Athlete · Open Women · 30-34 ·

GER

Ricarda Klockmann

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:56:01 (Copenhagen 2026) · Doubles Women 1:35:01 (Hamburg 2024).

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1:56:01 Open Women time · Copenhagen 2026 also raced Doubles Women: each has its own best below

893rd of 1,005 Open Women place · Copenhagen 2026 among Open Women finishers there

1:56:01 latest race · Copenhagen 2026 first Open Women race Open Women

Farmers carry strongest segment · Copenhagen 2026 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:56:01Copenhagen 2026 · 1 race Doubles Women1:35:01Hamburg 2024 · 1 race · with Carina Hechler

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Women · 30-34	1:56:01	893rd of 1,005	52:57	52:15	10:52	splits SkiErg5:54Sled push3:49Sled pull7:10Burpee broad jump11:41Row6:39Farmers carry2:04Sandbag lunges5:46Wall balls9:12Run 19:23Run 25:41Run 35:58Run 46:25Run 56:35Run 66:12Run 76:13Run 86:33Full report for this race →
Hamburg 2024 1 Nov 2024team: Ricarda Klockmann, Carina Hechlerwhat the whole field did →	Doubles Women · team 30-39	1:35:01	498th of 609	48:37	35:44	10:46	splits SkiErg5:27Sled push2:02Sled pull4:31Burpee broad jump5:26Row5:58Farmers carry2:04Sandbag lunges4:58Wall balls5:18Run 16:36Run 25:49Run 35:55Run 45:49Run 55:55Run 65:58Run 76:02Run 86:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2026, against 1,005 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ricardaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 8%

Sled pull faster than 9%

Burpee broad jump faster than 3%

Row faster than 2%

Farmers carry faster than 68%

Sandbag lunges faster than 25%

Wall balls faster than 13%

Roxzone faster than 8%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 0:59 slower

Sled pull 1:55 slower

Burpee broad jump 5:18 slower

Row 1:17 slower

Farmers carry 0:10 faster

Sandbag lunges 0:57 slower

Wall balls 2:55 slower

Roxzone 3:37 slower

Runs (8 km) 6:28 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ricarda against the typical Open Women finisher

Ricarda1:56:01

9:235:545:413:495:587:106:2511:416:356:396:122:046:135:466:339:1210:52

Typical Open Women1:31:55

8:125:145:102:505:225:155:256:235:315:225:262:145:244:495:466:177:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:18 against the typical Open Women finisher at Copenhagen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:56:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown