GBR Richard Dickson-Lowe
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:16:22 at London ExCeL 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Lauren Dickson-Lowe, Richard Dickson-Lowewhole field → | Doubles Mixed · team 35-39 | 1:16:22 | 1121st of 2,853195th of 518 aged 35-39 | 35:10* | 29:42* | 11:33 | View results | See splits Hide splitsSkiErg4:39faster than 49%Sled push2:10faster than 45%Sled pull4:25faster than 30%Burpee broad jump4:23faster than 27%Row4:28fastest 12%Farmers carry1:57faster than 29%Sandbag lunges3:30fastest 28%Wall balls4:10fastest 21%Runs (8 km)35:10fastest 40%Roxzone11:33fastest 38%Run 13:39fastest 48%Run 24:07fastest 43%Run 34:12fastest 36%Run 44:13fastest 35%Run 54:15fastest 33%Run 64:18fastest 38%Run 74:21fastest 39%Run 86:09fastest 46%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Lauren Dickson-Lowe, Richard Dickson-Lowewhole field → | Doubles Mixed · team 30-39 | 1:18:15 | 560th of 1,389274th of 615 aged 30-39 | 42:10 | 29:07 | 7:02 | View results | See splits Hide splitsSkiErg4:17faster than 41%Sled push2:06faster than 44%Sled pull4:01faster than 44%Burpee broad jump4:24faster than 24%Row4:31fastest 34%Farmers carry2:02faster than 16%Sandbag lunges3:49fastest 50%Wall balls3:57fastest 22%Runs (8 km)42:10fastest 34%Roxzone7:02fastest 39%Run 15:42fastest 32%Run 24:57fastest 37%Run 35:08fastest 35%Run 45:18fastest 42%Run 55:15fastest 35%Run 65:13fastest 36%Run 75:09fastest 31%Run 85:32fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Richard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Birmingham 2024 · best of 2 | 4:20 |
| Sled push | 2:06 | Birmingham 2024 · best of 2 | 2:11 |
| Sled pull | 4:01 | Birmingham 2024 · best of 2 | 3:59 |
| Burpee broad jump | 4:23 | London ExCeL 2025 · best of 2 | 3:35 |
| Row | 4:28 | London ExCeL 2025 · best of 2 | 4:47 |
| Farmers carry | 1:57 | London ExCeL 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:30 | London ExCeL 2025 · best of 2 | 4:03 |
| Wall balls | 3:57 | Birmingham 2024 · best of 2 | 4:34 |
| Runs (8 km) | 35:10 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 7:02 | Birmingham 2024 · best of 2 | 7:11 |
How to read
Each station's best across Richard's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lauren Dickson-Lowe2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:41 against the typical Doubles Mixed finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
