Athlete · Open Men · 30-34 ·

NED

Richard Bouwhuis

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:28:10 (Rotterdam 2026) · Pro Doubles Men 1:21:54 (Heerenveen 2026) · Doubles Men 1:14:18 (Heerenveen 2025).

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1:28:10 Open Men time · Rotterdam 2026 also raced Pro Doubles Men, Doubles Men: each has its own best below

1475th of 2,721 Open Men place · Rotterdam 2026 among Open Men finishers there

1:21:54 latest race · Heerenveen 2026 first Pro Doubles Men race Pro Doubles Men with Paul Versteeg

Sled pull strongest segment · Rotterdam 2026 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:10Rotterdam 2026 · 1 race Pro Doubles Men1:21:54Heerenveen 2026 · 1 race · with Paul Versteeg Doubles Men1:14:18Heerenveen 2025 · 1 race · with Paul Versteeg

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026team: Paul Versteeg, Richard Bouwhuiswhat the whole field did →	Pro Doubles Men · team 30-34	1:21:54	264th of 315	45:00	29:03	7:56	splits SkiErg4:03Sled push1:49Sled pull4:03Burpee broad jump4:10Row4:27Farmers carry1:37Sandbag lunges3:54Wall balls5:00Run 15:10Run 25:11Run 35:27Run 45:41Run 55:47Run 65:37Run 76:01Run 86:09Full report for this race →
Rotterdam 2026 17 Apr 2026what the whole field did →	Open Men · 30-34	1:28:10	1475th of 2,721	44:39	36:38	6:57	splits SkiErg4:59Sled push2:41Sled pull3:43Burpee broad jump6:51Row4:46Farmers carry2:09Sandbag lunges5:23Wall balls6:06Run 15:36Run 25:19Run 35:30Run 45:23Run 55:32Run 65:13Run 75:18Run 86:51Full report for this race →
Heerenveen 2025 9 May 2025team: Richard Bouwhuis, Paul Versteegwhat the whole field did →	Doubles Men · team 30-39	1:14:18	top 47% 390/838	41:20	25:34	7:29	splits SkiErg4:04Sled push1:37Sled pull3:05Burpee broad jump3:24Row4:39Farmers carry1:25Sandbag lunges3:21Wall balls3:59Run 14:53Run 24:56Run 35:16Run 45:08Run 55:16Run 65:08Run 75:15Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Richardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 55%

Sled pull faster than 83%

Burpee broad jump faster than 27%

Row faster than 59%

Farmers carry faster than 53%

Sandbag lunges faster than 45%

Wall balls faster than 71%

Roxzone faster than 49%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:03 faster

Sled pull 0:48 faster

Burpee broad jump 1:08 slower

Row 0:05 faster

Farmers carry 0:02 faster

Sandbag lunges 0:11 slower

Wall balls 1:09 faster

Roxzone 0:02 slower

Runs (8 km) 3:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Richard against the typical Open Men finisher

Richard1:28:10

5:364:595:192:415:303:435:236:515:324:465:132:095:185:236:516:066:57

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:08 against the typical Open Men finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:28:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown