NED Richard de Ligt
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:52:38 (Rotterdam 2026) · Doubles Men 1:36:05 (Utrecht 2025) · Doubles Mixed 1:26:37 (Heerenveen 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 18 Apr 2026what the whole field did → | Open Men · 50-54 | 1:52:38 | 2484th of 2,721 | 48:08 | 53:49 | 10:46 | splitsSkiErg5:22Sled push4:04Sled pull5:52Burpee broad jump7:29Row5:25Farmers carry2:58Sandbag lunges10:03Wall balls12:36Run 15:46Run 25:33Run 35:42Run 45:50Run 55:47Run 65:51Run 75:57Run 87:47Full report for this race → |
| Utrecht 2025 30 Nov 2025team: Richard De Ligt, Robin De Witwhat the whole field did → | Doubles Men · team 45-49 | 1:36:05 | 1272nd of 1,342 | 59:24 | 30:19 | 6:29 | splitsSkiErg4:11Sled push2:20Sled pull3:58Burpee broad jump3:59Row4:29Farmers carry2:10Sandbag lunges4:17Wall balls4:55Run 16:28Run 26:56Run 39:42Run 47:28Run 57:55Run 67:40Run 77:24Run 85:54Full report for this race → |
| Heerenveen 2025 9 May 2025team: Maaike Van Den Berg, Richard De Ligtwhat the whole field did → | Doubles Mixed · team 40-49 | 1:26:37 | 503rd of 744 | 45:15 | 32:30 | 8:57 | splitsSkiErg4:22Sled push2:17Sled pull4:42Burpee broad jump4:22Row5:10Farmers carry2:26Sandbag lunges4:53Wall balls4:18Run 15:14Run 25:29Run 35:37Run 45:32Run 55:44Run 65:41Run 75:46Run 86:15Full report for this race → |
| Paris 2025 8 Feb 2025team: Richard De Ligt, Jeffrey Van Velzenwhat the whole field did → | Doubles Men · team 40-49 | 1:44:24 | 929th of 937 | 52:07 | 40:38 | 11:43 | splitsSkiErg5:07Sled push2:01Sled pull3:27Burpee broad jump6:02Row5:30Farmers carry2:11Sandbag lunges8:25Wall balls7:55Run 16:24Run 25:50Run 36:03Run 46:18Run 56:42Run 66:12Run 77:45Run 86:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:21 against the typical Open Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:52:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
