GBR Richard Hemple
6 HYROX results (2 solo, 4 in a team) over 1 season. Personal bests: Open Men 1:02:26 (Glasgow 2025) · Pro Doubles Men 0:58:21 (Glasgow 2025) · Doubles Men 0:58:51 (Katowice 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: Richard Hemple, Conor McGregorwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:58:21 | top 21% 43/209 | 32:10 | 23:18 | 2:58 | splitsSkiErg3:33Sled push2:00Sled pull3:16Burpee broad jump2:14Row4:04Farmers carry1:26Sandbag lunges3:15Wall balls3:30Run 12:56Run 24:09Run 34:19Run 44:19Run 54:24Run 64:17Run 74:27Run 83:22Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 30-34 | 1:02:26 | top 3% 68/3,034 | 32:36 | 26:44 | 3:09 | splitsSkiErg4:00Sled push2:25Sled pull3:22Burpee broad jump3:19Row4:20Farmers carry1:27Sandbag lunges3:52Wall balls3:59Run 12:53Run 24:07Run 34:22Run 44:27Run 54:30Run 64:22Run 74:26Run 83:33Full report for this race → |
| Katowice 2025 22 Feb 2025team: Conor McGregor, Richard Hemplewhat the whole field did → | Doubles Men · team 30-39 | 0:58:51 | top 6% 15/256 | 33:57 | 21:50 | 3:04 | splitsSkiErg3:34Sled push1:12Sled pull2:26Burpee broad jump2:54Row4:05Farmers carry1:24Sandbag lunges2:37Wall balls3:38Run 13:02Run 24:04Run 34:26Run 44:27Run 54:26Run 64:31Run 74:28Run 84:33Full report for this race → |
| Katowice 2025 22 Feb 2025team: Richard Hemple, Conor McGregorwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:07:41 | 41st of 75 | 39:23 | 25:01 | 3:17 | splitsSkiErg3:45Sled push1:55Sled pull3:26Burpee broad jump2:49Row4:16Farmers carry1:34Sandbag lunges3:35Wall balls3:41Run 13:31Run 24:44Run 35:00Run 45:11Run 55:11Run 65:07Run 75:16Run 85:23Full report for this race → |
| Manchester 2024 9 Nov 2024team: Stuart Smith, Richard Hemplewhat the whole field did → | Doubles Men · team 30-39 | 1:11:31 | 392nd of 719 | 43:55 | 23:02 | 4:40 | splitsSkiErg3:44Sled push1:37Sled pull2:24Burpee broad jump2:49Row4:23Farmers carry1:30Sandbag lunges3:12Wall balls3:23Run 13:24Run 25:22Run 35:56Run 45:49Run 55:53Run 65:36Run 75:57Run 86:01Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:03:41 | top 5% 57/1,206 | 32:43 | 27:09 | 3:53 | splitsSkiErg3:53Sled push2:04Sled pull3:02Burpee broad jump4:08Row4:16Farmers carry1:29Sandbag lunges4:19Wall balls3:58Run 12:44Run 24:02Run 34:25Run 44:23Run 54:26Run 64:06Run 74:10Run 84:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
