Athlete · Open Men · 40-44 ·

GBR

Rich Whittaker

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:33:16 (Tenerife 2026) · Doubles Men 1:24:55 (Tenerife 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:33:16 Open Men time · Tenerife 2026 also raced Doubles Men: each has its own best below

518th of 836 Open Men place · Tenerife 2026 among Open Men finishers there

1:24:55 latest race · Tenerife 2026 first Doubles Men race Doubles Men with Dale Emmerson

SkiErg strongest segment · Tenerife 2026 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:16Tenerife 2026 · 1 race Doubles Men1:24:55Tenerife 2026 · 1 race · with Dale Emmerson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026team: Rich Whittaker, Dale Emmersonwhat the whole field did →	Doubles Men · team 45-49	1:24:55	522nd of 742	48:31	29:50	6:39	splits SkiErg4:04Sled push2:25Sled pull3:40Burpee broad jump3:06Row4:50Farmers carry1:45Sandbag lunges5:08Wall balls4:52Run 16:06Run 25:38Run 35:49Run 45:44Run 56:15Run 66:09Run 76:18Run 86:34Full report for this race →
Tenerife 2026 4 Sept 2026what the whole field did →	Open Men · 40-44	1:33:16	518th of 836	43:31	43:21	6:28	splits SkiErg4:20Sled push4:59Sled pull5:10Burpee broad jump5:44Row4:53Farmers carry2:28Sandbag lunges6:54Wall balls8:53Run 15:01Run 24:53Run 35:26Run 45:21Run 55:33Run 65:29Run 75:34Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Tenerife 2026, against 836 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Richedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 17%

Sled pull faster than 50%

Burpee broad jump faster than 45%

Row faster than 57%

Farmers carry faster than 47%

Sandbag lunges faster than 17%

Wall balls faster than 27%

Roxzone faster than 63%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 1:07 slower

Sled pull 0:01 slower

Burpee broad jump 0:15 slower

Row 0:03 faster

Farmers carry 0:04 slower

Sandbag lunges 1:44 slower

Wall balls 1:45 slower

Roxzone 0:37 faster

Runs (8 km) 2:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rich against the typical Open Men finisher

Rich1:33:16

5:014:204:534:595:265:105:215:445:334:535:292:285:346:546:188:536:28

Typical Open Men1:26:34

4:484:264:373:525:065:095:035:295:114:565:072:245:095:105:547:087:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:45 against the typical Open Men finisher at Tenerife 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown