GBR Richard Hall
2 HYROX races over 1 season. Best Open Men time: 1:17:33 at Glasgow 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Richard Hall at each race, oldest on the left; lower is faster.The best was 1:17:33 at Glasgow (Mar 2025); Richard Hall was 5:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:23:02 |
| Glasgow | Mar 2025 | Open Men | 1:17:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,123rd of 3,034 Open Men (faster than 63%). Against the 92 who finished around 1:16:58: most time gained on the eight runs (1:55), most lost on wall balls (2:06). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:36 | faster than 56% |
| SkiErg: | 4:12 | 4:22 | faster than 74% |
| Run 2: | 4:45 | 5:02 | faster than 68% |
| Sled push: | 2:46 | 2:52 | faster than 58% |
| Run 3: | 4:53 | 5:22 | faster than 74% |
| Sled pull: | 4:23 | 4:24 | faster than 50% |
| Run 4: | 4:51 | 5:21 | faster than 76% |
| Burpee broad jump: | 5:20 | 5:20 | faster than 50% |
| Run 5: | 4:56 | 5:36 | faster than 80% |
| Row: | 4:37 | 4:43 | faster than 62% |
| Run 6: | 4:52 | 5:28 | faster than 77% |
| Farmers carry: | 2:11 | 2:04 | faster than 39% |
| Run 7: | 4:50 | 5:29 | faster than 80% |
| Sandbag lunges: | 5:05 | 4:59 | faster than 47% |
| Run 8: | 4:09 | 4:41 | faster than 72% |
| Wall balls: | 8:03 | 6:31 | faster than 25% |
| Roxzone: | 4:18 | 4:55 | faster than 71% |
| Runs (8 km) | 36:44 | 40:58 | faster than 78% |
| Stations (8) | 36:37 | ||
| Finish | 1:17:33 | 1:22:00 | 1123rd of 3,034 · faster than 63% |
622nd of 1,191 Open Men (faster than 47%). Against the 37 who finished around 1:22:21: most time gained on the eight runs (1:21), most lost on wall balls (2:36). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:28 | faster than 33% |
| SkiErg: | 4:16 | 4:18 | faster than 56% |
| Run 2: | 4:55 | 4:48 | faster than 44% |
| Sled push: | 2:49 | 2:39 | faster than 37% |
| Run 3: | 5:04 | 5:08 | faster than 53% |
| Sled pull: | 4:52 | 4:29 | faster than 36% |
| Run 4: | 5:01 | 5:12 | faster than 58% |
| Burpee broad jump: | 4:59 | 5:08 | faster than 54% |
| Run 5: | 5:00 | 5:20 | faster than 64% |
| Row: | 4:37 | 4:39 | faster than 54% |
| Run 6: | 4:53 | 5:16 | faster than 67% |
| Farmers carry: | 2:24 | 2:05 | faster than 28% |
| Run 7: | 4:47 | 5:15 | faster than 71% |
| Sandbag lunges: | 4:57 | 4:57 | faster than 49% |
| Run 8: | 5:17 | 5:23 | faster than 55% |
| Wall balls: | 9:15 | 6:28 | faster than 15% |
| Roxzone: | 6:11 | 6:28 | faster than 57% |
| Runs (8 km) | 38:42 | 40:12 | faster than 58% |
| Stations (8) | 38:09 | ||
| Finish | 1:23:02 | 1:22:18 | 622nd of 1,191 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Richard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Glasgow 2025 · best of 2 | 4:34 |
| Sled push | 2:46 | Glasgow 2025 · best of 2 | 3:04 |
| Sled pull | 4:23 | Glasgow 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:59 | Manchester 2025 · best of 2 | 5:38 |
| Row | 4:37 | Glasgow 2025 · best of 2 | 4:53 |
| Farmers carry | 2:11 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:57 | Manchester 2025 · best of 2 | 5:20 |
| Wall balls | 8:03 | Glasgow 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:44 | Glasgow 2025 · best of 2 | 41:47 |
| Roxzone | 4:18 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Richard's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 78% of the field), weakest on Wall balls (faster than 25%).
See the numbers
| Part | Richard: faster than |
|---|---|
| Ski | 74% |
| Push | 58% |
| Pull | 51% |
| BBJ | 50% |
| Row | 63% |
| Carry | 40% |
| Lunges | 48% |
| Wall balls | 25% |
| Roxzone | 72% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Richard beat on each part of the race, at this race.Best: Runs (8 km) (faster than 78%); weakest: Wall balls (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Richard's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:14 faster); weakest: Wall balls (1:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 36:47 running, 36:37 at the stations and 4:18 in the roxzone; the longest station was the wall balls (8:03).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Richard | Typical Open Men |
|---|---|---|
| Run 1 | 3:32 | 3:36 |
| SkiErg | 4:12 | 4:22 |
| Run 2 | 4:45 | 5:02 |
| Sled push | 2:46 | 2:52 |
| Run 3 | 4:53 | 5:22 |
| Sled pull | 4:23 | 4:24 |
| Run 4 | 4:51 | 5:21 |
| Burpee broad jump | 5:20 | 5:20 |
| Run 5 | 4:56 | 5:36 |
| Row | 4:37 | 4:43 |
| Run 6 | 4:52 | 5:28 |
| Farmers carry | 2:11 | 2:04 |
| Run 7 | 4:50 | 5:29 |
| Sandbag lunges | 5:05 | 4:59 |
| Run 8 | 4:09 | 4:41 |
| Wall balls | 8:03 | 6:31 |
| Roxzone | 4:18 | 4:55 |
| Finish | 1:17:33 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:32 against the typical Open Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
