GBR Richard Green
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Richard Green at each race, oldest on the left; lower is faster.The best was 1:44:07 at Birmingham (Oct 2025); Richard Green was 1:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Men | 1:45:09 |
| Birmingham | Oct 2025 | Open Men | 1:44:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Richard Green at each race, oldest on the left; lower is faster.The best was 1:22:01 at Barcelona (Apr 2025); Richard Green was 19:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Mixed | 1:22:01 |
| Barcelona | May 2026 | Doubles Mixed | 1:41:11 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,933rd of 2,057 Doubles Mixed (faster than 6%). Against the 63 who finished around 1:43:10: most time gained on the eight runs (3:14), most lost on sled push (0:56). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:16 | 5:14 | faster than 9% |
| SkiErg: | 5:05 | 4:30 | faster than 5% |
| Run 2: | 6:13 | 5:15 | faster than 11% |
| Sled push: | 3:55 | 2:25 | faster than 1% |
| Run 3: | 6:24 | 5:33 | faster than 16% |
| Sled pull: | 4:39 | 3:55 | faster than 21% |
| Run 4: | 6:35 | 5:33 | faster than 13% |
| Burpee broad jump: | 5:01 | 3:26 | faster than 7% |
| Run 5: | 6:49 | 5:36 | faster than 10% |
| Row: | 5:35 | 4:45 | faster than 3% |
| Run 6: | 6:52 | 5:35 | faster than 9% |
| Farmers carry: | 2:24 | 1:48 | faster than 4% |
| Run 7: | 6:53 | 5:34 | faster than 9% |
| Sandbag lunges: | 5:23 | 3:47 | faster than 6% |
| Run 8: | 7:25 | 5:40 | faster than 7% |
| Wall balls: | 5:58 | 4:23 | faster than 11% |
| Roxzone: | 9:51 | 6:24 | faster than 5% |
| Runs (8 km) | 53:24 | 44:03 | faster than 10% |
| Stations (8) | 38:00 | ||
| Finish | 1:41:11 | 1:19:59 | 1933rd of 2,057 · faster than 6% |
1,828th of 1,960 Doubles Men (faster than 6%). Against the 58 who finished around 1:35:58: most time gained on the eight runs (4:32), most lost on burpee broad jump (1:47). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:42 | 4:46 | faster than 13% |
| SkiErg: | 4:22 | 3:56 | faster than 8% |
| Run 2: | 5:32 | 4:34 | faster than 12% |
| Sled push: | 2:46 | 1:49 | faster than 2% |
| Run 3: | 5:48 | 4:52 | faster than 14% |
| Sled pull: | 4:16 | 3:04 | faster than 6% |
| Run 4: | 5:58 | 4:52 | faster than 12% |
| Burpee broad jump: | 6:13 | 3:15 | faster than 1% |
| Run 5: | 6:13 | 5:01 | faster than 12% |
| Row: | 5:09 | 4:27 | faster than 5% |
| Run 6: | 6:07 | 4:56 | faster than 11% |
| Farmers carry: | 2:00 | 1:43 | faster than 16% |
| Run 7: | 6:06 | 4:57 | faster than 11% |
| Sandbag lunges: | 5:45 | 3:34 | faster than 2% |
| Run 8: | 8:21 | 6:43 | faster than 16% |
| Wall balls: | 7:29 | 4:32 | faster than 2% |
| Roxzone: | 6:27 | 5:18 | faster than 20% |
| Runs (8 km) | 49:44 | 41:08 | faster than 13% |
| Stations (8) | 38:00 | ||
| Finish | 1:34:06 | 1:13:21 | 1828th of 1,960 · faster than 6% |
3,334th of 3,945 Open Men (faster than 15%). Against the 118 who finished around 1:44:39: most time gained on the roxzone (1:03), most lost on the eight runs (1:41). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:18 | faster than 27% |
| SkiErg: | 4:48 | 4:30 | faster than 19% |
| Run 2: | 5:17 | 4:33 | faster than 18% |
| Sled push: | 5:08 | 3:15 | faster than 6% |
| Run 3: | 5:42 | 4:53 | faster than 18% |
| Sled pull: | 6:16 | 5:02 | faster than 19% |
| Run 4: | 6:03 | 4:55 | faster than 12% |
| Burpee broad jump: | 6:41 | 5:36 | faster than 28% |
| Run 5: | 6:32 | 5:05 | faster than 9% |
| Row: | 5:31 | 4:49 | faster than 8% |
| Run 6: | 6:18 | 4:55 | faster than 9% |
| Farmers carry: | 2:58 | 2:09 | faster than 11% |
| Run 7: | 6:33 | 4:55 | faster than 7% |
| Sandbag lunges: | 6:28 | 5:12 | faster than 22% |
| Run 8: | 6:52 | 5:10 | faster than 12% |
| Wall balls: | 9:44 | 7:15 | faster than 20% |
| Roxzone: | 7:33 | 6:40 | faster than 31% |
| Runs (8 km) | 49:04 | 39:57 | faster than 12% |
| Stations (8) | 47:34 | ||
| Finish | 1:44:07 | 1:25:13 | 3334th of 3,945 · faster than 15% |
764th of 1,221 Doubles Mixed (faster than 37%). Against the 38 who finished around 1:22:50: most time gained on sandbag lunges (0:44), most lost on the roxzone (1:54). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 4:54 | faster than 36% |
