GBR Richard Hill
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
199th of 533 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:37 | faster than 35% |
| SkiErg: | 4:13 | 4:18 | faster than 68% |
| Run 2: | 4:23 | 4:15 | faster than 40% |
| Sled push: | 3:31 | 4:02 | faster than 76% |
| Run 3: | 4:41 | 4:36 | faster than 45% |
| Sled pull: | 4:31 | 5:06 | faster than 70% |
| Run 4: | 4:36 | 4:36 | faster than 51% |
| Burpee broad jump: | 4:27 | 4:30 | faster than 52% |
| Run 5: | 4:41 | 4:38 | faster than 47% |
| Row: | 4:34 | 4:32 | faster than 45% |
| Run 6: | 4:48 | 4:44 | faster than 47% |
| Farmers carry: | 2:47 | 2:48 | faster than 51% |
| Run 7: | 4:31 | 4:21 | faster than 41% |
| Sandbag lunges: | 4:21 | 4:34 | faster than 59% |
| Run 8: | 5:23 | 5:24 | faster than 50% |
| Wall balls: | 4:44 | 6:37 | faster than 88% |
| Roxzone †: | 3:14 | ||
| Runs (8 km) | 37:49 | 37:29 | faster than 46% |
| Stations (8) | 33:08 | ||
| Finish | 1:14:11 | 1:17:50 | 199th of 533 · faster than 62% |
2,668th of 5,554 Open Men (faster than 51%). Against the 171 who finished around 1:23:09: most time gained on burpee broad jump (0:36), most lost on the eight runs (0:43). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:13 | faster than 45% |
| SkiErg: | 4:52 | 4:50 | faster than 46% |
| Run 2: | 4:02 | 3:46 | faster than 33% |
| Sled push: | 2:22 | 2:48 | faster than 83% |
| Run 3: | 4:06 | 4:00 | faster than 42% |
| Sled pull: | 4:42 | 4:47 | faster than 53% |
| Run 4: | 4:13 | 4:02 | faster than 38% |
| Burpee broad jump: | 4:55 | 5:30 | faster than 65% |
| Run 5: | 4:21 | 4:09 | faster than 38% |
| Row: | 4:55 | 4:56 | faster than 51% |
| Run 6: | 4:16 | 4:04 | faster than 38% |
| Farmers carry: | 2:13 | 2:03 | faster than 36% |
| Run 7: | 4:19 | 4:05 | faster than 36% |
| Sandbag lunges: | 5:14 | 5:09 | faster than 48% |
| Run 8: | 5:44 | 5:55 | faster than 57% |
| Wall balls: | 7:23 | 7:20 | faster than 49% |
| Roxzone: | 11:38 | 11:44 | faster than 51% |
| Runs (8 km) | 34:14 | 33:23 | faster than 43% |
| Stations (8) | 36:36 | ||
| Finish | 1:22:23 | 1:23:09 | 2668th of 5,554 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Cardiff 2026, against 533 Pro Men
Shape of the race
This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 88% of the field), weakest on Row (faster than 45%).
See the numbers
| Part | Richard: faster than |
|---|---|
| Ski | 69% |
| Push | 77% |
| Pull | 70% |
| BBJ | 53% |
| Row | 45% |
| Carry | 51% |
| Lunges | 59% |
| Wall balls | 88% |
| Roxzone | 51% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Richard beat on each part of the race, at this race.Best: Wall balls (faster than 88%); weakest: Row (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Richard's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:53 faster); weakest: Runs (8 km) (0:20 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 37:50 running, 33:08 at the stations and 3:14 in the roxzone; the longest station was the wall balls (4:44).Below, Typical Pro Men: 37:12 running, 36:27 at the stations and 3:15 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Richard | Typical Pro Men |
|---|---|---|
| Run 1 | 4:48 | 4:37 |
| SkiErg | 4:13 | 4:18 |
| Run 2 | 4:23 | 4:15 |
| Sled push | 3:31 | 4:02 |
| Run 3 | 4:41 | 4:36 |
| Sled pull | 4:31 | 5:06 |
| Run 4 | 4:36 | 4:36 |
| Burpee broad jump | 4:27 | 4:30 |
| Run 5 | 4:41 | 4:38 |
| Row | 4:34 | 4:32 |
| Run 6 | 4:48 | 4:44 |
| Farmers carry | 2:47 | 2:48 |
| Run 7 | 4:31 | 4:21 |
| Sandbag lunges | 4:21 | 4:34 |
| Run 8 | 5:23 | 5:24 |
| Wall balls | 4:44 | 6:37 |
| Roxzone | 3:14 | 3:15 |
| Finish | 1:14:11 | 1:17:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:11.
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