Athlete · Open Men · 25-29 ·

GBR

Richard Fleming

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:03 (Glasgow Mar 2026) · Doubles Mixed 1:05:32 (Rome 2026).

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1:17:03 best Open Men time · Glasgow Mar 2026 also raced Doubles Mixed: each has its own best below

top 31% best Open Men place · Glasgow Mar 2026 817th of 2,661 Open Men finishers there

1:05:32 latest race · Rome 2026 best Doubles Mixed time so far Doubles Mixed with Ruth Kempton

SkiErg strongest segment · Glasgow Mar 2026 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:03Glasgow Mar 2026 · 2 races Doubles Mixed1:05:32Rome 2026 · 2 races · with Ruth Kempton

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:00 best 1:17:03

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Ruth Kempton, Richard Flemingwhat the whole field did →	Doubles Mixed · team 30-34	1:05:32	top 6% 131/2,281	33:53	26:43	5:02	splits SkiErg4:03Sled push1:53Sled pull3:20Burpee broad jump3:41Row4:44Farmers carry1:38Sandbag lunges3:28Wall balls3:56Run 15:18Run 23:55Run 33:56Run 43:58Run 54:06Run 64:08Run 74:04Run 84:32Full report for this race →
Glasgow Mar 2026 12 Mar 2026what the whole field did →	Open Men · 25-29	1:17:03	top 31% 817/2,661	39:53	33:15	3:59	splits SkiErg4:17Sled push2:26Sled pull4:00Burpee broad jump4:33Row4:38Farmers carry2:06Sandbag lunges5:33Wall balls5:42Run 14:33Run 24:36Run 35:06Run 45:02Run 55:07Run 64:58Run 75:00Run 85:36Full report for this race →
Glasgow Mar 2026 11 Mar 2026team: katie McVicker-Irons, richard Flemingwhat the whole field did →	Doubles Mixed · team 25-29	1:23:40	1100th of 2,159	52:24	27:00	4:21	splits SkiErg4:17Sled push1:54Sled pull3:08Burpee broad jump3:23Row4:34Farmers carry1:37Sandbag lunges3:46Wall balls4:21Run 16:09Run 26:20Run 36:59Run 46:43Run 56:08Run 65:59Run 76:47Run 87:23Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Open Men · 25-29	1:24:31	1331st of 2,325	42:35	37:24	4:37	splits SkiErg4:31Sled push2:34Sled pull4:43Burpee broad jump5:59Row4:42Farmers carry2:02Sandbag lunges5:36Wall balls7:17Run 13:31Run 25:25Run 35:46Run 45:46Run 56:00Run 65:55Run 75:47Run 84:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow Mar 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Richardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 82%

Sled pull faster than 64%

Burpee broad jump faster than 72%

Row faster than 80%

Farmers carry faster than 56%

Sandbag lunges faster than 42%

Wall balls faster than 78%

Roxzone faster than 75%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:27 faster

Sled pull 0:19 faster

Burpee broad jump 0:56 faster

Row 0:17 faster

Farmers carry 0:04 faster

Sandbag lunges 0:19 slower

Wall balls 1:33 faster

Roxzone 0:58 faster

Runs (8 km) 1:53 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Richard against the typical Open Men finisher

Richard1:17:03

4:334:174:362:265:064:005:024:335:074:384:582:065:005:335:365:423:59

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:19 against the typical Open Men finisher at Glasgow Mar 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:17:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown