GBR Richard Appleby
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:23:06 at Hong Kong 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Dongni An, Richard Applebywhole field → | Doubles Men · team 30-34 | 1:23:06 | 844th of 1,846236th of 458 aged 30-34 | 38:40* | 32:19* | 12:12 | View results | See splits Hide splitsSkiErg4:16fastest 44%Sled push1:58fastest 50%Sled pull3:46fastest 44%Burpee broad jump4:08faster than 26%Row4:53faster than 41%Farmers carry1:39fastest 28%Sandbag lunges4:53faster than 26%Wall balls6:46faster than 17%Runs (8 km)38:40fastest 32%Roxzone12:12fastest 50%Run 14:21faster than 36%Run 24:43fastest 46%Run 34:39fastest 31%Run 44:48fastest 35%Run 54:47fastest 31%Run 64:42fastest 30%Run 74:41fastest 28%Run 86:03fastest 22%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Richard Appleby, Dongni Anwhole field → | Doubles Men · team 25-29 | 1:23:14 | 329th of 90265th of 167 aged 25-29 | 43:47 | 31:59 | 7:28† | View results | See splits Hide splitsSkiErg4:12fastest 37%Sled push2:03fastest 37%Sled pull3:42fastest 26%Burpee broad jump4:56faster than 12%Row4:48faster than 47%Farmers carry1:51faster than 43%Sandbag lunges5:39faster than 11%Wall balls4:48faster than 44%Runs (8 km)43:47fastest 25%Roxzone7:28Run 13:32fastest 42%Run 25:35fastest 37%Run 35:54fastest 36%Run 45:54fastest 32%Run 56:08fastest 32%Run 65:47fastest 27%Run 75:28fastest 18%Run 85:29fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Richard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Hong Kong 2025 · best of 2 | 4:04 |
| Sled push | 1:58 | Hong Kong 2026 · best of 2 | 1:50 |
| Sled pull | 3:42 | Hong Kong 2025 · best of 2 | 3:20 |
| Burpee broad jump | 4:08 | Hong Kong 2026 · best of 2 | 3:13 |
| Row | 4:48 | Hong Kong 2025 · best of 2 | 4:32 |
| Farmers carry | 1:39 | Hong Kong 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:53 | Hong Kong 2026 · best of 2 | 3:35 |
| Wall balls | 4:48 | Hong Kong 2025 · best of 2 | 4:23 |
| Runs (8 km) | 38:40 | Hong Kong 2026 · best of 2 | 42:19 |
| Roxzone | 12:12 | Hong Kong 2026 | 6:48 |
How to read
Each station's best across Richard's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dongni An2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:46 against the typical Doubles Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
