VEN Ricardo Cabello
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ricardo Cabello at each race, oldest on the left; lower is faster.The best was 1:11:34 at Glasgow (Mar 2026); Ricardo Cabello was 3:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:25:40 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:21:13 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:11:34 |
| Barcelona | May 2026 | Doubles Mixed | 1:22:40 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,231st of 2,057 Doubles Mixed (faster than 40%). Against the 62 who finished around 1:22:42: most time gained on sled pull (0:25), most lost on sled push (0:59). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:34 | 5:14 | faster than 31% |
| SkiErg: | 4:46 | 4:30 | faster than 22% |
| Run 2: | 5:50 | 5:15 | faster than 21% |
| Sled push: | 3:30 | 2:25 | faster than 4% |
| Run 3: | 5:44 | 5:33 | faster than 41% |
| Sled pull: | 3:43 | 3:55 | faster than 61% |
| Run 4: | 5:45 | 5:33 | faster than 40% |
| Burpee broad jump: | 3:29 | 3:26 | faster than 47% |
| Run 5: | 5:43 | 5:36 | faster than 44% |
| Row: | 5:00 | 4:45 | faster than 28% |
| Run 6: | 5:49 | 5:35 | faster than 36% |
| Farmers carry: | 1:58 | 1:48 | faster than 28% |
| Run 7: | 5:54 | 5:34 | faster than 34% |
| Sandbag lunges: | 3:38 | 3:47 | faster than 58% |
| Run 8: | 5:51 | 5:40 | faster than 40% |
| Wall balls: | 4:19 | 4:23 | faster than 53% |
| Roxzone: | 6:16 | 6:24 | faster than 54% |
| Runs (8 km) | 46:06 | 44:03 | faster than 36% |
| Stations (8) | 30:23 | ||
| Finish | 1:22:40 | 1:19:59 | 1231st of 2,057 · faster than 40% |
378th of 2,163 Doubles Mixed (faster than 82%). Against the 65 who finished around 1:10:15: most time gained on the eight runs (1:15), most lost on wall balls (0:33). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 5:46 | faster than 93% |
| SkiErg: | 4:27 | 4:20 | faster than 36% |
| Run 2: | 4:41 | 5:34 | faster than 84% |
| Sled push: | 2:18 | 2:08 | faster than 34% |
| Run 3: | 5:06 | 5:50 | faster than 79% |
| Sled pull: | 3:37 | 3:37 | faster than 50% |
| Run 4: | 4:55 | 5:54 | faster than 84% |
| Burpee broad jump: | 3:22 | 3:38 | faster than 61% |
| Run 5: | 4:52 | 6:00 | faster than 88% |
| Row: | 4:49 | 4:54 | faster than 58% |
| Run 6: | 4:40 | 5:58 | faster than 92% |
| Farmers carry: | 2:02 | 1:51 | faster than 27% |
| Run 7: | 4:34 | 5:58 | faster than 94% |
| Sandbag lunges: | 3:17 | 4:07 | faster than 84% |
| Run 8: | 5:26 | 6:41 | faster than 88% |
| Wall balls: | 4:48 | 4:50 | faster than 51% |
| Roxzone: | 4:18 | 5:10 | faster than 71% |
| Runs (8 km) | 38:40 | 47:51 | faster than 89% |
| Stations (8) | 28:40 | ||
| Finish | 1:11:34 | 1:23:17 | 378th of 2,163 · faster than 82% |
1,549th of 2,544 Open Men (faster than 39%). Against the 77 who finished around 1:28:24: most time gained on the eight runs (1:18), most lost on wall balls (2:53). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:35 | faster than 56% |
| SkiErg: | 4:33 | 4:23 | faster than 30% |
| Run 2: | 5:08 | 5:04 | faster than 46% |
| Sled push: | 3:14 | 2:43 | faster than 18% |
| Run 3: | 5:35 | 5:26 | faster than 44% |
| Sled pull: | 5:08 | 4:25 | faster than 27% |
| Run 4: | 5:48 | 5:29 | faster than 37% |
| Burpee broad jump: | 5:41 | 5:27 | faster than 44% |
| Run 5: | 5:49 | 5:38 | faster than 42% |
| Row: | 5:01 | 4:44 | faster than 26% |
| Run 6: | 5:35 | 5:31 | faster than 47% |
| Farmers carry: | 2:13 | 2:10 | faster than 46% |
| Run 7: | 5:25 | 5:29 | faster than 53% |
| Sandbag lunges: | 5:03 | 5:23 | faster than 59% |
| Run 8: | 4:45 | 4:44 | faster than 49% |
| Wall balls: | 10:39 | 7:00 | faster than 14% |
| Roxzone: | 5:48 | 5:26 | faster than 44% |
| Runs (8 km) | 41:31 | 41:15 | faster than 48% |
| Stations (8) | 41:32 | ||
| Finish | 1:28:48 | 1:24:01 | 1549th of 2,544 · faster than 39% |
902nd of 1,712 Doubles Mixed (faster than 47%). Against the 52 who finished around 1:21:55: most time gained on wall balls (0:39), most lost on the eight runs (1:04). Runs 5 to 8 took 1:37 less than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:24 | 4:16 | faster than 2% |
| SkiErg: | 4:21 | 4:11 | faster than 27% |
| Run 2: | 6:09 | 5:51 | faster than 37% |
| Sled push: | 2:34 | 2:02 | faster than 12% |
| Run 3: | 6:08 | 6:07 | faster than 49% |
| Sled pull: | 3:55 | 3:36 | faster than 33% |
| Run 4: | 6:11 | 6:08 | faster than 48% |
| Burpee broad jump: | 3:10 | 3:33 | faster than 66% |
| Run 5: | 6:14 | 6:19 | faster than 53% |
| Row: | 4:43 | 4:42 | faster than 49% |
| Run 6: | 6:03 | 6:13 | faster than 57% |
| Farmers carry: | 1:56 | 1:45 | faster than 27% |
| Run 7: | 6:01 | 6:16 | faster than 60% |
| Sandbag lunges: | 3:47 | 3:59 | faster than 59% |
| Run 8: | 4:57 | 5:00 | faster than 52% |
| Wall balls: | 4:06 | 4:28 | faster than 74% |
| Roxzone: | 4:41 | 5:04 | faster than 64% |
| Runs (8 km) | 48:04 | 46:33 | faster than 41% |
| Stations (8) | 28:32 | ||
| Finish | 1:21:13 | 1:20:29 | 902nd of 1,712 · faster than 47% |
915th of 1,389 Doubles Mixed (faster than 34%). Against the 42 who finished around 1:25:09: most time gained on the roxzone (0:46), most lost on sled push (0:46). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:16 | 6:05 | faster than 40% |
| SkiErg: | 4:44 | 4:13 | faster than 5% |
| Run 2: | 5:29 | 5:10 | faster than 32% |
| Sled push: | 2:58 | 2:03 | faster than 2% |
| Run 3: | 5:33 | 5:23 | faster than 40% |
| Sled pull: | 4:33 | 3:55 | faster than 21% |
| Run 4: | 5:40 | 5:26 | faster than 38% |
| Burpee broad jump: | 4:05 | 3:39 | faster than 34% |
| Run 5: | 5:41 | 5:33 | faster than 43% |
| Row: | 5:01 | 4:39 | faster than 19% |
| Run 6: | 5:43 | 5:28 | faster than 37% |
| Farmers carry: | 2:14 | 1:45 | faster than 4% |
| Run 7: | 5:42 | 5:29 | faster than 40% |
| Sandbag lunges: | 4:37 | 3:50 | faster than 22% |
| Run 8: | 5:56 | 5:42 | faster than 40% |
| Wall balls: | 4:32 | 4:27 | faster than 47% |
| Roxzone: | 7:05 | 7:28 | faster than 60% |
| Runs (8 km) | 45:56 | 44:21 | faster than 39% |
| Stations (8) | 32:44 | ||
| Finish | 1:25:40 | 1:20:32 | 915th of 1,389 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Valentina Traettino3 races
- Kirsty Davidson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Ricardo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 59% of the field), weakest on Wall balls (faster than 14%).
See the numbers
| Part | Ricardo: faster than |
|---|---|
| Ski | 31% |
| Push | 19% |
| Pull | 28% |
| BBJ | 45% |
| Row | 27% |
| Carry | 46% |
| Lunges | 59% |
| Wall balls | 14% |
| Roxzone | 44% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ricardo beat on each part of the race, at this race.Best: Sandbag lunges (faster than 59%); weakest: Wall balls (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ricardo's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:20 faster); weakest: Wall balls (3:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ricardo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ricardo: 41:35 running, 41:32 at the stations and 5:48 in the roxzone; the longest station was the wall balls (10:39).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Ricardo | Typical Open Men |
|---|---|---|
| Run 1 | 3:30 | 3:35 |
| SkiErg | 4:33 | 4:23 |
| Run 2 | 5:08 | 5:04 |
| Sled push | 3:14 | 2:43 |
| Run 3 | 5:35 | 5:26 |
| Sled pull | 5:08 | 4:25 |
| Run 4 | 5:48 | 5:29 |
| Burpee broad jump | 5:41 | 5:27 |
| Run 5 | 5:49 | 5:38 |
| Row | 5:01 | 4:44 |
| Run 6 | 5:35 | 5:31 |
| Farmers carry | 2:13 | 2:10 |
| Run 7 | 5:25 | 5:29 |
| Sandbag lunges | 5:03 | 5:23 |
| Run 8 | 4:45 | 4:44 |
| Wall balls | 10:39 | 7:00 |
| Roxzone | 5:48 | 5:26 |
| Finish | 1:28:48 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:39 against the typical Open Men finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
