GBR Richard Jack
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:14:18 at Birmingham 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Richard Jack at each race, oldest on the left; lower is faster.The best was 1:14:18 at Birmingham (Oct 2025); Richard Jack was 9:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:27:37 |
| Birmingham | Oct 2025 | Doubles Men | 1:14:18 |
| Glasgow | Mar 2026 | Doubles Men | 1:17:43 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
952nd of 1,528 Doubles Men (faster than 37%). Against the 43 who finished around 1:16:03: most time gained on the roxzone (0:20), most lost on sandbag lunges (0:33). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:58 | faster than 29% |
| SkiErg: | 4:22 | 4:01 | faster than 9% |
| Run 2: | 5:12 | 4:49 | faster than 32% |
| Sled push: | 2:03 | 1:50 | faster than 26% |
| Run 3: | 5:17 | 5:09 | faster than 44% |
| Sled pull: | 3:14 | 2:57 | faster than 32% |
| Run 4: | 5:30 | 5:09 | faster than 35% |
| Burpee broad jump: | 3:45 | 3:07 | faster than 23% |
| Run 5: | 5:39 | 5:19 | faster than 35% |
| Row: | 4:44 | 4:34 | faster than 33% |
| Run 6: | 5:36 | 5:15 | faster than 34% |
| Farmers carry: | 1:35 | 1:41 | faster than 66% |
| Run 7: | 5:35 | 5:15 | faster than 35% |
| Sandbag lunges: | 4:16 | 3:32 | faster than 24% |
| Run 8: | 6:14 | 5:54 | faster than 37% |
| Wall balls: | 4:53 | 4:33 | faster than 35% |
| Roxzone: | 4:31 | 4:24 | faster than 46% |
| Runs (8 km) | 44:26 | 42:03 | faster than 36% |
| Stations (8) | 28:52 | ||
| Finish | 1:17:43 | 1:13:38 | 952nd of 1,528 · faster than 37% |
1,472nd of 2,466 Doubles Men (faster than 40%). Against the 76 who finished around 1:14:26: most time gained on the eight runs (1:07), most lost on burpee broad jump (0:25). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:20 | faster than 50% |
| SkiErg: | 4:12 | 3:59 | faster than 21% |
| Run 2: | 4:37 | 4:32 | faster than 45% |
| Sled push: | 2:17 | 1:52 | faster than 17% |
| Run 3: | 4:51 | 4:51 | faster than 49% |
| Sled pull: | 3:33 | 3:13 | faster than 31% |
| Run 4: | 4:53 | 4:53 | faster than 50% |
| Burpee broad jump: | 3:47 | 3:07 | faster than 22% |
| Run 5: | 5:06 | 5:01 | faster than 46% |
| Row: | 4:29 | 4:25 | faster than 43% |
| Run 6: | 4:54 | 4:54 | faster than 49% |
| Farmers carry: | 1:43 | 1:37 | faster than 34% |
| Run 7: | 5:05 | 4:54 | faster than 42% |
| Sandbag lunges: | 4:00 | 3:24 | faster than 23% |
| Run 8: | 5:04 | 4:54 | faster than 42% |
| Wall balls: | 4:53 | 4:25 | faster than 29% |
| Roxzone: | 5:45 | 5:50 | faster than 53% |
| Runs (8 km) | 39:45 | 39:20 | faster than 47% |
| Stations (8) | 28:54 | ||
| Finish | 1:14:18 | 1:11:29 | 1472nd of 2,466 · faster than 40% |
1,188th of 1,317 Doubles Men (faster than 9%). Against the 41 who finished around 1:27:27: most time gained on the roxzone (1:27), most lost on sandbag lunges (1:06). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:46 | 5:24 | faster than 4% |
| SkiErg: | 4:08 | 3:54 | faster than 19% |
| Run 2: | 5:44 | 4:37 | faster than 7% |
| Sled push: | 1:56 | 1:44 | faster than 21% |
| Run 3: | 5:56 | 4:55 | faster than 9% |
| Sled pull: | 3:13 | 3:00 | faster than 36% |
| Run 4: | 5:57 | 4:58 | faster than 12% |
| Burpee broad jump: | 4:41 | 3:03 | faster than 7% |
| Run 5: | 5:59 | 5:05 | faster than 16% |
| Row: | 4:48 | 4:23 | faster than 12% |
| Run 6: | 6:07 | 5:00 | faster than 10% |
| Farmers carry: | 2:17 | 1:35 | faster than 1% |
| Run 7: | 6:03 | 5:01 | faster than 12% |
| Sandbag lunges: | 5:20 | 3:19 | faster than 3% |
| Run 8: | 6:14 | 5:13 | faster than 15% |
| Wall balls: | 4:40 | 4:08 | faster than 22% |
| Roxzone: | 7:57 | 6:42 | faster than 25% |
| Runs (8 km) | 48:42 | 40:19 | faster than 10% |
| Stations (8) | 31:03 | ||
| Finish | 1:27:37 | 1:12:25 | 1188th of 1,317 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Richard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Birmingham 2024 · best of 3 | 4:04 |
| Sled push | 1:56 | Birmingham 2024 · best of 3 | 1:51 |
| Sled pull | 3:13 | Birmingham 2024 · best of 3 | 3:21 |
| Burpee broad jump | 3:45 | Glasgow 2026 · best of 3 | 3:14 |
| Row | 4:29 | Birmingham 2025 · best of 3 | 4:32 |
| Farmers carry | 1:35 | Glasgow 2026 · best of 3 | 1:40 |
| Sandbag lunges | 4:00 | Birmingham 2025 · best of 3 | 3:36 |
| Wall balls | 4:40 | Birmingham 2024 · best of 3 | 4:23 |
| Runs (8 km) | 39:45 | Birmingham 2025 · best of 3 | 42:20 |
| Roxzone | 4:31 | Glasgow 2026 · best of 3 | 6:43 |
How to read
Each station's best across Richard's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Philip Cueto2 races
- Iain Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 53% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | Richard: faster than |
|---|---|
| Ski | 22% |
| Push | 18% |
| Pull | 31% |
| BBJ | 23% |
| Row | 43% |
| Carry | 34% |
| Lunges | 24% |
| Wall balls | 30% |
| Roxzone | 53% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Richard beat on each part of the race, at this race.Best: Roxzone (faster than 53%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Richard's time on each part against the typical Doubles Men finisher at this race.Best: Roxzone (0:05 faster); weakest: Burpee broad jump (0:40 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 39:49 running, 28:53 at the stations and 5:45 in the roxzone; the longest station was the wall balls (4:53).Below, Typical Doubles Men: 39:19 running, 26:02 at the stations and 5:50 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Richard | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:19 | 5:20 |
| SkiErg | 4:12 | 3:59 |
| Run 2 | 4:37 | 4:32 |
| Sled push | 2:17 | 1:52 |
| Run 3 | 4:51 | 4:51 |
| Sled pull | 3:33 | 3:13 |
| Run 4 | 4:53 | 4:53 |
| Burpee broad jump | 3:47 | 3:07 |
| Run 5 | 5:06 | 5:01 |
| Row | 4:29 | 4:25 |
| Run 6 | 4:54 | 4:54 |
| Farmers carry | 1:43 | 1:37 |
| Run 7 | 5:05 | 4:54 |
| Sandbag lunges | 4:00 | 3:24 |
| Run 8 | 5:04 | 4:54 |
| Wall balls | 4:53 | 4:25 |
| Roxzone | 5:45 | 5:50 |
| Finish | 1:14:18 | 1:11:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:40 against the typical Doubles Men finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
