Athlete · Open Men · 35-39 ·

IRL

Richard Finnegan

3 HYROX results over 1 season. Best Open Men time 1:48:24 at Dublin 2024.

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1:48:24 best Open Men time · Dublin 2024 3 Open Men races

1073rd of 1,207 best Open Men place · Karlsruhe 2025 among Open Men finishers there

1:58:24 latest race · Berlin 2025 10:00 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Dublin 2024 faster than 33% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:52:001:54:001:56:001:58:00 best 1:48:24 best 1:48:24 · Dublin

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 17 May 2025what the whole field did →	Open Men · 35-39	1:58:24	2541st of 2,599	50:49	56:06	11:32	splits SkiErg4:31Sled push4:06Sled pull8:24Burpee broad jump11:22Row5:33Farmers carry2:53Sandbag lunges6:05Wall balls13:12Run 14:27Run 25:48Run 35:46Run 46:10Run 56:26Run 66:36Run 76:40Run 89:01Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Men · 35-39	1:51:34	1073rd of 1,207	54:35	47:40	9:24	splits SkiErg4:32Sled push3:14Sled pull6:08Burpee broad jump12:30Row5:17Farmers carry2:11Sandbag lunges5:27Wall balls8:21Run 14:13Run 26:26Run 36:57Run 46:55Run 57:18Run 67:25Run 77:05Run 88:20Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Men · 35-39	1:48:24	1647th of 1,766	55:45	45:55	6:49	splits SkiErg4:31Sled push2:58Sled pull8:00Burpee broad jump6:41Row5:22Farmers carry2:24Sandbag lunges5:43Wall balls10:16Run 13:33Run 27:16Run 38:08Run 48:07Run 57:09Run 68:24Run 77:23Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Dublin 2024, against 1,766 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Richardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 32%

Sled pull faster than 2%

Burpee broad jump faster than 33%

Row faster than 11%

Farmers carry faster than 28%

Sandbag lunges faster than 31%

Wall balls faster than 9%

Roxzone faster than 17%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:16 slower

Sled pull 3:21 slower

Burpee broad jump 0:50 slower

Row 0:33 slower

Farmers carry 0:19 slower

Sandbag lunges 0:40 slower

Wall balls 3:36 slower

Roxzone 1:42 slower

Runs (8 km) 13:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Richard against the typical Open Men finisher

Richard1:48:24

3:334:317:162:588:088:008:076:417:095:228:242:247:235:435:4710:166:49

Typical Open Men1:23:01

3:094:185:122:425:434:395:455:515:594:495:492:055:485:034:226:405:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:36 against the typical Open Men finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:48:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown