Athlete · Open Men · 40-44 ·

GBR

Richard Johnson

2 HYROX results over 2 seasons. Best Open Men time 1:44:15 at Oslo 2026.

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1:44:15 best Open Men time · Oslo 2026 2 Open Men races

941st of 1,104 best Open Men place · Oslo 2026 among Open Men finishers there

1:44:15 latest race · Oslo 2026 best Open Men time so far Open Men

Sled pull strongest segment · Oslo 2026 faster than 32% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:50:001:54:001:58:00 best 1:44:15

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Open Men · 40-44	1:44:15	941st of 1,104	48:23	49:35	6:22	splits SkiErg4:51Sled push3:22Sled pull5:02Burpee broad jump7:47Row5:07Farmers carry2:32Sandbag lunges6:54Wall balls14:00Run 15:55Run 25:25Run 35:54Run 45:43Run 55:52Run 65:54Run 76:05Run 87:39Full report for this race →
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 40-44	1:59:09	1045th of 1,096	59:17	51:13	8:45	splits SkiErg4:53Sled push3:32Sled pull6:42Burpee broad jump9:09Row4:51Farmers carry2:27Sandbag lunges7:41Wall balls11:58Run 16:36Run 26:12Run 36:41Run 46:49Run 57:57Run 68:19Run 77:49Run 88:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Oslo 2026, against 1,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Richardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 32%

Sled pull faster than 32%

Burpee broad jump faster than 13%

Row faster than 26%

Farmers carry faster than 23%

Sandbag lunges faster than 14%

Wall balls faster than 5%

Roxzone faster than 21%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:20 slower

Sled pull 0:32 slower

Burpee broad jump 2:22 slower

Row 0:16 slower

Farmers carry 0:25 slower

Sandbag lunges 1:51 slower

Wall balls 6:54 slower

Roxzone 1:26 slower

Runs (8 km) 5:51 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Richard against the typical Open Men finisher

Richard1:44:15

5:554:515:253:225:545:025:437:475:525:075:542:326:056:547:3914:006:22

Typical Open Men1:23:49

5:164:314:473:025:064:305:065:255:184:515:102:075:115:036:247:064:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:54 against the typical Open Men finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:44:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown