Athlete · Open Men · 30-34 ·

GBR

Richard Furby

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:53 (Glasgow 2026) · Doubles Men 1:08:49 (Dublin 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:18:53 best Open Men time · Glasgow 2026 also raced Doubles Men: each has its own best below

top 37% best Open Men place · Glasgow 2026 964th of 2,661 Open Men finishers there

1:18:53 latest race · Glasgow 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Glasgow 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:53Glasgow 2026 · 2 races Doubles Men1:08:49Dublin 2025 · 1 race · with Kieren Burns

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:21:001:23:001:25:00 best 1:18:53

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 30-34	1:18:53	top 37% 964/2,661	40:22	34:42	3:49	splits SkiErg4:18Sled push2:57Sled pull3:52Burpee broad jump4:49Row4:30Farmers carry1:35Sandbag lunges7:11Wall balls5:30Run 14:40Run 24:35Run 34:52Run 44:53Run 55:08Run 65:07Run 75:12Run 86:01Full report for this race →
Dublin 2025 14 Nov 2025team: Kieren Burns, Richard Furbywhat the whole field did →	Doubles Men · team 30-34	1:08:49	top 36% 587/1,676	38:42	26:20	3:52	splits SkiErg3:58Sled push1:43Sled pull3:21Burpee broad jump3:45Row4:11Farmers carry1:27Sandbag lunges3:41Wall balls4:14Run 13:00Run 24:50Run 35:08Run 45:21Run 55:21Run 65:43Run 75:33Run 83:51Full report for this race →
Glasgow 2025 13 Mar 2025what the whole field did →	Open Men · 30-34	1:25:35	1791st of 3,034	42:35	37:35	5:31	splits SkiErg4:19Sled push3:53Sled pull4:48Burpee broad jump5:52Row4:35Farmers carry1:50Sandbag lunges5:21Wall balls6:57Run 13:39Run 25:18Run 35:24Run 45:45Run 55:37Run 65:49Run 75:57Run 85:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Richardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 46%

Sled pull faster than 70%

Burpee broad jump faster than 66%

Row faster than 90%

Farmers carry faster than 96%

Sandbag lunges faster than 18%

Wall balls faster than 82%

Roxzone faster than 80%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:04 slower

Sled pull 0:27 faster

Burpee broad jump 0:40 faster

Row 0:25 faster

Farmers carry 0:35 faster

Sandbag lunges 1:57 slower

Wall balls 1:45 faster

Roxzone 1:08 faster

Runs (8 km) 1:24 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Richard against the typical Open Men finisher

Richard1:18:53

4:404:184:352:574:523:524:534:495:084:305:071:355:127:116:015:303:49

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:57 against the typical Open Men finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:18:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown