Athlete · Open Men · 40-44 ·

GBR

Rich Knight

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:41:50 (London 2024) · Doubles Mixed 1:37:18 (London Olympia (EMEA Championship) 2026).

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1:41:50 Open Men time · London 2024 also raced Doubles Mixed: each has its own best below

1935th of 2,324 Open Men place · London 2024 among Open Men finishers there

1:37:18 latest race · London Olympia (EMEA Championship) 2026 first Doubles Mixed race Doubles Mixed with Emma Knight

Sled push strongest segment · London 2024 faster than 45% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:41:50London 2024 · 1 race Doubles Mixed1:37:18London Olympia (EMEA Championship) 2026 · 1 race · with Emma Knight

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia (EMEA Championship) 2026 21 Mar 2026team: Emma Knight, Rich Knightwhat the whole field did →	Doubles Mixed · team 40-44	1:37:18	336th of 360	57:39	32:14	7:29	splits SkiErg4:09Sled push1:52Sled pull3:29Burpee broad jump4:31Row4:44Farmers carry2:06Sandbag lunges5:28Wall balls5:55Run 16:25Run 26:19Run 36:25Run 46:41Run 57:09Run 67:05Run 77:13Run 810:24Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Men · 40-44	1:41:50	1935th of 2,324	47:05	45:17	9:32	splits SkiErg4:29Sled push3:09Sled pull5:29Burpee broad jump6:25Row4:51Farmers carry2:44Sandbag lunges5:57Wall balls12:13Run 16:26Run 25:00Run 35:28Run 45:33Run 55:51Run 65:47Run 75:52Run 87:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2024, against 2,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Richedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 45%

Sled pull faster than 37%

Burpee broad jump faster than 38%

Row faster than 44%

Farmers carry faster than 17%

Sandbag lunges faster than 27%

Wall balls faster than 6%

Roxzone faster than 20%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:05 slower

Sled pull 0:26 slower

Burpee broad jump 0:32 slower

Row 0:03 slower

Farmers carry 0:37 slower

Sandbag lunges 0:52 slower

Wall balls 5:30 slower

Roxzone 1:54 slower

Runs (8 km) 7:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rich against the typical Open Men finisher

Rich1:41:50

6:264:295:003:095:285:295:336:255:514:515:472:445:525:577:1112:139:32

Typical Open Men1:24:21

5:454:254:213:044:415:034:445:534:564:484:482:074:475:055:336:437:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:30 against the typical Open Men finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:41:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown