AUS Richard Howarth
3 HYROX races over 2 seasons. Best Open Men time: 1:24:07 at Melbourne 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Richard Howarth at each race, oldest on the left; lower is faster.The best was 1:24:07 at Melbourne (Dec 2025); Richard Howarth was 0:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 1:24:07 |
| Brisbane | Apr 2026 | Open Men | 1:29:43 |
| Sydney | Jul 2026 | Open Men | 1:24:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,578th of 3,324 Open Men (faster than 52%). Against the 101 who finished around 1:23:49: most time gained on wall balls (1:54), most lost on the eight runs (1:42). Runs 5 to 8 took 4:28 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:03 | faster than 50% |
| SkiErg: | 4:48 | 4:26 | faster than 16% |
| Run 2: | 4:37 | 4:23 | faster than 36% |
| Sled push: | 3:20 | 2:37 | faster than 14% |
| Run 3: | 4:44 | 4:42 | faster than 49% |
| Sled pull: | 4:24 | 4:26 | faster than 51% |
| Run 4: | 4:43 | 4:44 | faster than 51% |
| Burpee broad jump: | 6:01 | 5:43 | faster than 43% |
| Run 5: | 5:04 | 4:55 | faster than 43% |
| Row: | 5:08 | 4:45 | faster than 20% |
| Run 6: | 4:59 | 4:49 | faster than 42% |
| Farmers carry: | 1:28 | 2:05 | faster than 95% |
| Run 7: | 5:12 | 4:49 | faster than 34% |
| Sandbag lunges: | 5:16 | 5:35 | faster than 58% |
| Run 8: | 7:19 | 7:00 | faster than 41% |
| Wall balls: | 4:56 | 7:02 | faster than 88% |
| Roxzone: | 8:45 | 8:40 | faster than 47% |
| Runs (8 km) | 40:37 | 39:34 | faster than 43% |
| Stations (8) | 35:21 | ||
| Finish | 1:24:38 | 1:25:32 | 1578th of 3,324 · faster than 52% |
528th of 852 Open Men (faster than 38%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:06 | faster than 43% |
| SkiErg: | 4:46 | 4:24 | faster than 14% |
| Run 2: | 5:00 | 4:39 | faster than 33% |
| Sled push: | 3:53 | 3:05 | faster than 14% |
| Run 3: | 5:14 | 5:06 | faster than 45% |
| Sled pull: | 5:56 | 4:47 | faster than 17% |
| Run 4: | 5:19 | 5:06 | faster than 41% |
| Burpee broad jump: | 6:01 | 5:32 | faster than 39% |
| Run 5: | 5:27 | 5:12 | faster than 39% |
| Row: | 4:48 | 4:44 | faster than 42% |
| Run 6: | 5:21 | 5:07 | faster than 40% |
| Farmers carry: | 1:43 | 2:05 | faster than 85% |
| Run 7: | 5:32 | 5:07 | faster than 31% |
| Sandbag lunges: | 5:13 | 5:01 | faster than 43% |
| Run 8: | 5:47 | 5:21 | faster than 36% |
| Wall balls: | 7:17 | 6:48 | faster than 41% |
| Roxzone: | 8:22 | 7:37 | faster than 39% |
| Runs (8 km) | 41:50 | 39:50 | faster than 37% |
| Stations (8) | 39:37 | ||
| Finish | 1:29:43 | 1:24:27 | 528th of 852 · faster than 38% |
1,424th of 2,868 Open Men (faster than 50%). Against the 86 who finished around 1:24:16: most time gained on the roxzone (0:42), most lost on sled push (0:37). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 4:14 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:45 | 2:39 | faster than 43% |
| SkiErg: | 5:00 | 4:27 | faster than 8% |
| Run 2: | 4:49 | 4:36 | faster than 39% |
| Sled push: | 3:16 | 2:39 | faster than 23% |
| Run 3: | 4:59 | 4:55 | faster than 47% |
| Sled pull: | 5:12 | 4:49 | faster than 36% |
| Run 4: | 5:01 | 4:57 | faster than 47% |
| Burpee broad jump: | 5:33 | 5:18 | faster than 43% |
| Run 5: | 5:03 | 5:07 | faster than 53% |
| Row: | 4:51 | 4:47 | faster than 43% |
| Run 6: | 5:07 | 5:02 | faster than 46% |
| Farmers carry: | 1:47 | 2:05 | faster than 78% |
| Run 7: | 5:04 | 4:59 | faster than 46% |
| Sandbag lunges: | 5:03 | 5:16 | faster than 56% |
| Run 8: | 6:14 | 6:06 | faster than 45% |
| Wall balls: | 6:05 | 6:33 | faster than 59% |
| Roxzone: | 8:27 | 9:09 | faster than 65% |
| Runs (8 km) | 38:58 | 38:39 | faster than 48% |
| Stations (8) | 36:47 | ||
| Finish | 1:24:07 | 1:24:14 | 1424th of 2,868 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Richard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Brisbane 2026 · best of 3 | 4:34 |
| Sled push | 3:16 | Melbourne 2025 · best of 3 | 3:04 |
| Sled pull | 4:24 | Sydney 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:33 | Melbourne 2025 · best of 3 | 5:38 |
| Row | 4:48 | Brisbane 2026 · best of 3 | 4:53 |
| Farmers carry | 1:28 | Sydney 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:03 | Melbourne 2025 · best of 3 | 5:20 |
| Wall balls | 4:56 | Sydney 2026 · best of 3 | 7:03 |
| Runs (8 km) | 38:58 | Melbourne 2025 · best of 3 | 41:47 |
| Roxzone | 8:22 | Brisbane 2026 · best of 3 | 7:23 |
How to read
Each station's best across Richard's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 79% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Richard: faster than |
|---|---|
| Ski | 8% |
| Push | 23% |
| Pull | 36% |
| BBJ | 44% |
| Row | 43% |
| Carry | 79% |
| Lunges | 57% |
| Wall balls | 59% |
| Roxzone | 65% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Richard beat on each part of the race, at this race.Best: Farmers carry (faster than 79%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Richard's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:42 faster); weakest: Sled push (0:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 39:02 running, 36:47 at the stations and 8:27 in the roxzone; the longest station was the wall balls (6:05).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Richard | Typical Open Men |
|---|---|---|
| Run 1 | 2:45 | 2:39 |
| SkiErg | 5:00 | 4:27 |
| Run 2 | 4:49 | 4:36 |
| Sled push | 3:16 | 2:39 |
| Run 3 | 4:59 | 4:55 |
| Sled pull | 5:12 | 4:49 |
| Run 4 | 5:01 | 4:57 |
| Burpee broad jump | 5:33 | 5:18 |
| Run 5 | 5:03 | 5:07 |
| Row | 4:51 | 4:47 |
| Run 6 | 5:07 | 5:02 |
| Farmers carry | 1:47 | 2:05 |
| Run 7 | 5:04 | 4:59 |
| Sandbag lunges | 5:03 | 5:16 |
| Run 8 | 6:14 | 6:06 |
| Wall balls | 6:05 | 6:33 |
| Roxzone | 8:27 | 9:09 |
| Finish | 1:24:07 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:37 against the typical Open Men finisher at Melbourne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
