GBR Richard Gilmour
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:39:29 (Dublin 2024) · Doubles Men 1:26:05 (Dublin 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025team: Richard Gilmour, Lee Caskeywhat the whole field did → | Doubles Men · team 30-34 | 1:26:05 | 1480th of 1,676 | 48:13 | 32:02 | 5:54 | splitsSkiErg4:21Sled push1:48Sled pull3:36Burpee broad jump3:44Row5:05Farmers carry1:35Sandbag lunges4:17Wall balls7:36Run 13:36Run 25:58Run 36:20Run 46:38Run 57:10Run 66:35Run 77:05Run 84:55Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 30-34 | 1:39:29 | 1483rd of 1,766 | 51:46 | 39:43 | 8:05 | splitsSkiErg4:35Sled push2:41Sled pull6:06Burpee broad jump7:08Row5:07Farmers carry1:25Sandbag lunges5:41Wall balls7:00Run 13:46Run 26:25Run 36:56Run 47:15Run 57:17Run 67:32Run 77:14Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:58 against the typical Open Men finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
