SWE Richard Alpklint
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Pro Doubles Men time: 1:11:08 at Stockholm 2025.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2025 18 Dec 2025team: Mikael Ahlfors, Richard Alpklintwhole field → | Pro Doubles Men · team 40-44 | 1:11:08 | 181st of 28720th of 27 aged 40-44 | 37:45 | 26:55 | 6:32 | View results | See splits Hide splitsSkiErg3:42fastest 36%Sled push1:57faster than 44%Sled pull4:03faster than 39%Burpee broad jump2:49fastest 47%Row4:13faster than 39%Farmers carry1:45faster than 19%Sandbag lunges3:57faster than 28%Wall balls4:29faster than 40%Runs (8 km)37:45faster than 37%Roxzone6:32faster than 31%Run 14:20faster than 32%Run 24:39faster than 20%Run 34:43faster than 37%Run 44:48faster than 33%Run 54:55faster than 36%Run 64:52faster than 34%Run 74:51faster than 36%Run 84:42fastest 41%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Mikael Ahlfors, Richard Alpklintwhole field → | Pro Doubles Men · team 40-49 | 1:15:48 | 75th of 9610th of 13 aged 40-49 | 40:54 | 26:35 | 8:24 | View results | See splits Hide splitsSkiErg3:44faster than 46%Sled push2:12faster than 10%Sled pull3:21fastest 22%Burpee broad jump3:00faster than 28%Row4:11faster than 43%Farmers carry1:48faster than 19%Sandbag lunges4:09faster than 22%Wall balls4:10faster than 35%Runs (8 km)40:54faster than 22%Roxzone8:24faster than 5%Run 14:31faster than 20%Run 24:36faster than 33%Run 34:59faster than 33%Run 45:16faster than 21%Run 55:47faster than 11%Run 65:35faster than 11%Run 75:10faster than 24%Run 85:04faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Richard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:42 | Stockholm 2025 · best of 2 | 3:52 |
| Sled push | 1:57 | Stockholm 2025 · best of 2 | 2:12 |
| Sled pull | 3:21 | Stockholm 2024 · best of 2 | 4:06 |
| Burpee broad jump | 2:49 | Stockholm 2025 · best of 2 | 2:43 |
| Row | 4:11 | Stockholm 2024 · best of 2 | 4:16 |
| Farmers carry | 1:45 | Stockholm 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:57 | Stockholm 2025 · best of 2 | 3:36 |
| Wall balls | 4:10 | Stockholm 2024 · best of 2 | 4:11 |
| Runs (8 km) | 37:45 | Stockholm 2025 · best of 2 | 37:11 |
| Roxzone | 6:32 | Stockholm 2025 · best of 2 | 5:38 |
How to read
Each station's best across Richard's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mikael Ahlfors2 races
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 287 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:32 against the typical Pro Doubles Men finisher at Stockholm 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
