NED Richard de Groot
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:10:37 (Utrecht 2025) · Doubles Men 0:59:42 (Ghent 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ghent 2025 12 Dec 2025team: Richard De Groot, Steven Sietsmawhat the whole field did → | Doubles Men · team 40-44 | 0:59:42 | top 4% 54/1,448 | 31:13 | 24:04 | 4:29 | splitsSkiErg3:51Sled push1:49Sled pull3:03Burpee broad jump2:55Row4:18Farmers carry1:23Sandbag lunges2:39Wall balls4:06Run 14:05Run 23:45Run 33:52Run 43:46Run 53:53Run 63:52Run 74:02Run 84:02Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 35-39 | 1:10:37 | top 6% 104/1,912 | 36:11 | 30:47 | 3:43 | splitsSkiErg4:23Sled push2:45Sled pull3:52Burpee broad jump3:33Row4:15Farmers carry1:55Sandbag lunges3:58Wall balls6:06Run 14:23Run 24:30Run 34:41Run 44:43Run 54:44Run 64:42Run 74:45Run 83:47Full report for this race → |
| Maastricht 2025 20 Sept 2025what the whole field did → | Open Men · 35-39 | 1:17:02 | top 19% 349/1,936 | 36:03 | 35:04 | 5:59 | splitsSkiErg4:22Sled push2:21Sled pull4:18Burpee broad jump5:24Row4:22Farmers carry1:54Sandbag lunges4:40Wall balls7:43Run 14:04Run 24:05Run 34:22Run 44:27Run 54:39Run 64:33Run 74:38Run 85:18Full report for this race → |
| Rotterdam 2025 28 Feb 2025team: Richard De Groot, Tom Van Kuijkwhat the whole field did → | Doubles Men · team 30-39 | 1:06:30 | top 15% 200/1,384 | 38:08 | 23:47 | 4:42 | splitsSkiErg3:52Sled push1:15Sled pull2:16Burpee broad jump3:33Row4:14Farmers carry1:25Sandbag lunges2:54Wall balls4:18Run 14:49Run 24:24Run 34:42Run 44:51Run 54:46Run 64:44Run 74:51Run 85:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Utrecht 2025, against 1,912 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
