 5:10 |
| Farmers carry | 2:32 | 2:07 |
| Run 7 | 6:05 | 5:11 |
| Sandbag lunges | 6:54 | 5:03 |
| Run 8 | 7:39 | 6:24 |
| Wall balls | 14:00 | 7:06 |
| Roxzone | 6:22 | 4:56 |
| Finish | 1:44:15 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:54 against the typical Open Men finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
