USA Rich Wang
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rich Wang at each race, oldest on the left; lower is faster.The best was 1:27:18 at Salt Lake City (Sep 2026); Rich Wang was 7:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Salt Lake City | Sep 2026 | Open Men | 1:27:18 |
| Mexico City | Oct 2026 | Open Men | 1:35:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Rich Wang at each race, oldest on the left; lower is faster.The best was 1:29:01 at Mechelen (Mar 2026); Rich Wang was 10:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Doubles Mixed | 1:39:11 |
| Mechelen | Mar 2026 | Doubles Mixed | 1:29:01 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,185th of 2,797 Open Men (faster than 57%). Against the 32 who finished around 1:31:50: most time gained on wall balls (0:59), most lost on the eight runs (7:50). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,797 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:20 | faster than 38% |
| SkiErg: | 4:44 | 4:40 | faster than 44% |
| Run 2: | 5:16 | 5:03 | faster than 40% |
| Sled push: | 3:30 | 3:59 | faster than 71% |
| Run 3: | 6:30 | 5:41 | faster than 25% |
| Sled pull: | 5:03 | 5:38 | faster than 67% |
| Run 4: | 6:36 | 5:35 | faster than 20% |
| Burpee broad jump: | 5:32 | 6:13 | faster than 63% |
| Run 5: | 6:26 | 5:32 | faster than 24% |
| Row: | 5:12 | 5:09 | faster than 46% |
| Run 6: | 6:17 | 5:29 | faster than 26% |
| Farmers carry: | 2:02 | 2:45 | faster than 85% |
| Run 7: | 6:16 | 5:27 | faster than 25% |
| Sandbag lunges: | 5:26 | 5:45 | faster than 59% |
| Run 8: | 6:40 | 5:51 | faster than 32% |
| Wall balls: | 5:56 | 7:44 | faster than 79% |
| Roxzone: | 9:24 | 10:10 | faster than 59% |
| Runs (8 km) | 48:30 | 43:17 | faster than 30% |
| Stations (8) | 37:25 | ||
| Finish | 1:35:15 | 1:38:29 | 1185th of 2,797 · faster than 57% |
416th of 1,296 Open Men (faster than 67%). Against the 39 who finished around 1:26:33: most time gained on wall balls (1:08), most lost on the eight runs (3:13). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:09 | faster than 26% |
| SkiErg: | 4:49 | 4:42 | faster than 39% |
| Run 2: | 5:39 | 5:19 | faster than 35% |
| Sled push: | 2:46 | 3:03 | faster than 65% |
| Run 3: | 5:49 | 5:48 | faster than 48% |
| Sled pull: | 4:31 | 5:01 | faster than 68% |
| Run 4: | 5:46 | 5:47 | faster than 50% |
| Burpee broad jump: | 4:56 | 6:04 | faster than 77% |
| Run 5: | 5:54 | 5:58 | faster than 52% |
| Row: | 4:56 | 5:04 | faster than 62% |
| Run 6: | 5:39 | 5:47 | faster than 56% |
| Farmers carry: | 1:57 | 2:08 | faster than 69% |
| Run 7: | 5:34 | 5:48 | faster than 59% |
| Sandbag lunges: | 4:51 | 5:38 | faster than 71% |
| Run 8: | 5:58 | 6:18 | faster than 58% |
| Wall balls: | 5:55 | 8:09 | faster than 82% |
| Roxzone: | 8:57 | 9:57 | faster than 64% |
| Runs (8 km) | 43:45 | 44:15 | faster than 53% |
| Stations (8) | 34:41 | ||
| Finish | 1:27:18 | 1:34:49 | 416th of 1,296 · faster than 67% |
1,379th of 1,780 Doubles Mixed (faster than 22%). Against the 53 who finished around 1:27:54: most time gained on wall balls (0:55), most lost on the eight runs (3:14). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 4:12 | faster than 6% |
| SkiErg: | 4:21 | 4:15 | faster than 35% |
| Run 2: | 6:33 | 5:10 | faster than 5% |
| Sled push: | 2:06 | 1:58 | faster than 35% |
| Run 3: | 6:27 | 5:24 | faster than 12% |
| Sled pull: | 3:43 | 3:34 | faster than 41% |
| Run 4: | 6:18 | 5:26 | faster than 16% |
| Burpee broad jump: | 4:25 | 3:42 | faster than 23% |
| Run 5: | 6:23 | 5:33 | faster than 19% |
| Row: | 4:37 | 4:40 | faster than 56% |
| Run 6: | 6:20 | 5:30 | faster than 18% |
| Farmers carry: | 1:35 | 1:48 | faster than 82% |
| Run 7: | 6:25 | 5:27 | faster than 16% |
| Sandbag lunges: | 4:55 | 3:57 | faster than 18% |
| Run 8: | 6:33 | 5:52 | faster than 26% |
| Wall balls: | 4:20 | 4:30 | faster than 58% |
