GBR Richard Board
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:15:52 at Birmingham 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Richard Board, Aniket Shahwhole field → | Doubles Men · team 40-44 | 1:15:52 | 1596th of 2,466204th of 346 aged 40-44 | 40:55 | 27:17 | 7:44 | View results | See splits Hide splitsSkiErg3:56fastest 40%Sled push1:41fastest 29%Sled pull3:05fastest 40%Burpee broad jump3:17faster than 41%Row4:34faster than 34%Farmers carry1:59faster than 10%Sandbag lunges3:48faster than 31%Wall balls4:57faster than 28%Runs (8 km)40:55faster than 40%Roxzone7:44faster than 14%Run 15:12fastest 43%Run 24:48faster than 35%Run 35:08faster than 35%Run 45:07faster than 39%Run 55:24faster than 33%Run 65:21faster than 30%Run 74:53fastest 49%Run 85:05faster than 41%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Richard Board, Sean Harflettwhole field → | Doubles Men · team 40-49 | 1:26:21 | 789th of 91092nd of 114 aged 40-49 | 46:47 | 31:44 | 7:50† | View results | See splits Hide splitsSkiErg3:58faster than 42%Sled push2:06faster than 12%Sled pull4:20faster than 3%Burpee broad jump5:07faster than 4%Row4:52faster than 12%Farmers carry1:52faster than 13%Sandbag lunges4:38faster than 9%Wall balls4:51faster than 28%Runs (8 km)46:47faster than 21%Roxzone7:50Run 15:30faster than 26%Run 25:18faster than 21%Run 35:32faster than 25%Run 45:34faster than 26%Run 55:53faster than 21%Run 65:52faster than 20%Run 75:45faster than 25%Run 87:23faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Richard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Birmingham 2025 · best of 2 | 4:04 |
| Sled push | 1:41 | Birmingham 2025 · best of 2 | 1:50 |
| Sled pull | 3:05 | Birmingham 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:17 | Birmingham 2025 · best of 2 | 3:13 |
| Row | 4:34 | Birmingham 2025 · best of 2 | 4:32 |
| Farmers carry | 1:52 | Cologne 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:48 | Birmingham 2025 · best of 2 | 3:35 |
| Wall balls | 4:51 | Cologne 2025 · best of 2 | 4:23 |
| Runs (8 km) | 40:55 | Birmingham 2025 · best of 2 | 42:19 |
| Roxzone | 7:44 | Birmingham 2025 | 6:48 |
How to read
Each station's best across Richard's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Aniket Shah1 race
- Sean Harflett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:54 against the typical Doubles Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
