Athlete · Open Men · 40-44 ·

GBR

Richard Hall

6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:17:33 (Glasgow 2025) · Doubles Men 1:16:36 (Sydney 2026) · Doubles Mixed 1:41:18 (Birmingham 2025).

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1:17:33 best Open Men time · Glasgow 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

top 38% best Open Men place · Glasgow 2025 1123rd of 3,034 Open Men finishers there

1:16:36 latest race · Sydney 2026 first Doubles Men race Doubles Men with Jon Taylor

Runs (8 km) strongest segment · Glasgow 2025 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:33Glasgow 2025 · 4 races Doubles Men1:16:36Sydney 2026 · 1 race · with Jon Taylor Doubles Mixed1:41:18Birmingham 2025 · 1 race · with Aggy York

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:30:001:40:001:50:00 best 1:17:33 best 1:17:33 · Glasgow

Each dot is one Open Men race. From the first Open Men race to the best: 5:29 faster (1:23:02 to 1:17:33).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026team: Jon Taylor, Richard Hallwhat the whole field did →	Doubles Men · team 25-29	1:16:36	1141st of 2,023	42:47	24:56	8:56	splits SkiErg3:55Sled push1:41Sled pull2:35Burpee broad jump2:59Row4:12Farmers carry1:19Sandbag lunges3:28Wall balls4:47Run 13:55Run 24:22Run 35:54Run 45:23Run 55:24Run 65:02Run 75:21Run 87:30Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 40-44	1:40:18	2111th of 2,638	51:20	42:45	6:17	splits SkiErg4:41Sled push3:37Sled pull4:25Burpee broad jump6:49Row5:18Farmers carry2:19Sandbag lunges6:45Wall balls8:51Run 16:02Run 25:43Run 35:55Run 45:55Run 56:06Run 66:08Run 76:16Run 89:20Full report for this race →
Birmingham 2025 25 Oct 2025team: Aggy York, Richard Hallwhat the whole field did →	Doubles Mixed · team 45-49	1:41:18	1985th of 2,158	50:56	43:29	6:56	splits SkiErg4:44Sled push3:09Sled pull4:47Burpee broad jump4:41Row4:49Farmers carry2:15Sandbag lunges7:32Wall balls11:32Run 17:04Run 25:54Run 36:03Run 45:57Run 56:14Run 66:09Run 76:11Run 87:28Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 40-44	1:58:15	3708th of 3,945	56:23	53:28	8:28	splits SkiErg5:02Sled push5:28Sled pull5:56Burpee broad jump8:30Row5:48Farmers carry2:26Sandbag lunges8:06Wall balls12:12Run 17:35Run 26:15Run 36:33Run 46:37Run 56:57Run 67:14Run 76:58Run 88:18Full report for this race →
Glasgow 2025 13 Mar 2025what the whole field did →	Open Men · 30-34	1:17:33	top 38% 1123/3,034	36:44	36:37	4:18	splits SkiErg4:12Sled push2:46Sled pull4:23Burpee broad jump5:20Row4:37Farmers carry2:11Sandbag lunges5:05Wall balls8:03Run 13:32Run 24:45Run 34:53Run 44:51Run 54:56Run 64:52Run 74:50Run 84:09Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Men · 30-34	1:23:02	621st of 1,191	38:42	38:09	6:11	splits SkiErg4:16Sled push2:49Sled pull4:52Burpee broad jump4:59Row4:37Farmers carry2:24Sandbag lunges4:57Wall balls9:15Run 13:45Run 24:55Run 35:04Run 45:01Run 55:00Run 64:53Run 74:47Run 85:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Richardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 58%

Sled pull faster than 51%

Burpee broad jump faster than 50%

Row faster than 63%

Farmers carry faster than 40%

Sandbag lunges faster than 48%

Wall balls faster than 25%

Roxzone faster than 72%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:06 faster

Sled pull 0:01 faster

Burpee broad jump level

Row 0:06 faster

Farmers carry 0:08 slower

Sandbag lunges 0:06 slower

Wall balls 1:32 slower

Roxzone 0:37 faster

Runs (8 km) 4:14 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Richard against the typical Open Men finisher

Richard1:17:33

3:324:124:452:464:534:234:515:204:564:374:522:114:505:054:098:034:18

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:32 against the typical Open Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:17:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown