Athlete · Open Men · 40-44 ·

GBR

Richard Bate

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:06:56 (Warsaw 2025) · Doubles Mixed 1:05:56 (Birmingham 2024).

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1:06:56 best Open Men time · Warsaw 2025 also raced Doubles Mixed: each has its own best below

top 9% best Open Men place · Warsaw 2025 127th of 1,483 Open Men finishers there

1:06:56 latest race · Warsaw 2025 best Open Men time so far Open Men

Runs (8 km) strongest segment · Warsaw 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:06:56Warsaw 2025 · 2 races Doubles Mixed1:05:56Birmingham 2024 · 1 race · with Melanie Staley

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:07:001:08:001:09:001:10:001:11:00 best 1:06:56

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 40-44	1:06:56	top 9% 127/1,483	30:30	32:43	3:46	splits SkiErg4:13Sled push2:37Sled pull4:01Burpee broad jump6:51Row4:18Farmers carry1:50Sandbag lunges4:04Wall balls4:49Run 12:42Run 23:53Run 33:59Run 44:04Run 54:07Run 64:08Run 74:07Run 83:33Full report for this race →
Birmingham 2024 26 Oct 2024team: Richard Bate, Melanie Staleywhat the whole field did →	Doubles Mixed · team 40-49	1:05:56	top 7% 91/1,389	32:31	28:27	5:02	splits SkiErg4:13Sled push2:05Sled pull3:47Burpee broad jump4:19Row4:24Farmers carry1:36Sandbag lunges3:28Wall balls4:35Run 14:44Run 24:04Run 33:50Run 43:58Run 54:00Run 63:59Run 73:56Run 84:02Full report for this race →
Nice 2024 11 Oct 2024what the whole field did →	Open Men · 40-44	1:11:53	top 13% 82/674	32:18	34:53	4:46	splits SkiErg4:23Sled push3:16Sled pull4:33Burpee broad jump5:50Row4:27Farmers carry1:43Sandbag lunges4:41Wall balls6:00Run 13:59Run 23:48Run 33:54Run 44:04Run 54:10Run 64:06Run 74:10Run 84:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Richardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 39%

Sled pull faster than 66%

Burpee broad jump faster than 23%

Row faster than 95%

Farmers carry faster than 62%

Sandbag lunges faster than 77%

Wall balls faster than 83%

Roxzone faster than 96%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:09 slower

Sled pull 0:19 faster

Burpee broad jump 1:20 slower

Row 0:27 faster

Farmers carry 0:06 faster

Sandbag lunges 0:45 faster

Wall balls 1:16 faster

Roxzone 1:47 faster

Runs (8 km) 11:37 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Richard against the typical Open Men finisher

Richard1:06:56

2:424:133:532:373:594:014:046:514:074:184:081:504:074:043:334:493:46

Typical Open Men1:21:39

3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:20 against the typical Open Men finisher at Warsaw 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:06:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown