ITA Riccardo Romano
3 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lyon 2026 24 May 2026team: Raffaele Romano, Riccardo Romanowhole field → | Pro Doubles Men · team 40-44 | 1:27:09 | 570th of 61245th of 50 aged 40-44 | 39:13 | 34:02 | 13:58 | View results | See splits Hide splitsSkiErg4:15faster than 6%Sled push2:59faster than 38%Sled pull5:00faster than 44%Burpee broad jump4:13faster than 3%Row4:56faster than 2%Farmers carry2:25faster than 1%Sandbag lunges5:28faster than 3%Wall balls4:46faster than 28%Runs (8 km)39:13faster than 20%Roxzone13:58faster than 5%Run 14:09faster than 5%Run 24:21faster than 31%Run 34:36faster than 43%Run 44:46faster than 33%Run 54:35faster than 45%Run 64:53faster than 27%Run 75:07faster than 20%Run 86:51faster than 6%Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Raffaele Romano, Riccardo Romanowhole field → | Pro Doubles Men · team 40-44 | 1:24:41 | 256th of 27344th of 46 aged 40-44 | 47:53 | 32:18 | 4:33 | View results | See splits Hide splitsSkiErg4:12faster than 2%Sled push2:23faster than 24%Sled pull4:20faster than 11%Burpee broad jump4:08faster than 5%Row4:36faster than 12%Farmers carry2:11faster than 1%Sandbag lunges4:44faster than 8%Wall balls5:44faster than 5%Runs (8 km)47:53faster than 5%Roxzone4:33faster than 36%Run 14:12faster than 9%Run 25:30faster than 10%Run 36:08faster than 8%Run 46:05faster than 9%Run 56:06faster than 9%Run 66:15faster than 6%Run 76:20faster than 6%Run 87:20faster than 2%Full report for this race → |
| Berlin 2025 16 May 2025team: Raffaele Romano, Riccardo Romanowhole field → | Doubles Men · team 40-49 | 1:20:58 | 1582nd of 1,821237th of 283 aged 40-49 | 44:07 | 27:09 | 9:46 | View results | See splits Hide splitsSkiErg3:58faster than 44%Sled push1:40fastest 37%Sled pull3:24faster than 22%Burpee broad jump4:02faster than 12%Row4:43faster than 11%Farmers carry1:53faster than 12%Sandbag lunges3:39faster than 35%Wall balls3:50fastest 27%Runs (8 km)44:07faster than 9%Roxzone9:46faster than 13%Run 14:29faster than 6%Run 25:13faster than 6%Run 35:33faster than 7%Run 45:34faster than 7%Run 55:43faster than 10%Run 65:16faster than 17%Run 75:32faster than 10%Run 86:51faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Riccardo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Warsaw 2026 · best of 2 | 3:52 |
| Sled push | 2:23 | Warsaw 2026 · best of 2 | 2:12 |
| Sled pull | 4:20 | Warsaw 2026 · best of 2 | 4:06 |
| Burpee broad jump | 4:08 | Warsaw 2026 · best of 2 | 2:43 |
| Row | 4:36 | Warsaw 2026 · best of 2 | 4:16 |
| Farmers carry | 2:11 | Warsaw 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:44 | Warsaw 2026 · best of 2 | 3:36 |
| Wall balls | 4:46 | Lyon 2026 · best of 2 | 4:11 |
| Runs (8 km) | 39:13 | Lyon 2026 · best of 2 | 37:11 |
| Roxzone | 4:33 | Warsaw 2026 · best of 2 | 5:38 |
How to read
Each station's best across Riccardo's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Raffaele Romano3 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 273 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Riccardo against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:48 against the typical Pro Doubles Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
