Athlete · Open Men · 45-49 ·

GBR

Richard Jackson

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:51:37 (Glasgow 2026) · Doubles Mixed 1:32:58 (Poznań 2025).

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1:51:37 Open Men time · Glasgow 2026 also raced Doubles Mixed: each has its own best below

2410th of 2,661 Open Men place · Glasgow 2026 among Open Men finishers there

1:51:37 latest race · Glasgow 2026 first Open Men race Open Men

Sled pull strongest segment · Glasgow 2026 faster than 33% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:51:37Glasgow 2026 · 1 race Doubles Mixed1:32:58Poznań 2025 · 2 races · with Jodie Baddeley

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:00 best 1:32:58

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 45-49	1:51:37	2410th of 2,661	56:02	49:06	6:31	splits SkiErg5:06Sled push3:34Sled pull4:47Burpee broad jump8:35Row5:53Farmers carry2:52Sandbag lunges7:52Wall balls10:27Run 16:09Run 26:07Run 36:26Run 46:59Run 57:06Run 67:10Run 77:35Run 88:33Full report for this race →
Poznań 2025 12 Dec 2025team: Richard Jackson, Jodie Baddeleywhat the whole field did →	Doubles Mixed · team 40-44	1:32:58	478th of 581	50:04	36:37	6:21	splits SkiErg4:42Sled push2:25Sled pull4:35Burpee broad jump5:30Row5:43Farmers carry2:06Sandbag lunges5:59Wall balls5:37Run 15:57Run 25:45Run 36:01Run 46:12Run 56:30Run 66:12Run 76:19Run 87:11Full report for this race →
Birmingham 2024 26 Oct 2024team: Charlotte Jackson, Richard Jacksonwhat the whole field did →	Doubles Mixed · team 50-59	1:40:12	1253rd of 1,389	58:57	32:29	8:52	splits SkiErg4:11Sled push2:03Sled pull4:00Burpee broad jump4:37Row4:57Farmers carry2:04Sandbag lunges5:28Wall balls5:09Run 17:16Run 25:54Run 36:02Run 46:22Run 56:32Run 66:40Run 79:36Run 810:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Richardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 17%

Sled pull faster than 33%

Burpee broad jump faster than 9%

Row faster than 5%

Farmers carry faster than 15%

Sandbag lunges faster than 13%

Wall balls faster than 17%

Roxzone faster than 22%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 0:41 slower

Sled pull 0:28 slower

Burpee broad jump 3:06 slower

Row 0:58 slower

Farmers carry 0:42 slower

Sandbag lunges 2:38 slower

Wall balls 3:12 slower

Roxzone 1:34 slower

Runs (8 km) 14:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Richard against the typical Open Men finisher

Richard1:51:37

6:095:066:073:346:264:476:598:357:065:537:102:527:357:528:3310:276:31

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:12 against the typical Open Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:51:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown