ITA Riccardo di Palma
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:48:04 (Milan 2024) · Doubles Mixed 1:39:28 (Rome 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 26 Sept 2026team: Valentina Sarri, Riccardo Di Palmawhat the whole field did → | Doubles Mixed · team 30-34 | 1:39:28 | 2059th of 2,281 | 56:59 | 32:26 | 10:08 | splitsSkiErg5:01Sled push2:26Sled pull5:09Burpee broad jump3:29Row5:29Farmers carry2:11Sandbag lunges4:25Wall balls4:16Run 18:08Run 26:17Run 36:50Run 46:42Run 57:40Run 66:38Run 76:56Run 87:52Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Pro Men · 30-34 | 1:48:04 | 266th of 302 | 46:51 | 50:42 | 10:35 | splitsSkiErg4:50Sled push5:55Sled pull10:25Burpee broad jump6:05Row5:21Farmers carry3:59Sandbag lunges6:56Wall balls7:11Run 16:30Run 25:32Run 36:01Run 46:18Run 56:04Run 65:39Run 75:32Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Milan 2024, against 302 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Riccardo against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:19 against the typical Pro Men finisher at Milan 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
