USA Rich Godshall
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:24:23 (Dallas 2024) · Doubles Mixed 1:20:50 (New York 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Rich Godshall, Kristyn Beckwhat the whole field did → | Doubles Mixed · team 45-49 | 1:20:50 | top 32% 1542/4,847 | 45:57 | 29:14 | 5:43 | splitsSkiErg4:13Sled push2:31Sled pull3:43Burpee broad jump3:21Row4:28Farmers carry2:08Sandbag lunges4:20Wall balls4:30Run 15:34Run 25:03Run 35:21Run 45:28Run 55:34Run 65:39Run 75:52Run 87:29Full report for this race → |
| Washington DC 2026 7 Mar 2026team: Kristyn Beck, Rich Godshallwhat the whole field did → | Doubles Mixed · team 45-49 | 1:23:42 | top 48% 408/867 | 45:44 | 31:21 | 6:42 | splitsSkiErg4:13Sled push3:33Sled pull4:32Burpee broad jump3:29Row4:39Farmers carry2:03Sandbag lunges4:10Wall balls4:42Run 16:34Run 25:03Run 35:29Run 45:30Run 55:51Run 65:58Run 75:54Run 85:28Full report for this race → |
| Las Vegas 2026 21 Feb 2026what the whole field did → | Open Men · 45-49 | 1:36:02 | 1019th of 1,736 | 45:39 | 43:11 | 7:16 | splitsSkiErg4:38Sled push4:18Sled pull5:20Burpee broad jump5:41Row5:01Farmers carry4:15Sandbag lunges5:50Wall balls8:08Run 13:09Run 25:14Run 35:45Run 45:56Run 56:15Run 66:10Run 76:41Run 86:34Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Open Men · 45-49 | 1:24:23 | top 32% 295/929 | 43:27 | 33:35 | 7:26 | splitsSkiErg4:27Sled push3:38Sled pull5:18Burpee broad jump3:17Row4:46Farmers carry1:52Sandbag lunges4:25Wall balls5:52Run 15:00Run 24:55Run 35:13Run 45:19Run 55:51Run 65:30Run 75:33Run 86:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dallas 2024, against 929 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rich against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:33 against the typical Open Men finisher at Dallas 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
