Athlete · Pro Men · 35-39 ·

NED

Ricardo Kokxhoorn

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:28:38 (Rotterdam 2026) · Open Men 1:27:05 (Utrecht 2025) · Pro Doubles Men 1:20:27 (Amsterdam 2024).

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1:28:38 Pro Men time · Rotterdam 2026 also raced Open Men, Pro Doubles Men: each has its own best below

226th of 348 Pro Men place · Rotterdam 2026 among Pro Men finishers there

1:28:38 latest race · Rotterdam 2026 first Pro Men race Pro Men

Wall balls strongest segment · Rotterdam 2026 faster than 80% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:28:38Rotterdam 2026 · 1 race Open Men1:27:05Utrecht 2025 · 1 race Pro Doubles Men1:20:27Amsterdam 2024 · 1 race · with F. Den Besten

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026what the whole field did →	Pro Men · 35-39	1:28:38	226th of 348	42:16	38:49	7:38	splits SkiErg4:49Sled push3:08Sled pull7:23Burpee broad jump4:53Row4:36Farmers carry2:38Sandbag lunges5:36Wall balls5:46Run 15:14Run 24:59Run 35:13Run 45:20Run 55:25Run 65:06Run 75:14Run 85:49Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Men · 35-39	1:27:05	top 46% 878/1,912	47:01	34:16	5:53	splits SkiErg4:40Sled push3:19Sled pull4:41Burpee broad jump4:59Row4:49Farmers carry2:12Sandbag lunges4:16Wall balls5:20Run 15:08Run 25:24Run 35:58Run 45:54Run 56:12Run 66:08Run 76:02Run 86:18Full report for this race →
Amsterdam 2024 10 Oct 2024team: F. Den Besten, Ricardo Kokxhoornwhat the whole field did →	Pro Doubles Men · team 30-39	1:20:27	139th of 178	48:13	27:13	5:06	splits SkiErg4:02Sled push1:37Sled pull3:53Burpee broad jump3:15Row4:15Farmers carry1:32Sandbag lunges3:55Wall balls4:44Run 15:39Run 25:03Run 38:20Run 47:28Run 55:18Run 65:11Run 75:21Run 85:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Rotterdam 2026, against 348 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ricardoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 74%

Sled pull faster than 10%

Burpee broad jump faster than 45%

Row faster than 54%

Farmers carry faster than 38%

Sandbag lunges faster than 40%

Wall balls faster than 80%

Roxzone faster than 21%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:26 faster

Sled pull 2:00 slower

Burpee broad jump 0:10 slower

Row 0:01 faster

Farmers carry 0:14 slower

Sandbag lunges 0:21 slower

Wall balls 1:36 faster

Roxzone 1:35 slower

Runs (8 km) 4:38 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ricardo against the typical Pro Men finisher

Ricardo1:28:38

5:144:494:593:085:137:235:204:535:254:365:062:385:145:365:495:467:38

Typical Pro Men1:21:09

4:204:294:123:344:325:234:384:434:394:374:392:244:455:155:347:226:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:00 against the typical Pro Men finisher at Rotterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:28:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown