GBR Richard Double
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 57:20 at London ExCeL 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Tom Woodward, Richard Doublewhole field → | Doubles Men · team 30-34 | 57:20 | 112th of 3,92734th of 995 aged 30-34 | 27:01* | 21:50* | 8:34 | View results | See splits Hide splitsSkiErg4:09fastest 26%Sled push1:30fastest 12%Sled pull2:18fastest 2%Burpee broad jump2:06fastest 3%Row4:12fastest 11%Farmers carry1:11fastest 2%Sandbag lunges2:40fastest 6%Wall balls3:44fastest 6%Runs (8 km)27:01fastest 7%Roxzone8:34fastest 4%Run 12:45fastest 11%Run 23:09fastest 9%Run 33:14fastest 6%Run 43:18fastest 7%Run 53:18fastest 6%Run 63:19fastest 7%Run 73:21fastest 7%Run 84:40fastest 10%Full report for this race → |
| Cardiff 2025 30 May 2025team: Richard Double, Martin Browningwhole field → | Doubles Men · team 30-39 | 1:01:32 | 122nd of 83360th of 381 aged 30-39 | 35:37 | 22:21 | 3:34† | View results | See splits Hide splitsSkiErg3:48fastest 11%Sled push1:22fastest 11%Sled pull2:31fastest 13%Burpee broad jump2:44fastest 19%Row4:09fastest 15%Farmers carry1:12fastest 2%Sandbag lunges2:45fastest 20%Wall balls3:50fastest 29%Runs (8 km)35:37fastest 22%Roxzone3:34Run 14:38fastest 34%Run 24:11fastest 28%Run 34:16fastest 21%Run 44:33fastest 34%Run 54:22fastest 21%Run 64:17fastest 17%Run 74:20fastest 20%Run 85:00fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Richard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Cardiff 2025 · best of 2 | 4:04 |
| Sled push | 1:22 | Cardiff 2025 · best of 2 | 1:50 |
| Sled pull | 2:18 | London ExCeL 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:06 | London ExCeL 2025 · best of 2 | 3:13 |
| Row | 4:09 | Cardiff 2025 · best of 2 | 4:32 |
| Farmers carry | 1:11 | London ExCeL 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:40 | London ExCeL 2025 · best of 2 | 3:35 |
| Wall balls | 3:44 | London ExCeL 2025 · best of 2 | 4:23 |
| Runs (8 km) | 27:01 | London ExCeL 2025 · best of 2 | 42:19 |
| Roxzone | 8:34 | London ExCeL 2025 | 6:48 |
How to read
Each station's best across Richard's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Martin Browning1 race
- Tom Woodward1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 57:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