| Roxzone: | 8:57 | 8:03 | faster than 30% |
| Runs (8 km) | 50:06 | 42:36 | faster than 14% |
| Stations (8) | 30:02 | ||
| Finish | 1:29:01 | 1:19:26 | 1379th of 1,780 · faster than 22% |
997th of 1,395 Doubles Mixed (faster than 28%). Against the 43 who finished around 1:38:22: most time gained on wall balls (1:17), most lost on the eight runs (3:50). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 1,395 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:33 | 5:35 | faster than 5% |
| SkiErg: | 4:53 | 4:37 | faster than 25% |
| Run 2: | 7:17 | 5:40 | faster than 10% |
| Sled push: | 2:20 | 2:21 | faster than 52% |
| Run 3: | 7:06 | 5:57 | faster than 19% |
| Sled pull: | 4:39 | 4:26 | faster than 41% |
| Run 4: | 7:08 | 6:00 | faster than 20% |
| Burpee broad jump: | 4:13 | 3:44 | faster than 33% |
| Run 5: | 7:21 | 6:14 | faster than 22% |
| Row: | 5:00 | 5:07 | faster than 60% |
| Run 6: | 7:12 | 6:06 | faster than 21% |
| Farmers carry: | 2:05 | 1:55 | faster than 31% |
| Run 7: | 7:05 | 6:09 | faster than 25% |
| Sandbag lunges: | 4:51 | 4:08 | faster than 27% |
| Run 8: | 8:42 | 7:42 | faster than 32% |
| Wall balls: | 4:40 | 5:04 | faster than 64% |
| Roxzone: | 7:13 | 7:00 | faster than 45% |
| Runs (8 km) | 59:22 | 49:51 | faster than 20% |
| Stations (8) | 32:41 | ||
| Finish | 1:39:11 | 1:28:44 | 997th of 1,395 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rich has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Mexico City Mexi · best of 2 | 4:34 |
| Sled push | 2:46 | Salt Lake City 2026 · best of 2 | 3:04 |
| Sled pull | 4:31 | Salt Lake City 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:56 | Salt Lake City 2026 · best of 2 | 5:38 |
| Row | 4:56 | Salt Lake City 2026 · best of 2 | 4:53 |
| Farmers carry | 1:57 | Salt Lake City 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:51 | Salt Lake City 2026 · best of 2 | 5:20 |
| Wall balls | 5:55 | Salt Lake City 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:45 | Salt Lake City 2026 · best of 2 | 41:47 |
| Roxzone | 8:57 | Salt Lake City 2026 · best of 2 | 7:23 |
How to read
Each station's best across Rich's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joanne Wang2 races
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,296 Open Men
Shape of the race
This chart shows where Rich sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 82% of the field), weakest on Ski (faster than 40%).
See the numbers
| Part | Rich: faster than |
|---|---|
| Ski | 40% |
| Push | 66% |
| Pull | 68% |
| BBJ | 78% |
| Row | 62% |
| Carry | 70% |
| Lunges | 71% |
| Wall balls | 82% |
| Roxzone | 65% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rich beat on each part of the race, at this race.Best: Wall balls (faster than 82%); weakest: SkiErg (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rich's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:14 faster); weakest: SkiErg (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rich against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rich: 43:50 running, 34:41 at the stations and 8:57 in the roxzone; the longest station was the wall balls (5:55).Below, Typical Open Men: 43:54 running, 39:49 at the stations and 9:57 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Rich | Typical Open Men |
|---|---|---|
| Run 1 | 3:30 | 3:09 |
| SkiErg | 4:49 | 4:42 |
| Run 2 | 5:39 | 5:19 |
| Sled push | 2:46 | 3:03 |
| Run 3 | 5:49 | 5:48 |
| Sled pull | 4:31 | 5:01 |
| Run 4 | 5:46 | 5:47 |
| Burpee broad jump | 4:56 | 6:04 |
| Run 5 | 5:54 | 5:58 |
| Row | 4:56 | 5:04 |
| Run 6 | 5:39 | 5:47 |
| Farmers carry | 1:57 | 2:08 |
| Run 7 | 5:34 | 5:48 |
| Sandbag lunges | 4:51 | 5:38 |
| Run 8 | 5:58 | 6:18 |
| Wall balls | 5:55 | 8:09 |
| Roxzone | 8:57 | 9:57 |
| Finish | 1:27:18 | 1:34:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:18.
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