| SkiErg: | 4:07 | 4:13 | faster than 66% |
| Run 2: | 5:21 | 5:08 | faster than 37% |
| Sled push: | 1:56 | 2:14 | faster than 83% |
| Run 3: | 5:24 | 5:25 | faster than 51% |
| Sled pull: | 4:15 | 3:55 | faster than 33% |
| Run 4: | 5:42 | 5:26 | faster than 37% |
| Burpee broad jump: | 4:06 | 3:18 | faster than 21% |
| Run 5: | 5:37 | 5:31 | faster than 45% |
| Row: | 4:30 | 4:37 | faster than 62% |
| Run 6: | 5:46 | 5:28 | faster than 36% |
| Farmers carry: | 1:30 | 1:45 | faster than 85% |
| Run 7: | 5:44 | 5:30 | faster than 38% |
| Sandbag lunges: | 3:40 | 3:57 | faster than 63% |
| Run 8: | 5:52 | 5:38 | faster than 39% |
| Wall balls: | 4:09 | 4:17 | faster than 58% |
| Roxzone: | 9:23 | 6:36 | faster than 9% |
| Runs (8 km) | 44:29 | 43:04 | faster than 40% |
| Stations (8) | 28:13 | ||
| Finish | 1:22:01 | 1:18:46 | 764th of 1,221 · faster than 37% |
1,379th of 1,501 Open Men (faster than 8%). Against the 45 who finished around 1:42:50: most time gained on wall balls (0:14), most lost on the eight runs (1:45). Runs 5 to 8 took 4:16 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:15 | faster than 18% |
| SkiErg: | 4:39 | 4:23 | faster than 21% |
| Run 2: | 5:26 | 4:40 | faster than 14% |
| Sled push: | 4:41 | 3:05 | faster than 4% |
| Run 3: | 5:53 | 5:02 | faster than 15% |
| Sled pull: | 6:48 | 4:31 | faster than 6% |
| Run 4: | 6:06 | 5:01 | faster than 10% |
| Burpee broad jump: | 7:24 | 5:07 | faster than 12% |
| Run 5: | 6:28 | 5:11 | faster than 12% |
| Row: | 5:36 | 4:53 | faster than 8% |
| Run 6: | 6:26 | 5:02 | faster than 9% |
| Farmers carry: | 2:39 | 2:05 | faster than 19% |
| Run 7: | 6:30 | 5:02 | faster than 7% |
| Sandbag lunges: | 6:56 | 4:59 | faster than 12% |
| Run 8: | 7:06 | 5:18 | faster than 9% |
| Wall balls: | 8:00 | 5:55 | faster than 15% |
| Roxzone: | 9:48 | 6:09 | faster than 7% |
| Runs (8 km) | 48:42 | 39:47 | faster than 10% |
| Stations (8) | 46:43 | ||
| Finish | 1:45:09 | 1:21:44 | 1379th of 1,501 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Richard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Málaga 2025 · best of 2 | 4:34 |
| Sled push | 4:41 | Málaga 2025 · best of 2 | 3:04 |
| Sled pull | 6:16 | Birmingham 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:41 | Birmingham 2025 · best of 2 | 5:38 |
| Row | 5:31 | Birmingham 2025 · best of 2 | 4:53 |
| Farmers carry | 2:39 | Málaga 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:28 | Birmingham 2025 · best of 2 | 5:20 |
| Wall balls | 8:00 | Málaga 2025 · best of 2 | 7:03 |
| Runs (8 km) | 48:42 | Málaga 2025 · best of 2 | 41:47 |
| Roxzone | 7:33 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Richard's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Cristina Llorens1 race
- Lindsey Green1 race
- Oliver Stacey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 31% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Richard: faster than |
|---|---|
| Ski | 19% |
| Push | 7% |
| Pull | 19% |
| BBJ | 29% |
| Row | 9% |
| Carry | 12% |
| Lunges | 22% |
| Wall balls | 20% |
| Roxzone | 31% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Richard beat on each part of the race, at this race.Best: Roxzone (faster than 31%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Richard's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:18 slower); weakest: Runs (8 km) (9:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 49:07 running, 47:34 at the stations and 7:33 in the roxzone; the longest station was the wall balls (9:44).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Richard | Typical Open Men |
|---|---|---|
| Run 1 | 5:50 | 5:18 |
| SkiErg | 4:48 | 4:30 |
| Run 2 | 5:17 | 4:33 |
| Sled push | 5:08 | 3:15 |
| Run 3 | 5:42 | 4:53 |
| Sled pull | 6:16 | 5:02 |
| Run 4 | 6:03 | 4:55 |
| Burpee broad jump | 6:41 | 5:36 |
| Run 5 | 6:32 | 5:05 |
| Row | 5:31 | 4:49 |
| Run 6 | 6:18 | 4:55 |
| Farmers carry | 2:58 | 2:09 |
| Run 7 | 6:33 | 4:55 |
| Sandbag lunges | 6:28 | 5:12 |
| Run 8 | 6:52 | 5:10 |
| Wall balls | 9:44 | 7:15 |
| Roxzone | 7:33 | 6:40 |
| Finish | 1:44:07 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:29 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
