ITA Riccardo Millich
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:30:55 (Bangkok 2026) · Doubles Men 1:11:06 (Bangkok 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Par Nilsson, Riccardo Millichwhat the whole field did → | Doubles Men · team 50-54 | 1:12:43 | top 18% 317/1,846 | 35:59* | 27:07* | 9:42 | splitsSkiErg4:06Sled push1:48Sled pull3:07Burpee broad jump3:07Row4:40Farmers carry1:29Sandbag lunges4:38Wall balls4:12Run 13:58Run 24:11Run 34:15Run 44:23Run 54:35Run 64:19Run 74:35Run 85:46Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 45-49 | 1:30:55 | top 37% 1029/2,828 | 40:05 | 40:44 | 10:10 | splitsSkiErg4:42Sled push3:03Sled pull5:12Burpee broad jump6:05Row4:59Farmers carry2:07Sandbag lunges7:25Wall balls7:11Run 16:46Run 24:17Run 34:33Run 44:29Run 54:49Run 64:37Run 74:30Run 86:07Full report for this race → |
| Bangkok 2025 24 May 2025team: Nicola Santoni, Riccardo Millichwhat the whole field did → | Doubles Men · team 40-49 | 1:11:06 | top 11% 76/692 | 40:14 | 25:26 | 5:30 | splitsSkiErg4:00Sled push1:48Sled pull3:23Burpee broad jump2:41Row4:26Farmers carry1:35Sandbag lunges3:35Wall balls3:58Run 14:25Run 24:48Run 35:20Run 45:08Run 55:21Run 65:06Run 75:03Run 85:07Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Nicola Santoni, Riccardo Millichwhat the whole field did → | Doubles Men · team 40-49 | 1:17:43 | top 34% 180/544 | 44:37 | 28:25 | 4:47 | splitsSkiErg3:59Sled push1:50Sled pull4:22Burpee broad jump3:20Row4:44Farmers carry1:28Sandbag lunges4:10Wall balls4:32Run 15:06Run 25:10Run 35:52Run 45:36Run 55:52Run 65:37Run 75:51Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok 2026, against 2,828 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Riccardo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:26 against the typical Open Men finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
