GBR Richard Cook
5 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: richard cook, David Challengerwhole field → | Doubles Men · team 50-54 | 1:07:42 | 436th of 1,4504th of 28 aged 50-54 | 35:34 | 26:37 | 5:37 | View results | See splits Hide splitsSkiErg3:54fastest 35%Sled push2:05faster than 18%Sled pull3:12fastest 48%Burpee broad jump3:32faster than 34%Row4:49faster than 27%Farmers carry1:42faster than 33%Sandbag lunges3:30faster than 49%Wall balls3:53fastest 35%Runs (8 km)35:34fastest 20%Roxzone5:37fastest 36%Run 14:27fastest 44%Run 24:23fastest 27%Run 34:36fastest 26%Run 44:22fastest 16%Run 54:27fastest 16%Run 64:26fastest 16%Run 74:27fastest 17%Run 84:28fastest 23%Full report for this race → |
| Bologna 2026 6 Apr 2026team: Richard Cook, Lauren Cookwhole field → | Doubles Mixed · team 30-34 | 1:16:34 | 516th of 1,219164th of 339 aged 30-34 | 39:51 | 30:40 | 6:07 | View results | See splits Hide splitsSkiErg4:16fastest 38%Sled push2:10fastest 41%Sled pull3:55faster than 36%Burpee broad jump4:20faster than 17%Row4:46faster than 42%Farmers carry1:54faster than 46%Sandbag lunges4:39faster than 25%Wall balls4:40faster than 35%Runs (8 km)39:51fastest 31%Roxzone6:07fastest 29%Run 14:49fastest 36%Run 24:35fastest 23%Run 34:51fastest 23%Run 44:48fastest 23%Run 55:01fastest 30%Run 65:05fastest 37%Run 75:13fastest 42%Run 85:32fastest 38%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: David Challenger, Richard Cookwhole field → | Doubles Men · team 50-54 | 1:08:38 | 1537th of 3,92720th of 101 aged 50-54 | 28:47* | 30:33* | 9:22 | View results | See splits Hide splitsSkiErg4:11fastest 30%Sled push2:06faster than 12%Sled pull4:36faster than 4%Burpee broad jump3:39faster than 30%Row4:49faster than 23%Farmers carry1:45faster than 26%Sandbag lunges4:12faster than 21%Wall balls5:15faster than 25%Runs (8 km)28:47fastest 17%Roxzone9:22fastest 16%Run 12:44fastest 10%Run 23:17fastest 16%Run 33:30fastest 19%Run 43:29fastest 16%Run 53:33fastest 15%Run 63:35fastest 19%Run 73:35fastest 17%Run 85:08fastest 28%Full report for this race → |
| Cardiff 2025 30 May 2025team: David Challenger, Richard Cookwhole field → | Doubles Men · team 50-59 | 1:08:17 | 375th of 8337th of 28 aged 50-59 | 37:14 | 27:29 | 3:34† | View results | See splits Hide splitsSkiErg3:59fastest 37%Sled push1:43faster than 38%Sled pull3:24faster than 25%Burpee broad jump3:30faster than 42%Row4:48faster than 16%Farmers carry1:36faster than 45%Sandbag lunges3:32faster than 33%Wall balls4:57faster than 17%Runs (8 km)37:14fastest 34%Roxzone3:34Run 14:23fastest 20%Run 24:20fastest 38%Run 34:31fastest 35%Run 44:34fastest 35%Run 54:37fastest 34%Run 64:41fastest 38%Run 74:50fastest 48%Run 85:18fastest 36%Full report for this race → |
| Málaga 2025 21 Mar 2025team: David Challenger, Richard Cookwhole field → | Doubles Men · team 50-59 | 1:12:31 | 568th of 1,07613th of 36 aged 50-59 | 36:50 | 30:41 | 5:04 | View results | See splits Hide splitsSkiErg3:58faster than 43%Sled push2:03faster than 22%Sled pull3:56faster than 12%Burpee broad jump4:06faster than 13%Row5:17faster than 3%Farmers carry1:48faster than 25%Sandbag lunges4:59faster than 6%Wall balls4:34faster than 19%Runs (8 km)36:50fastest 25%Roxzone5:04fastest 28%Run 14:03fastest 29%Run 24:23fastest 25%Run 34:43fastest 29%Run 44:41fastest 26%Run 54:42fastest 21%Run 64:40fastest 23%Run 74:50fastest 32%Run 84:52fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Richard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Málaga 2026 · best of 4 | 4:04 |
| Sled push | 1:43 | Cardiff 2025 · best of 4 | 1:50 |
| Sled pull | 3:12 | Málaga 2026 · best of 4 | 3:20 |
| Burpee broad jump | 3:30 | Cardiff 2025 · best of 4 | 3:13 |
| Row | 4:48 | Cardiff 2025 · best of 4 | 4:32 |
| Farmers carry | 1:36 | Cardiff 2025 · best of 4 | 1:40 |
| Sandbag lunges | 3:30 | Málaga 2026 · best of 4 | 3:35 |
| Wall balls | 3:53 | Málaga 2026 · best of 4 | 4:23 |
| Runs (8 km) | 28:47 | London ExCeL 2025 · best of 4 | 42:19 |
| Roxzone | 5:04 | Málaga 2025 · best of 3 | 6:48 |
How to read
Each station's best across Richard's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- David Challenger4 races
- Lauren Cook1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,450 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:20 against the typical Doubles Men finisher at Málaga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:07:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
