GBR Rich Adams
2 HYROX races over 1 season. Best Open Men time: 1:18:10 at Cardiff 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rich Adams at each race, oldest on the left; lower is faster.The best was 1:18:10 at Cardiff (Apr 2026); Rich Adams was 12:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:30:28 |
| Cardiff | Apr 2026 | Open Men | 1:18:10 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
971st of 2,728 Open Men (faster than 64%). Against the 81 who finished around 1:18:02: most time gained on farmers carry (0:21), most lost on sandbag lunges (1:15). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:08 | faster than 32% |
| SkiErg: | 4:54 | 4:34 | faster than 19% |
| Run 2: | 4:46 | 4:45 | faster than 49% |
| Sled push: | 2:46 | 3:05 | faster than 70% |
| Run 3: | 4:49 | 5:07 | faster than 65% |
| Sled pull: | 3:54 | 4:21 | faster than 70% |
| Run 4: | 4:50 | 5:06 | faster than 63% |
| Burpee broad jump: | 4:58 | 5:50 | faster than 70% |
| Run 5: | 4:51 | 5:12 | faster than 67% |
| Row: | 4:43 | 4:49 | faster than 61% |
| Run 6: | 4:57 | 5:21 | faster than 68% |
| Farmers carry: | 2:13 | 2:43 | faster than 82% |
| Run 7: | 4:26 | 4:49 | faster than 70% |
| Sandbag lunges: | 5:57 | 5:01 | faster than 27% |
| Run 8: | 5:21 | 5:58 | faster than 74% |
| Wall balls: | 5:36 | 6:46 | faster than 72% |
| Roxzone †: | 3:41 | ||
| Runs (8 km) | 39:28 | 41:35 | faster than 64% |
| Stations (8) | 35:01 | ||
| Finish | 1:18:10 | 1:23:41 | 971st of 2,728 · faster than 64% |
1,651st of 2,325 Open Men (faster than 29%). Against the 72 who finished around 1:29:48: most time gained on burpee broad jump (0:34), most lost on the eight runs (1:17). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:06 | faster than 9% |
| SkiErg: | 4:52 | 4:28 | faster than 12% |
| Run 2: | 6:12 | 5:08 | faster than 10% |
| Sled push: | 2:29 | 2:35 | faster than 59% |
| Run 3: | 6:02 | 5:29 | faster than 28% |
| Sled pull: | 4:40 | 4:34 | faster than 46% |
| Run 4: | 6:04 | 5:31 | faster than 28% |
| Burpee broad jump: | 5:44 | 5:25 | faster than 42% |
| Run 5: | 6:26 | 5:42 | faster than 24% |
| Row: | 4:55 | 4:48 | faster than 39% |
| Run 6: | 6:21 | 5:34 | faster than 21% |
| Farmers carry: | 2:27 | 2:05 | faster than 25% |
| Run 7: | 5:41 | 5:35 | faster than 45% |
| Sandbag lunges: | 6:07 | 5:03 | faster than 24% |
| Run 8: | 4:01 | 4:03 | faster than 51% |
| Wall balls: | 9:22 | 7:19 | faster than 24% |
| Roxzone: | 5:20 | 4:37 | faster than 33% |
| Runs (8 km) | 44:37 | 40:21 | faster than 26% |
| Stations (8) | 40:36 | ||
| Finish | 1:30:28 | 1:22:02 | 1651st of 2,325 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Rich has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Dublin 2025 · best of 2 | 4:34 |
| Sled push | 2:29 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 3:54 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:58 | Cardiff 2026 · best of 2 | 5:38 |
| Row | 4:43 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 2:13 | Cardiff 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:57 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 5:36 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:28 | Cardiff 2026 · best of 2 | 41:47 |
| Roxzone | 5:20 | Dublin 2025 | 7:23 |
How to read
Each station's best across Rich's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Rich sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 82% of the field), weakest on Ski (faster than 19%).
See the numbers
| Part | Rich: faster than |
|---|---|
| Ski | 19% |
| Push | 70% |
| Pull | 70% |
| BBJ | 70% |
| Row | 61% |
| Carry | 82% |
| Lunges | 28% |
| Wall balls | 72% |
| Roxzone | 58% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rich beat on each part of the race, at this race.Best: Farmers carry (faster than 82%); weakest: SkiErg (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rich's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:07 faster); weakest: Sandbag lunges (0:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rich against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rich: 39:30 running, 35:02 at the stations and 3:41 in the roxzone; the longest station was the sandbag lunges (5:57).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Rich | Typical Open Men |
|---|---|---|
| Run 1 | 5:30 | 5:08 |
| SkiErg | 4:54 | 4:34 |
| Run 2 | 4:46 | 4:45 |
| Sled push | 2:46 | 3:05 |
| Run 3 | 4:49 | 5:07 |
| Sled pull | 3:54 | 4:21 |
| Run 4 | 4:50 | 5:06 |
| Burpee broad jump | 4:58 | 5:50 |
| Run 5 | 4:51 | 5:12 |
| Row | 4:43 | 4:49 |
| Run 6 | 4:57 | 5:21 |
| Farmers carry | 2:13 | 2:43 |
| Run 7 | 4:26 | 4:49 |
| Sandbag lunges | 5:57 | 5:01 |
| Run 8 | 5:21 | 5:58 |
| Wall balls | 5:36 | 6:46 |
| Roxzone | 3:41 | 3:57 |
| Finish | 1:18:10 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:56 against the typical Open Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:10.
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- A week-by-week plan that counts down to your race
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