Athlete · Open Men · 45-49 ·

AUS

Richard Howarth

3 HYROX results over 2 seasons. Best Open Men time 1:24:07 at Melbourne 2025.

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1:24:07 best Open Men time · Melbourne 2025 3 Open Men races

top 48% best Open Men place · Sydney 2026 1578th of 3,324 Open Men finishers there

1:24:38 latest race · Sydney 2026 0:31 slower than the best Open Men time Open Men

Farmers carry strongest segment · Melbourne 2025 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:001:29:00 best 1:24:07 best 1:24:07 · Melbourne

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026what the whole field did →	Open Men · 45-49	1:24:38	top 48% 1578/3,324	40:37	35:21	8:45	splits SkiErg4:48Sled push3:20Sled pull4:24Burpee broad jump6:01Row5:08Farmers carry1:28Sandbag lunges5:16Wall balls4:56Run 14:02Run 24:37Run 34:44Run 44:43Run 55:04Run 64:59Run 75:12Run 87:19Full report for this race →
Brisbane 2026 9 Apr 2026what the whole field did →	Open Men · 40-44	1:29:43	528th of 852	41:50	39:37	8:22	splits SkiErg4:46Sled push3:53Sled pull5:56Burpee broad jump6:01Row4:48Farmers carry1:43Sandbag lunges5:13Wall balls7:17Run 14:13Run 25:00Run 35:14Run 45:19Run 55:27Run 65:21Run 75:32Run 85:47Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 40-44	1:24:07	top 50% 1424/2,868	38:58	36:47	8:27	splits SkiErg5:00Sled push3:16Sled pull5:12Burpee broad jump5:33Row4:51Farmers carry1:47Sandbag lunges5:03Wall balls6:05Run 12:45Run 24:49Run 34:59Run 45:01Run 55:03Run 65:07Run 75:04Run 86:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Richardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 23%

Sled pull faster than 36%

Burpee broad jump faster than 44%

Row faster than 43%

Farmers carry faster than 79%

Sandbag lunges faster than 57%

Wall balls faster than 59%

Roxzone faster than 65%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:37 slower

Sled pull 0:23 slower

Burpee broad jump 0:15 slower

Row 0:04 slower

Farmers carry 0:18 faster

Sandbag lunges 0:13 faster

Wall balls 0:27 faster

Roxzone 0:42 faster

Runs (8 km) 0:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Richard against the typical Open Men finisher

Richard1:24:07

2:455:004:493:164:595:125:015:335:034:515:071:475:045:036:146:058:27

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:37 against the typical Open Men finisher at Melbourne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:24:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown