Athlete · Doubles Mixed · team 40-49 ·

GBR

Rich Rowlands

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:16:54 at Glasgow 2025.

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1:16:54 Doubles Mixed time · Glasgow 2025 1 Doubles Mixed race

top 38% Doubles Mixed place · Glasgow 2025 643rd of 1,712 Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Runs (8 km) strongest segment · Glasgow 2025 faster than 89% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Glasgow 2025 12 Mar 2025team: Shameem Lord, Rich Rowlandswhat the whole field did →	Doubles Mixed · team 40-49	1:16:54	top 38% 643/1,712106th of 345 aged 40-49	38:37	24:53^{7 of 8}	4:19	View results	splits SkiErg4:28faster than 15%Sled push2:05faster than 45%Sled pull3:43faster than 43%Burpee broad jump3:38faster than 46%Row4:57faster than 27%Farmers carry1:58faster than 24%Sandbag lunges4:04faster than 46%Wall balls—Runs (8 km)38:37fastest 11%Roxzone4:19fastest 22%Run 14:26faster than 40%Run 25:34fastest 36%Run 35:40fastest 30%Run 45:40fastest 29%Run 55:46fastest 29%Run 65:50fastest 34%Run 75:45fastest 29%Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Shameem Lord1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Glasgow 2025, against 1,712 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall balls
no splitRoxzoneRuns

Richedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 45%

Sled pull faster than 43%

Burpee broad jump faster than 46%

Row faster than 28%

Farmers carry faster than 24%

Sandbag lunges faster than 47%

Wall balls —

Roxzone faster than 79%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:03 slower

Sled pull 0:07 slower

Burpee broad jump 0:05 slower

Row 0:15 slower

Farmers carry 0:13 slower

Sandbag lunges 0:05 slower

Roxzone 0:45 faster

Runs (8 km) 7:56 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rich against the typical Doubles Mixed finisher

Rich1:16:54

4:264:285:342:055:403:435:403:385:464:575:501:585:454:044:19

Typical Doubles Mixed1:19:30

4:164:115:512:026:073:366:083:336:194:426:131:456:163:595:004:285:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:17 against the typical Doubles Mixed finisher at Glasgow 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:16:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown