USA Rich Godshall
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rich Godshall at each race, oldest on the left; lower is faster.The best was 1:24:23 at Dallas (Nov 2024); Rich Godshall was 11:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:24:23 |
| Las Vegas | Feb 2026 | Open Men | 1:36:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Rich Godshall at each race, oldest on the left; lower is faster.The best was 1:20:50 at New York (May 2026); Rich Godshall was 2:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Doubles Mixed | 1:23:42 |
| New York | May 2026 | Doubles Mixed | 1:20:50 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,542nd of 4,847 Doubles Mixed (faster than 68%). Against the 148 who finished around 1:20:13: most time gained on row (0:16), most lost on the eight runs (0:36). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:34 | 6:02 | faster than 70% |
| SkiErg: | 4:13 | 4:22 | faster than 69% |
| Run 2: | 5:03 | 5:36 | faster than 73% |
| Sled push: | 2:31 | 2:17 | faster than 31% |
| Run 3: | 5:21 | 5:54 | faster than 72% |
| Sled pull: | 3:43 | 3:54 | faster than 59% |
| Run 4: | 5:28 | 5:59 | faster than 70% |
| Burpee broad jump: | 3:21 | 3:37 | faster than 61% |
| Run 5: | 5:34 | 6:11 | faster than 71% |
| Row: | 4:28 | 4:51 | faster than 83% |
| Run 6: | 5:39 | 6:04 | faster than 65% |
| Farmers carry: | 2:08 | 2:00 | faster than 36% |
| Run 7: | 5:52 | 6:06 | faster than 57% |
| Sandbag lunges: | 4:20 | 4:17 | faster than 48% |
| Run 8: | 7:29 | 7:39 | faster than 54% |
| Wall balls: | 4:30 | 4:52 | faster than 65% |
| Roxzone: | 5:43 | 6:50 | faster than 71% |
| Runs (8 km) | 45:57 | 49:49 | faster than 67% |
| Stations (8) | 29:14 | ||
| Finish | 1:20:50 | 1:27:55 | 1542nd of 4,847 · faster than 68% |
408th of 867 Doubles Mixed (faster than 53%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:34 | 7:05 | faster than 67% |
| SkiErg: | 4:13 | 4:24 | faster than 72% |
| Run 2: | 5:03 | 5:26 | faster than 65% |
| Sled push: | 3:33 | 2:08 | faster than 3% |
| Run 3: | 5:29 | 5:41 | faster than 57% |
| Sled pull: | 4:32 | 4:20 | faster than 42% |
| Run 4: | 5:30 | 5:44 | faster than 59% |
| Burpee broad jump: | 3:29 | 3:27 | faster than 48% |
| Run 5: | 5:51 | 5:56 | faster than 52% |
| Row: | 4:39 | 4:50 | faster than 69% |
| Run 6: | 5:58 | 5:49 | faster than 45% |
| Farmers carry: | 2:03 | 1:51 | faster than 25% |
| Run 7: | 5:54 | 5:50 | faster than 47% |
| Sandbag lunges: | 4:10 | 4:07 | faster than 48% |
| Run 8: | 5:28 | 5:21 | faster than 46% |
| Wall balls: | 4:42 | 4:43 | faster than 51% |
| Roxzone: | 6:42 | 7:21 | faster than 62% |
| Runs (8 km) | 45:44 | 46:58 | faster than 55% |
| Stations (8) | 31:21 | ||
| Finish | 1:23:42 | 1:25:29 | 408th of 867 · faster than 53% |
1,019th of 1,736 Open Men (faster than 41%). Against the 53 who finished around 1:36:52: most time gained on the roxzone (1:35), most lost on farmers carry (2:03). Runs 5 to 8 took 5:36 more than runs 1 to 4 (them: 3:49 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:25 | faster than 67% |
| SkiErg: | 4:38 | 4:44 | faster than 61% |
| Run 2: | 5:14 | 5:21 | faster than 56% |
| Sled push: | 4:18 | 3:21 | faster than 16% |
| Run 3: | 5:45 | 5:42 | faster than 47% |
| Sled pull: | 5:20 | 4:57 | faster than 37% |
| Run 4: | 5:56 | 5:43 | faster than 41% |
| Burpee broad jump: | 5:41 | 5:33 | faster than 46% |
| Run 5: | 6:15 | 5:56 | faster than 39% |
| Row: | 5:01 | 5:02 | faster than 52% |
| Run 6: | 6:10 | 5:50 | faster than 38% |
| Farmers carry: | 4:15 | 2:05 | faster than 1% |
| Run 7: | 6:41 | 5:47 | faster than 25% |
| Sandbag lunges: | 5:50 | 5:27 | faster than 40% |
| Run 8: | 6:34 | 6:13 | faster than 40% |
| Wall balls: | 8:08 | 7:32 | faster than 41% |
| Roxzone: | 7:16 | 8:14 | faster than 67% |
| Runs (8 km) | 45:39 | 44:20 | faster than 44% |
| Stations (8) | 43:11 | ||
| Finish | 1:36:02 | 1:31:52 | 1019th of 1,736 · faster than 41% |
295th of 929 Open Men (faster than 68%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:25 | faster than 71% |
| SkiErg: | 4:27 | 4:35 | faster than 67% |
| Run 2: | 4:55 | 5:11 | faster than 61% |
| Sled push: | 3:38 | 3:05 | faster than 24% |
| Run 3: | 5:13 | 5:32 | faster than 65% |
| Sled pull: | 5:18 | 5:12 | faster than 47% |
| Run 4: | 5:19 | 5:30 | faster than 58% |
| Burpee broad jump: | 3:17 | 5:26 | faster than 96% |
| Run 5: | 5:51 | 5:50 | faster than 50% |
| Row: | 4:46 | 5:00 | faster than 72% |
| Run 6: | 5:30 | 5:37 | faster than 54% |
| Farmers carry: | 1:52 | 2:06 | faster than 71% |
| Run 7: | 5:33 | 5:35 | faster than 52% |
| Sandbag lunges: | 4:25 | 5:15 | faster than 73% |
| Run 8: | 6:09 | 6:17 | faster than 54% |
| Wall balls: | 5:52 | 6:10 | faster than 58% |
| Roxzone: | 7:26 | 8:21 | faster than 66% |
| Runs (8 km) | 43:27 | 45:27 | faster than 60% |
| Stations (8) | 33:35 | ||
| Finish | 1:24:23 | 1:31:14 | 295th of 929 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rich has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Dallas 2024 · best of 2 | 4:34 |
| Sled push | 3:38 | Dallas 2024 · best of 2 | 3:04 |
| Sled pull | 5:18 | Dallas 2024 · best of 2 | 4:57 |
| Burpee broad jump | 3:17 | Dallas 2024 · best of 2 | 5:38 |
| Row | 4:46 | Dallas 2024 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Dallas 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:25 | Dallas 2024 · best of 2 | 5:20 |
| Wall balls | 5:52 | Dallas 2024 · best of 2 | 7:03 |
| Runs (8 km) | 43:27 | Dallas 2024 · best of 2 | 41:47 |
| Roxzone | 7:16 | Las Vegas 2026 · best of 2 | 7:23 |
How to read
Each station's best across Rich's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kristyn Beck2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2024, against 929 Open Men
Shape of the race
This chart shows where Rich sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | Rich: faster than |
|---|---|
| Ski | 68% |
| Push | 25% |
| Pull | 48% |
| BBJ | 96% |
| Row | 73% |
| Carry | 72% |
| Lunges | 74% |
| Wall balls | 59% |
| Roxzone | 66% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rich beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rich's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:09 faster); weakest: Sled push (0:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rich against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rich: 43:31 running, 33:35 at the stations and 7:26 in the roxzone; the longest station was the wall balls (5:52).Below, Typical Open Men: 44:57 running, 36:49 at the stations and 8:21 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Rich | Typical Open Men |
|---|---|---|
| Run 1 | 5:00 | 5:25 |
| SkiErg | 4:27 | 4:35 |
| Run 2 | 4:55 | 5:11 |
| Sled push | 3:38 | 3:05 |
| Run 3 | 5:13 | 5:32 |
| Sled pull | 5:18 | 5:12 |
| Run 4 | 5:19 | 5:30 |
| Burpee broad jump | 3:17 | 5:26 |
| Run 5 | 5:51 | 5:50 |
| Row | 4:46 | 5:00 |
| Run 6 | 5:30 | 5:37 |
| Farmers carry | 1:52 | 2:06 |
| Run 7 | 5:33 | 5:35 |
| Sandbag lunges | 4:25 | 5:15 |
| Run 8 | 6:09 | 6:17 |
| Wall balls | 5:52 | 6:10 |
| Roxzone | 7:26 | 8:21 |
| Finish | 1:24:23 | 1:31:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:33 against the typical Open Men finisher at Dallas 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
